LAUREN GRAY YOGA
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Further Yoga & Aerial Training in Hampshire
'Yoga does not change what we see, it transforms the person who sees..'

Whether you're looking to deepen your practice, explore a new style of Yoga or train to become a teacher yourself, 
I've got you covered.
​Yoga is an ever evolving practice with numerous paths to take, choose your path and explore more..

Workshops & Specialised Classes..

Jālā Flow Yoga

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Combine your love of Yoga and Water in this morning of wonderfully fluid exploration.
​Ignite your morning with a lake view yoga practice  then plunge into the freshwater lake and dive into the remainder of your day!
I'm diving in

The Art of Aerial Workshops

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Aerial yoga for your specific needs:
Aerial Yoga for back health, building strength, inversion therapy and much more.
Join me for a longer and more exploratory class to help you find your inner joy!
I need to fly

Floating Sound Journey

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A beautiful combination of physical floating and soothing sound. Join me for a decadent exploration of rest and relaxation, not just physically but mentally, emotionally and spiritually too.
​The entire class is accompanied by sounds of everything from singing bowls to hand pans.
Yes Book me in

Yoga Trainings..​

Applying Ayurveda​

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Sunday 4th February 2023
Ayurveda is known as the sister science of yoga, bridging the gap between the physical asana and nourishment for the body. Join me to journey through your dosha chart and how yoga balances you.
​​£108
Colour me intrigued

Myth & Mantra

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Sunday 4th March 2023
Yoga & Hinduism share many of the same origins and are often linked through mythology - so much so that poses are named after the deities themselves. So by practicing yoga you're telling a story.
​​£108
Just the thing

Holi Celebration

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Sunday 12th March
A day dedicated to the celebration of light, life, colour and laughter. Holi is one of the most famous Hindu celebrations and throughout this day we'll explore the universal wonder this day offers us as human beings.
​£125
Yes Please

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Annie Says:

I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!"
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  • Home
  • Yoga Classes
    • Yoga Timetable
    • Book A Class
    • Online Yoga
  • Aerial Yoga
    • Book Aerial Yoga
    • The Art of Aerial
    • Fly Free Day Retreat
  • Retreats
    • Spring Emergence
    • Holi Celebration Day Retreat
    • Embody the Elements Retreat
    • Room to Breathe Weekend
    • Yoga Pilgrimage to India
  • Events & Trainings
    • Jala Flow Yoga
    • The Spiritual Side
    • Floating Sound Journey
  • About Lauren
  • Delphic Wisdom Deck
  • 2023 Charity Calendar
  • Joyous Blogous