Delve into the Heart of Yoga with Yoga Events in Hampshire
Step into the spiral.. These events & courses dive beneath the surface of yoga, into story, sound, and stillness.
Whether you're looking to deepen your practice, explore a new style of Yoga or explore yoga's depths, I've got you covered. Yoga is an ever-evolving practice with numerous paths to take. Choose your path and explore more..
Jala Flow Yoga
Monthly Weekend Mornings
Combine your love of Yoga and Water in this morning of wonderfully fluid exploration. Ignite your morning with a lake view yoga practice, then plunge into the freshwater lake & sauna and dive into the remainder of your day! £35 |
Solar Sutrā
Select Fridays Through the Year
The sun is the heartbeat of our year, ebbing and flowing through growing warmth, brightness and illumination. Each beat is a moment to be savoured, to pause and be present with nature and yourself as the season shapes your experience. £22 |
Celestial Stories
Tuesdays: August 2026-July 2027
Celestial Stories is a 12-month online yoga journey inspired by humankind's wonder of the stars. Each month, we’ll explore a different seasonal sky story through storytelling, movement, meditation, mantra and reflection, learning to live with more rhythm & wonder. £295 OR £25 Monthly |
Yuletide Yoga
Yuletide Yoga
A true highlight of the yoga year, a day to purposefully pause, withdraw from the business, honour the year that has been and the year that is to come. We'll lean into the depth of the longest and darkest night to arise with peace and clarity, calm and purpose. We'll then celebrate community with bubbles & mince pies! £27 |
The Hanumān Chālīsā
A Year-Long Course to Learn Forty Verses of Devotion
From Nov 2025 - March 2026, I dedicated Tuesdays, (the day of Hanumān), each week to learning the longest mantra I'd ever attempted. In devotion to Hanumān the monkey god of yoga mythology, it nudges us to act with great strength from a place of love. If 2027 is the year of strength & love, I wholeheartedly invite you. £240 OR £22 Monthly |
Wisdom Decks
Yoga & Mythology Card Decks
Uncovering the layers of your inner wisdom is part of the journey of life. Understanding the world around you and your place within it can be both magical and empowering. These card decks take you on a journey through myth. From £18 (inc postage) |
"Lauren’s yoga classes are truly magical. She is so passionate and is the epitome of a fountain of knowledge - there’s never been a class where I haven’t learnt something new. I could listen to her talk for hours! I always leave class feeling lighter, rejuvenated and more joyful and could not recommend her more highly."
-Emma
-Emma
Pre-Recorded Courses
Silence & Song
4-Part Recorded Course on Meditation & Mantra
Yoga is a vast practice full of external beauty and internal wonder. Join me as we uncover the depths of meditation & mantra. This course is a great introduction to these aspects of yoga. £28 for Lifetime Access |
Mythic Movement
5-Part Recorded Course on Greek Mythologies Best Stories
This course is a blend of East and West. Eastern movement paired with ancient Western philosophy and story, a cross-cultural appreciation of my two greatest loves, yoga movement and greek mythology. £35 for Lifetime Access |
Silence & Śānti
4-Part Recorded Course on Śānti (Peace)
Do you feel at peace often? Did you know that peace is our default setting, even when we don't feel it? I hope that through this 4-part course, you'll uncover the broad healing of meditation & mantra, and that these practices are simple doorways to inner peace. £42 for Lifetime Access |
The Dawn Ritual
12-part Recorded Course on Building a Personal Sadhāna
Each day is an opportunity to begin again, each dawn a doorway. This course invites you to begin the day in calm, cultivating a personal practice (sadhana) that steadies the mind and awakens the heart. £42 for Lifetime Access |
The Myths of Yoga
12-Part Recorded Course on the Mythology of Yoga
Yoga is a practice steeped in Indian philosophy. In this course, we uncover the beautious depths of mythic tales and the wisdom they still hold for us today. Exploring through āsana, meditation, mantra & prānāyāma. £68 for Lifetime Access |
Hypermobility CPD
4-Hour CPD for Yoga Teachers
As teachers of yoga we can often notice how students' bodies move with ease into the deepest of postures. If you'd like to learn how to support these bodies so they can get the most from their yoga, let's dive in together. Over 2x two-hour workshops, we'll look at joint mobility and stability and ways in which yoga can be lightly modified to add extra support. £65 for Lifetime Access |
