LAUREN GRAY YOGA
  • Home
  • Yoga Classes
    • Yoga Timetable
    • Book A Class
    • Online Yoga
  • Aerial Yoga
    • Book Aerial Yoga
    • The Art of Aerial
  • Retreats
    • Fly Free Day Retreat
    • The Goddesses of Yoga Day Retreat
    • Immersive Summer Solstice Retreat
    • Yoga Pilgrimage to India
    • Embody the Elements Retreat
    • Room to Breathe Retreat
  • Events & Trainings
    • Jala Flow Yoga
    • The Spiritual Side
    • Floating Sound Journey
    • Immersive Summer Solstice Retreat
  • About Lauren
  • Wisdom Decks
  • Joyous Blogous

Further Yoga & Aerial Training in Hampshire
'Yoga does not change what we see, it transforms the person who sees..'

Whether you're looking to deepen your practice, explore a new style of Yoga or train to become a teacher yourself, 
I've got you covered.
​Yoga is an ever evolving practice with numerous paths to take, choose your path and explore more..

Workshops & Specialised Classes..

Jālā Flow Yoga

Picture
Combine your love of Yoga and Water in this morning of wonderfully fluid exploration.
​Ignite your morning with a lake view yoga practice  then plunge into the freshwater lake and dive into the remainder of your day!
I'm diving in

The Art of Aerial Workshops

Picture
Aerial yoga for your specific needs:
Aerial Yoga for back health, building strength, inversion therapy and much more.
Join me for a longer and more exploratory class to help you find your inner joy!
I need to fly

Floating Sound Journey

Picture
A beautiful combination of physical floating and soothing sound. Join me for a decadent exploration of rest and relaxation, not just physically but mentally, emotionally and spiritually too.
​The entire class is accompanied by sounds of everything from singing bowls to hand pans.
Yes Book me in

Yoga Trainings..​

Goddesses of Yoga Day

Picture
6th August
​
A day dedicated to the charisma, beauty, wisdom and wonder of the Goddesses we look to in Yoga. Derived from the Vedic, Tantric and Hindu pantheon we'll explore the women of mythology who encapsulate what we wish to embody.
​£85
Yes Please

The Spiritual Side

Picture
December 2023 - March 2024
Yoga & Hinduism share many of the same origins and are often linked through mythology - so much so that poses are named after the deities themselves. So by practicing yoga you're telling a story.
​​£380
Just the thing

Advanced YTT

Picture
21st - 25th June 2023
Join Laura Green & Lauren Gray for a 4-Night Residential Advanced Yoga Teacher Training. Nestled in the rolling hills of South Dartmoor, Devon we'll delve into yoga's vast roots, creative sequencing, hands on assists and so much more!
From ​​£850
Tell me more

Weekly Joy

Be the first to know, stay up to date and receive joyous gifts straight into your inbox every week.
Sign Up!
Picture

Search..

Know exactly what you're looking for? Let the search bar take you there..

Get Social

Annie Says:

I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!"
Picture

©2021 by Lauren Gray Yoga | All Rights Reserved | Privacy Policy | Terms and Conditions | Cookies
  • Home
  • Yoga Classes
    • Yoga Timetable
    • Book A Class
    • Online Yoga
  • Aerial Yoga
    • Book Aerial Yoga
    • The Art of Aerial
  • Retreats
    • Fly Free Day Retreat
    • The Goddesses of Yoga Day Retreat
    • Immersive Summer Solstice Retreat
    • Yoga Pilgrimage to India
    • Embody the Elements Retreat
    • Room to Breathe Retreat
  • Events & Trainings
    • Jala Flow Yoga
    • The Spiritual Side
    • Floating Sound Journey
    • Immersive Summer Solstice Retreat
  • About Lauren
  • Wisdom Decks
  • Joyous Blogous