A Day Retreat with Iris Hill to Find Effortless Flow
"To become at one with your fluid nature, melt gently into the ripples of life."
Saturday 2nd May
9:30-16:00
Damson Hill Cottage, Swanmore
£125
9:30-16:00
Damson Hill Cottage, Swanmore
£125
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Welcome soulful artist,
If there's one thing my dear friend Lisa (pictured here --->) has taught me, it's that we're all creative. But only by releasing the constraints we put on what we 'deem creative', can we find our own unique light. This day is centered around nature, letting go as the autumn months descend and finding our inner fluidity to wander through life capturing beautiful moments. We'll gather together for a morning of meditation and movement, enticing to the surface our desire to feel fluid within with yoga āsana combined with dance elements. Pausing for lunch and a woodland wander we'll forage for seasonal nature items. Ready for our afternoon of watercolour exploration, with painting, breath work and poetry interwoven expertly to allow you to fully express your creative soul. |
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"Lauren makes everything so relaxed. It’s a space where you can really focus on yourself and feels a safe space to learn. No one is going to judge you here if you accidentally topple over mid pose….I genuinely would recommend to anyone who wants to find a little space to breathe."
- Dee
- Dee
Date & Cost
Saturday 2nd May
9:30am-4pm £125 Pricing includes all of the practices and materials you’ll need for the day guided by Lauren & Lisa (aka Iris Hill). Watercolour Wellbeing Session with Lisa or Iris Hill. Free Parking on site. A two course lunch. Tea, refreshments and snacks. Please also bring your yoga mat, a small cushion and a blanket. |
Itinerary
9:30 Welcome Tea & Snack
10:00 Inner Fluidity Meditation 10:30 Flow Yoga 12:30 Two-Course Lunch & Foraging Woodland Walk 14:00 Watercolour Wellbeing 16:00 Home This itinerary is a rough guide and is subject to change. |
Where?
Damson Hill Cottage is a quiet nature-soaked haven, surrounded by beech woodland and rolling hills that stretch as far as they eye can see.
On arrival you’ll be greeted with a herbal tea, after lunch you’ll have time to wander into the woodland and soak up it's beauty. |
