LAUREN GRAY YOGA
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Holi Celebration Day Retreat
'Spring signifies the return of the light, colour and joy!'

Sunday 12th March 2023
10:00-19:00
Rownhams House, Southampton
£125
Book Your Place Now
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Come and join Lauren, Laura & Sunitha for a day immersed in the colourful celebration of Holi Festival!

A true highlight in the Hindu calendar and a world-famous festivity for its wild, free and vibrant expression of joy. Spend the day immersed in warmth, colours, sounds and smells as we bring a little magic of India straight to you at Rownhams House in Southampton.

In anticipation of our 2023 India Yoga Retreat, you are invited for an immersive day of yoga, philosophy, meditation, ritual and traditional Indian food.

Throughout the day, you'll get to explore the meaning of Holi, otherwise known as the colour festival known for the vibrant paint powder throwing. Journey through a myriad of practices from surya namaskar, meditation, pranayama, philosophy talks, a delicious Indian lunch, chanting, dancing and Aarti by the river to fully embrace the triumphant light defeating the dark.​

This is a collaborative retreat taught by myself, Laura Green & Sunitha Narayan.
Pay now

Price

Itinerary

Where?

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£125pp
​

Pricing includes all of the practices and materials you’ll need for the day.

Guidance from Lauren, Laura & Sunitha all day.
A tradition Indian lunch.
Tea & refreshments.
A full day in the stunning surroundings of Rownhams House in Southampton.
​Free Parking

Please wear clothes you can move in and don’t mind getting a little messy.

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​10:00 - Opening Practice
10:45 - The meaning of Surya Namaskar
12:00 - Holi inspired Yoga
​13:30 - Lunch
14:30 - Meditation
15:30 - Talk on Holi
16:00 - Dancing
17:00 - Tea & Cake
17:30 - Restorative Yoga
18:30 - Chanting by the lake
19:00 - Home
​
This itinerary is a rough guide and is subject to change.

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Rownhams House is a stunning retreat venue just 10 mins from Southampton.
With spacious rooms for yoga, magnolia trees just outside the window and vast grounds full of awe inspiring nature you'll feel refreshed and revitalised after a day here.
​
There is free parking on site.

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I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!"
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  • Home
  • Yoga Classes
    • Yoga Timetable
    • Book A Class
    • Online Yoga
  • Aerial Yoga
    • Book Aerial Yoga
    • The Art of Aerial
  • Retreats
    • Fly Free Day Retreat
    • The Goddesses of Yoga Day Retreat
    • Immersive Summer Solstice Retreat
    • Yoga Pilgrimage to India
    • Embody the Elements Retreat
    • Room to Breathe Retreat
  • Events & Trainings
    • Jala Flow Yoga
    • The Spiritual Side
    • Floating Sound Journey
    • Immersive Summer Solstice Retreat
  • About Lauren
  • Wisdom Decks
  • Joyous Blogous