Welcome, below are your guides on 4 main styles of Meditation:
Focused Attention, Open Monitoring, Movement Meditation & Integrative.
Focused Attention, Open Monitoring, Movement Meditation & Integrative.
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Annie Says:I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!" 
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