A 4-Week Exploration into Meditation.
​“Meditation isn't making your mind quiet. It's a way of entering the quiet that's already there.”

Next Course: Wednesday 2nd - 23rd October
​6:15-6:45pm
In-Person Class @ Lowford Community Centre & Live-Streamed via Zoom
£32

Book me in

​Welcome Inquisitive One..

Has meditation intrigued yet eluded you?
Does it feel unattainable to quieten that chattering mind?
Would you like a guiding hand and a safe space to explore ancient & modern meditation techniques?

Meditation is a cornerstone of yoga and a very simple practice, however that doesn't mean it's easy.
In this world we can get caught up in the 'rat race' constantly aiming to get more done in less time, but this only exercises one part of our brains: often leading to fatigue, burnout and overload.
So by actively pausing, choosing not to look outwardly for success, enjoyment or distraction we awaken a deeper yearning of our being.

To simply be: and this is Meditation.

I'd love to invite you to join me for a weekly 30-minute class in Bursledon. Each month we'll uncover the beauty of a particular aspect of meditation, building your own personal toolbox of techniques you can turn to at any time.

And as this is a group class, you won't be alone. There's a wonderful magic in silent companionship.

I'd love to join you

What to Expect..

A Guiding Hand

I'm here to guide you on this journey, and I want nothing more than for you to reap the benefits of meditation. At every turn I'll be there to answer your questions, offer personalisations and comfort.

Prānāyāma

Prānāyāma is my key to a deeper understanding of meditation, it's like my anchor. By focusing on the breath before meditating we drop into our inner world more deeply and with reverence.

Silence

As humans silence doesn't come naturally, we wish to fill it with conversation or music. But in this practice I invite you to linger in the quiet. Which can be quite nice with company.

Accompaniments

Meditation has many accompanying components, like mūdras (hand gestures), mālās (beads) and sensory focuses. We'll explore all of these to find what suits you best.

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As this class will also be live-streamed via Zoom I'll record each practice and send you the recording, for when you desire guidance.

"Lauren is a knowledgeable, positive and joyful yoga teacher and has a beautiful singing voice. I always look forward to her end of class mantra and meditative reflections."
- Nicky

Cost & Dates

Wednesday 2nd - 23rd October
​6:15-6:45pm

£32 for the Month

Meditation isn't a one size fits all and I encourage you to join this class and commit to the month. Giving yourself time to get to know the practice fully.

Who's it for?

This class is open to all who are curious about yoga beyond the physical.
Meditation is a cornerstone of yoga and is the oldest part of the practice.
You'll face difficulties and frustrations, but I promise, it'll be so worth it!

Yes Please

Where?

This course is taught in-person at Lowford Community Centre as well as live-streamed via Zoom.
For this course I recommend, whether in-person or at home to fully set aside the time.
- Find a quiet space
- Dedicate the time to YOU
​- Ask me questions