Weekly Yoga Classes in Hedge End, Botley, Bursledon & Wickham
'Plant your roots on your mat and watch yourself bloom'
Claim your First class 50% OFF by using the code: 'FIRSTLG50' when booking*
*Not eligible for Aerial Yoga.
*Not eligible for Aerial Yoga.
*Please Read*
I am away hosting a retreat in Rishikesh, India from Tuesday 10th October - Saturday 4th November.
All the classes below will run during this time with a wondrous selection of dear friends and trusted yoga teacher colleagues.
Please book your class as you always would.
All the classes below will run during this time with a wondrous selection of dear friends and trusted yoga teacher colleagues.
Please book your class as you always would.
Monday16th, 23rd & 30th October: Classes covered by Sarah Milner & Elizabeth Welch 6:20-7:20pm & 7:30-8:30pm Evening Yoga 2000 Centre, Hedge End |
Tuesday10th, 17th, 24th & 31st October: Class covered by Amber Badger 6-7pm Evening Yoga Bursledon Village Hall |
Wednesday11th, 18th, 25th October & 1st Nov:
Both classes covered by Emily Cooper 9:30-10:30am Morning Yoga Botley Market Hall 8pm
Monthly 'Wednesday Wind Down' Available via Online Portal |
Sunday |
Class Prices
All Classes must be pre-booked as spaces are limited.
Individual Class Yoga & Chair Yoga - £10 Aerial Yoga - £16 Memberships, Passes & Discounts Your first class is 50% off with the code' FIRSTLG50' Yoga 5 Class Pass - £45 Must be used within 2 months from purchase date. Online Membership - £6 per month & can be cancelled at anytime. |
FAQ's
What do I need to bring? A Yoga mat and a blanket are always so helpful.
Can I join if I'm pregnant? Of course, all are welcome. All I ask is you reach out to me before booking so we can have a chat. What if I'm not flexible or strong? That's why we do yoga! Am I too old? Absolutely not, I teach people in their 80's. Do I need to come every week? No, not at all. However the more you do it the more benefits you'll notice. |
The Yoga
Yoga classes flow beautifully and entwine meditation, philosophy, pranayama and relaxation. My classes are deeply inspired by the elements, anatomy, philosophy and mythology.
Aerial Yoga lifts our practice off the floor via a silk hammock that hangs from the ceiling. It's aerial arts meets soulful yoga. Chair Yoga - Chair yoga brings the joy of free movement to you. Rather than making our way to the floor we use a chair to heighten support, comfort and ease through the body & mind. |
