Aerial Yoga
'To life yourself up is a powerful tool for a joyful life'
Aerial Yoga Classes in Botley & Wickham
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Welcome Joy Beam, Aerial yoga is a modern fusion of soulful yoga with a fun and freeing lift. While not all poses are sky bound we do benefit from the support and elevation the silk hammocks bring and aerial yoga can allow you to stretch further, life higher and rest deeper. Some of the benefits of Aerial Yoga: ✨ A sense of accomplishment ✨ Gentle decompression for your joints ✨ Flexibility of the body AND mind ✨ Increased 'pull' strength ✨ A shift in perspective ✨ Community connection ✨ Practical tools that ripple out into the rest of your life. I'd love to welcome you to a class in the next couple of weeks, if you feel called to join us why not fill in the 'new to yoga form' below so I can get to know you a bit better. From there we can book you into your chosen class and let this beautiful journey unfold. I'm always here if you have any questions too: lauren@lg-yoga.com |
Ways to Practice..
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Weekly Classes
TUESDAY 12:30-1:30pm The Yoga Shed, Wickham THURSDAY 6-7pm & 7:15-8:15pm Fairthorne Manor, Botley |
Special Saturday Classes
SATURDAY 1:50-3:50pm The Art of Aerial Workshops SATURDAY 4:15-5:30pm Floating Sound Journey |
£16 Single Class | £70 for a block of 5 Classes (to be used in 3 months).
Special Saturday Classes are between £35-£55
Special Saturday Classes are between £35-£55
Ease Your Mind
Yoga classes can feel daunting for the first time. Don't worry, I've got you covered.
What will I need? A Yoga mat and a blanket are your best friends. What should I wear? Comfortable, layered clothing. But I'm not flexible? That's why we do yoga! Am I too old? NEVER. I teach people well into their 80's. Do I need to come every week? No, but the more you do, the better you'll feel. What if I fall asleep? Then I've done my job well. Can I ask questions in the class? ALWAYS |
What to Expect
An easy booking system.
A helping hand even step of the way. Easy parking no more than a 2 minute walk from your chosen class. A warm welcome. Hammocks hung for you at your height. A heartfelt class themed on anything from anatomy to philosophy. Music to accompany the class. Variations of poses to suit your body and your mood. A class that ends with relaxation. An open ear for your questions afterwards. |
Cancellation & Transfers
Classes can be cancelled with a refund up to 48 hours before the class start time.
Classes can be transferred to another date up to 24 hours before the class start time. Specialised classes & workshops are subject to a no transfer, no refund policy. To amend your booking use your confirmation email to do so. Or email me lauren@lg-yoga.com I always endeavour to do what I can to help you make yoga a regular part of your life and welcome ALL questions before booking. |
