Chair Yoga
'To accept support is noble, kind and wise.'
Chair Yoga Classes for all ages in Bursledon, Southampton
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Welcome Joy Beam,
I'm honoured you've found yourself here and ready to step into a new way to move your body and prioritise yourself. Many people think that chair yoga is for older members of the community or people who 'can't do real yoga'.. whatever that means! But to me, chair yoga is real yoga - a chair, much like a block, a hammock, a pillow or a blanket, is a fantastic way to bring you closer to a physical posture that may be impossible otherwise. And isn't that what yoga is all about?! Here are some benefits of chair yoga: ✨ You don't have to get down to and back up off the floor ✨ Your back is supported so much more ✨ The standing poses can remain the same, just with added support ✨ Your breathing becomes calmer when you're less stressed ✨ Continued support for a changing body. If you'd like to attend this class please click the 'new to yoga form' button below so I can get to know your needs before the class. |
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Ease Your Mind
Yoga classes can feel daunting for the first time. Don't worry, I've got you covered.
What will I need? A Yoga mat and a blanket are your best friends. What should I wear? Comfortable, layered clothing. But I'm not flexible? That's why we do yoga! Am I too old? NEVER. I teach people well into their 80's. Do I need to come every week? No, but the more you do, the better you'll feel. What if I fall asleep? Then I've done my job well. Can I ask questions in the class? ALWAYS |
What to Expect
An easy booking system.
A helping hand even step of the way. Easy parking no more than a 2 minute walk from your chosen class. A warm welcome. Props that you may need laid out for you. A heartfelt yoga class themed on anything from anatomy to philosophy. Music to accompany the class. Variations of poses to suit your body and your mood. A class that ends with relaxation. An open ear for your questions afterwards. |
Cancellation & Transfers
Classes can be cancelled with a refund up to 48 hours before the class start time.
Classes can be transferred to another date up to 24 hours before the class start time. To amend your booking use your confirmation email to do so. Or email me lauren@lg-yoga.com I always endeavour to do what I can to help you make yoga a regular part of your life and welcome ALL questions before booking. |
