A 4-Part Course on Meditation & Mantra
"A spiritual life does not remove us from the world, but deeper into it."
Pre-Recorded Course of 4 Instalments to be Guided at Your Own Pace
£28
£28
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Welcome Inquiring One..
I'm so glad that you're here and looking to dive deeper into the wondrous teachings of yoga. You may be here if you find yourself asking one or more of the following questions during or after your yoga practice.. 'I wonder what that word means?' ' I'd love more time to delve into meditation.' 'Why do I feel so different after yoga?' Well wonder no longer my friend and join me for an explorative journey to answer those burning questions. Over 4 practices we'll gather together to peel back the layers of yoga alchemy. Yoga after all isn't just movement and poses. Its heart is meditation & mantra recitation. Each class is centered around a core spiritual teaching of yoga and how we can begin to journey towards it through the more subtle yet significant practices. This course will give you a robust introduction to the sanskrit language and the vibration of mantra as well as meditative techniques to help you navigate life - even the most tumultuous moments. As well as guided classes you'll also receive a workbook and a playlist for further exploration, learning and absorption. See what each class entails below before booking.. |
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What to Expect..
Each practice uncovers a peaceful meditation and mantra, they're benefits, teachings and philosophies.
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Practice 1:
The Microcosm - You Find comfort in meditation, focused attention & mūla mantra Practice 2:
The Macrocosm - The Universal Explore metta meditation & śānti mantra |
Practice 3:
Inner Divinity What is ritual? Let's practice nādi śodhana & gāyatrī mantra Practice 4:
Non-Dualism - You are whole Enjoy an open awareness & learn pūrna mantra |
Cost & Dates
£28
All classes are pre-recorded so you can practice at your pace. Course cost includes all four 60-minute practices, a personal workbook with guides, meanings & translations, a playlist of the mantras and lifetime class recordings. |
Who's it for?
While it's not a pre-requisite this course is tailored to those who have been doing yoga for at least a few months and have a curiosity and reverence of its historical, cultural and spiritual depth.
If you're curious about yoga's roots, history and more subtle elements then this course is for you. |
Where?
This course is taught high quality via pre-recorded sessions.
For this course I recommend to fully set aside the time. - Find a quiet space - Dedicate the time to YOU - Have your journal to hand - Ask me questions |
