Mapping Your Soul Day Retreat
'Our bodies are living, breathing celestial maps.'
Sunday 3rd December
9:30-16:00
Damson Hill Cottage, Swanmore
£125
9:30-16:00
Damson Hill Cottage, Swanmore
£125
|
Welcome spiritual seeker, You may be here because you're wondering what all of those subtle and magical sensations are within you while practicing yoga. I felt the same way too and my questioning mind sought answers. I'd love to do the same for you, spending an entire day delving into the wonders of your souls anatomy. Join me as we uncover.. The elegance of the nāḍī, the beauty of the chakras and unravel the layers of your being through the kośas. The trust is, you are made of star dust, millions of years of evolution have brought you here, perfectly formed for this life. These inner workings are proof of that magic you hold within! As well as a full day of exploration through meditation, movement and conversation we'll also enjoy stunning views across the South Downs, a home cooked two course lunch, a sound bath with David Tipper and you'll be gifted a scented eye pillow. |
Date & Cost
Sunday 3rd December 2023
9:30am-4pm £125 Pricing includes all of the practices and materials you’ll need for the day guided by Lauren. A gift to aid you on your journey. Free Parking on site. A two course lunch. Tea, refreshments and snacks. Please also bring your yoga mat, a small cushion and a blanket. |
Itinerary
9:30 Welcome Tea & Snack
10:00 Chakra Meditation 10:30 The anatomy of the nāḍī & chakras 12:30 Two-Course Lunch 13:30 Unravel the layers of your being 14:30 Sound Bath with David Tipper 16:00 - Home This itinerary is a rough guide and is subject to change. |
Where?
Damson Hill Cottage is a quiet nature-soaked haven, surrounded by beech woodland and rolling hills that stretch as far as they eye can see.
On arrival you’ll be greeted with a herbal tea, after lunch you’ll have time to wander into the woodland and soak up it's beauty. |
