A Day Retreat to Refresh your Being to Awaken your Inner Balance
"Awaken the beauteous depths, so they may rise to the surface and flourish."
Saturday 14th March
9:30-16:30
Damson Hill Cottage, Swanmore
£125
9:30-16:30
Damson Hill Cottage, Swanmore
£125
|
Welcome nature lover,
Step into the turning of the season, when day and night meet in perfect balance. The Spring Equinox invites us to pause, to listen, and to align with nature’s steady rhythm. We’ll begin our day together with tea and a sweet bite, softening into the space. A short talk on prāṇa (chi) will open the doorway to our morning practice, followed by a flowing tai chi class where we’ll explore the shared language of energy across cultures. A nourishing home-cooked vegetarian lunch will ground us before we wander gently into the surrounding woodland. This mindful walk will attune us to the land, deepening our sense of balance inside and out. The afternoon turns inward, as we explore the kośas - the five sheaths of being that layer body, breath, mind, wisdom and bliss. A yin practice inspired by these subtle maps will guide us into stillness, concluding with the spacious rest of yoga nidrā. By the close of the day, you’ll feel replenished, rebalanced, and ready to step into Spring with quiet strength and clarity. |
"Lauren is wonderful; my yoga with her is a serene moment of joy in a crazy-busy life. Can’t recommend her classes & retreats enough - welcoming, kind and inclusive no matter your yoga experience."
-Shona
-Shona
Date & Cost
Saturday 14th March
9:30am-4:30pm £125 Pricing includes all of the practices and materials you’ll need for the day, guided by Lauren & Kate. Free Parking on site. A two-course lunch. A mindful woodland wander. Tea, refreshments and snacks. Please also bring your yoga mat, a small cushion and a blanket. |
Itinerary
9:30 Welcome Tea & Snack
10:00 Understanding Prānā 10:45 Tai Chi with Kate 12:30 Lunch & Woodland Wander 14:30 The Kośa's 15:00 Kośa Yoga & Yoga Nīdra with Lauren 16:30 - Home This itinerary is a rough guide and is subject to change. |
Where?
Damson Hill Cottage is the perfect place to top up your prānā, nestled within the South Downs and surrounded by towering Beech Trees, you'll feel at one with nature at every moment.
On arrival, you’ll be greeted with a herbal tea, and after lunch, you’ll have time to wander into the woodland and soak up its beauty. |
