'Feel lighter, not just physically, but mentally and emotionally too.. '
Weekend Yoga Retreat in Dorset.
2023 Date TBC
2023 Date TBC
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Welcome,
Have you felt heavy recently, maybe a little too rooted and in need of a lift? Then look no further. A retreat is a wondrous way to turn inward, rejuvenate and revitalise your being - layer on top of that some aerial yoga and you'll leave feeling light, lifted and luminescent. Join me for an extra indulgent 3 night retreat in the Dorset countryside, from Friday afternoon to Monday morning. Over this time you'll be treated to a plethora of yoga and aerial yoga practices, morning meditations, chalk stream wild swimming, walks in the surrounding nature, delicious vegetarian meals, quiet time in the gardens, use of the yoga shala, indoor heated swimming pool and sauna or settle with a book in one of two comfortable lounges. This is a small retreat with a maximum number of 12 people giving you not only more time to unfurl over the weekend but also a more attentive experience throughout all practices. Please note previous aerial yoga experience is NOT necessary - we'll work our way through numerous practices to help you build confidence, trust and grace with the silk hammock. All other practices will compliment this journey. Read more about the retreat below, including pricing & itinerary. |
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Itinerary
Arriving from 4pm Friday afternoon we will have time to settle in, get to know one another and enjoy our first Yoga practice at 6pm before our evening meal at 7:30pm.
Saturday: 8:00-8:30am Morning Meditation 9am Breakfast 10:30-12pm Aerial Flow Yoga 2pm Lunch 4:30-6pm Restorative Yoga 7pm Dinner Sunday: 8:00-8:30am Morning Meditation 9am Breakfast 10:30-12pm Hatha Yoga 10am Breakfast 2pm Lunch 4:30 -6pm Aerial Float 7pm Dinner Monday: 8:00-8:30am Morning Meditation 9am Breakfast 10:30-12pm Closing Practice 1pm - Goodbye This itinerary is a rough guide and is subject to change. |
Prices
Twin en-suite room - £
Single en-suite room - £ Luxury en-suite room - £ Simply furnished, comfortable single, shared twin or double rooms are available. There are communal kitchen/ dining and sitting areas. Bathrooms, shower and toilet facilities are shared. To secure your place a non-refundable deposit of 30% is needed. The full amount is to be paid 10 weeks before the start date. The deposit is non refundable should you decide to cancel. If you cancel within 8 weeks of the retreat, I will be unable to make any refund and the full cost will be due. The above price includes: Accommodation (Friday, Saturday & Sunday Night). Linens & Towels. All vegetarian meals from Friday evening to Monday Morning. All refreshments (Tea, Coffee & biscuits). Four Yoga Practices. Two Aerial Yoga Classes. Three Meditation & Pranayama sessions. Unlimited use of an indoor heated swimming pool & Yoga studio And plenty of beautiful walks in the surrounding area. |
Where?
Getting here:
Our Retreat Centre is situated perfectly in the Dorset countryside so there is plenty to explore in your free time.
What will I need? Transport to and from Retreat Centre Warm, comfortable, layered clothing for Yoga & Meditation Swimming costume/Bikini & Towel Walking Shoes/Boots Notebook & Pen Your smile. Please note, I always seek to act in good faith in my description of the facilities offered but rely on information given to me by the owners regarding their venue. |
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