LAUREN GRAY YOGA
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Welcome Curious one, thank you so much for being here - I'm excited to share my passion for Ayurveda & Yoga with you. Below You can find a plethora of guides, meditations & classes to heighten your knowledge on bringing Ayurveda to your personal Yoga Practise.
Please click the link below to the Dosha quiz to find out your unique balance and let it guide you throughout your journey.
Dosha Quiz

Dosha Guides

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Vata Guides
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Pitta Guides
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Kapha Guides
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Tri Dosha Guides

Meditations

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Vata Meditation
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Pitta Meditation
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Kapha Meditation
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Introduction to Kriyas

Yoga Classes

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Vata Yoga Class
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Pitta Yoga Class
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Kapha Yoga Class
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Tri Dosha Yoga Class

Remember you have LIFETIME access to these practises, guides & classes.

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Annie Says:

I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!"
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  • Home
  • Yoga Classes
  • Aerial Yoga
  • Online Yoga
  • Retreats
    • Fly Free Day Retreat
    • Embody the Elements Retreat
    • Room to Breathe Weekend
    • Light as Air Retreat
  • About Lauren
  • Events & Trainings
    • The Art of Aerial
    • Jala Flow Yoga
    • Floating Sound Journey
    • The Spiritual Side
  • Joyous Blogous