LAUREN GRAY YOGA
  • Home
  • Yoga Classes
  • Aerial Yoga
  • Online Yoga
  • Retreats
    • Fly Free Day Retreat
    • Embody the Elements Retreat
    • Room to Breathe Weekend
    • Light as Air Retreat
  • About Lauren
  • Events & Trainings
    • The Art of Aerial
    • Jala Flow Yoga
    • Floating Sound Journey
    • The Spiritual Side
  • Joyous Blogous

'Yoga does not change what we see, it transforms the person who sees..'

Whether you're looking to deepen your practice, explore a new style of Yoga or train to become a teacher yourself, 
I've got you covered.
​Yoga is an ever evolving practice with numerous paths to take, choose your path and explore more..

Workshops & Specialised Classes..

Jalá Flow Yoga

Picture
Combine your love of Yoga and Water in this morning of wonderfully fluid exploration.
​Practice yoga with an ocean view with breath work, movement and meditation then dive head first into your day/the ocean.
I'm diving in

The Art of Aerial Workshops

Picture
Aerial yoga for your specific needs:
Aerial Yoga for back health, building strength, inversion therapy and much more.
Join me for a longer and more exploratory class to help you find your inner joy!
I need to fly

Floating Sound Journey

Picture
Experience the joy of levitating in a silk hammock while being bathed in sound. Explore simple and subtle restorative aerial yoga poses to lyrical music before settling in to savasana to be serenaded by gongs, singing bowls and so many more magical instruments.
sounds heavenly

Yoga Trainings..​

The Spiritual Side

Picture
Take a walk with me on the spiritual side. Yoga is more than poses, we know that. So join me on this 4 month exploration through the more subtle, ancient practices of yoga from Ayurveda to Mudra and Philosophy to Mantra.
Yes Please

 200 hr Yoga Teacher Training

Picture
Join Senior Yoga Teacher Laura Green & wonderful guest teachers (including myself) to begin your journey on your 200 hour Yoga Teacher Training.
March - November 2022
Colour me intrigued

Advanced Yoga Teacher Training

Picture
150 hour Advanced Yoga Teacher training to deepen your connection to you craft.
Explore the subtleties of Sanskrit, the healing power of your hands, find your love of philosophy and step into your power as a teacher.
Tell me more

Weekly Joy

Be the first to know, stay up to date and receive joyous gifts straight into your inbox every week.
Sign Up!
Picture

Get Social

Annie Says:

I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!"
Picture

©2021 by Lauren Gray Yoga | All Rights Reserved | Privacy Policy | Terms and Conditions | Cookies
  • Home
  • Yoga Classes
  • Aerial Yoga
  • Online Yoga
  • Retreats
    • Fly Free Day Retreat
    • Embody the Elements Retreat
    • Room to Breathe Weekend
    • Light as Air Retreat
  • About Lauren
  • Events & Trainings
    • The Art of Aerial
    • Jala Flow Yoga
    • Floating Sound Journey
    • The Spiritual Side
  • Joyous Blogous