Delve into the Heart of Yoga with Yoga Events in Hampshire
Step into the spiral.. These events & courses dive beneath the surface of yoga, into story, sound, and stillness.
Whether you're looking to deepen your practice, explore a new style of Yoga or explore yoga's depths, I've got you covered. Yoga is an ever-evolving practice with numerous paths to take. Choose your path and explore more..
Jala Flow Yoga
Monthly Weekend Mornings
Combine your love of Yoga and Water in this morning of wonderfully fluid exploration. Ignite your morning with a lake view yoga practice, then plunge into the freshwater lake & sauna and dive into the remainder of your day! £35 |
Solar Sutrā
Select Fridays Through the Year
The years can pass so quickly when we don't pause to appreciate the small, magical moments of the everyday. This selection of Friday night classes will remind you to pause and be with nature as she changes through the year's solar cycle. £22 |
Rhythm & Ritual
A Monthly Online Yoga Membership
Do you crave an anchor in your week? With short but impactful 30-minute practices for body, mind & heart? Then this, is for you. Each month, you'll enjoy 3 classes per week on Monday, Wednesday & Friday to enliven, unwind & soothe. £32 Monthly Membership |
Silence & Song: Nature
Tuesdays: May - August
Nature surrounds us. We are not simply a part of nature; we are nature. This is a feeling we hope to instil through regular yoga practice, connecting us to aspects of ourselves we might otherwise have overlooked with meditation and mantra. The yoga of the mind and heart, respectively. £85 |
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Wisdom Decks
Yoga & Mythology Card Decks
Uncovering the layers of your inner wisdom is part of the journey of life. Understanding the world around you and your place within it can be both magical and empowering. These card decks take you on a journey through myth. From £18 (inc postage) |
"Lauren’s yoga classes are truly magical. She is so passionate and is the epitome of a fountain of knowledge - there’s never been a class where I haven’t learnt something new. I could listen to her talk for hours! I always leave class feeling lighter, rejuvenated and more joyful and could not recommend her more highly."
-Emma
-Emma
Pre-Recorded Courses
Silence & Song
4-Part Recorded Course on Meditation & Mantra
Yoga is a vast practice full of external beauty and internal wonder. Join me as we uncover the depths of meditation & mantra. This course is a great introduction to these aspects of yoga. £28 for Lifetime Access |
Mythic Movement
5-Part Recorded Course on Greek Mythologies Best Stories
This course is a blend of East and West. Eastern movement paired with ancient Western philosophy and story, a cross-cultural appreciation of my two greatest loves, yoga movement and greek mythology. £35 for Lifetime Access |
Silence & Śānti
4-Part Recorded Course on Śānti (Peace)
Do you feel at peace often? Did you know that peace is our default setting, even when we don't feel it? I hope that through this 4-part course, you'll uncover the broad healing of meditation & mantra, and that these practices are simple doorways to inner peace. £42 for Lifetime Access |
The Dawn Ritual
12-part Recorded Course on Building a Personal Sadhāna
Each day is an opportunity to begin again, each dawn a doorway. This course invites you to begin the day in calm, cultivating a personal practice (sadhana) that steadies the mind and awakens the heart. £42 for Lifetime Access |
The Myths of Yoga
12-Part Recorded Course on the Mythology of Yoga
Yoga is a practice steeped in Indian philosophy. In this course, we uncover the beautious depths of mythic tales and the wisdom they still hold for us today. Exploring through āsana, meditation, mantra & prānāyāma. £68 for Lifetime Access |
