Anusara Yoga
'To flow with grace is to step into your inner being.'
Anusara Yoga Classes in Hedge End, Botley & Bursledon
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Welcome Joy Beam, The word anusara means 'to flow with grace' in sanskrit, the language of yoga. As a former dancer the flow element of my classes is front and centre and encouraging you to leave the class feeling graceful is always an intention of mine. Some of the benefits of Yoga: ✨ Increased awareness and love for your body ✨ A strong relationship to your breathing rhythm ✨ An opportunity to calm the fluctuations of your mind ✨ A whole hour dedicated to yourself each week ✨ A way to express yourself, for yourself ✨ Community connection ✨ Practical tools that ripple out into the rest of your life. I'd love to welcome you to a class in the next couple of weeks, if you feel pulled to join us why not fill in the 'new to yoga form' below so I can get to know you a bit better. From there we can book you into your chosen class and let this beautiful journey unfold. I'm always here if you have any questions too: lauren@lg-yoga.com |
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The Classes..
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MONDAY
6:20-7:20 & 7:30-8:30pm 2000 Centre, Hedge End TUESDAY 6-7pm Bursledon Village Hall |
WEDNESDAY
9:30-10:30am Botley Market Hall THURSDAY 7:15-8:15am Bursledon Village Hall |
£10 Single Class | £45 for a block of 5 Classes (To be used in 2 months)
First Class 50% off with the code: FIRSTLG50
First Class 50% off with the code: FIRSTLG50
Ease Your Mind
Yoga classes can feel daunting for the first time. Don't worry, I've got you covered.
What will I need? A Yoga mat and a blanket are your best friends. What should I wear? Comfortable, layered clothing. But I'm not flexible? That's why we do yoga! Am I too old? NEVER. I teach people well into their 80's. Do I need to come every week? No, but the more you do, the better you'll feel. What if I fall asleep? Then I've done my job well. Can I ask questions in the class? ALWAYS |
What to Expect
An easy booking system.
A helping hand even step of the way. Easy parking no more than a 2 minute walk from your chosen class. A warm welcome. Props that you may need laid out for you. A heartfelt yoga class themed on anything from anatomy to philosophy. Music to accompany the class. Variations of poses to suit your body and your mood. A class that ends with relaxation. An open ear for your questions afterwards. |
Cancellation & Transfers
Classes can be cancelled with a refund up to 48 hours before the class start time.
Classes can be transferred to another date up to 24 hours before the class start time. To amend your booking use your confirmation email to do so. Or email me lauren@lg-yoga.com I always endeavour to do what I can to help you make yoga a regular part of your life and welcome ALL questions before booking. |
