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The Myths of Yoga

A Year Long Course to Listen, Learn and Live the Tales from Yoga Mythology.​
"Every god, every mythology, every religion, is true in this sense: it is true as metaphorical of the human and cosmic mystery."

Tuesday 20th May & the 3rd Tuesday of each month for 1 Year
​​
Online via Zoom with lifetime access to replays.

£220
Book me in
​Welcome Divine One..

Mythology is poetic philosophy, a timeless way to help us humans navigate big feelings, soul searchings and daily rituals that connect us with our spark of inner divinity! These tales are eloquently timeless and connect us to a universal and unending essence we all share.
Mythology has allowed us to understand our place in this world for millennia, why stop now?

Over this year long course we'll focus our awareness onto one of Yoga's main divine beings, from Saraswatī and Šiva to Hanumān and Tārā. Each offering a unique peek into the divine, from soft and nurturing, cosmically creative and rebellious to strong and universally powerful.

For one Tuesday evening per month we'll indulge in storytelling & silent time to meditate on the values, core teachings and qualities of each being. Followed by a movement practice to embody their message and we'll end with learning a mantra to carry them forward in our hearts.

If the spiritual essence of yoga has always called to you, but you'd perhaps like a way to physically, mentally and emotionally connect - this course is definitely for you.
The classes will be taught live via zoom, with lifetime access to replays, a manual to accompany each exploration and remind you of the wisdom and mantras.

Scroll a little further for the finer details..
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I'd love to join you

What to Expect..

Each week we'll explore a being of yoga's mythology, their timeless teachings, wisdom and how we can embody them.
These mythological beings will be a vehicle for our exploration as a facet of pure consciousness and a way to understand ourselves.
Month 1: May
Gaṇeśa - All journeys begin with Ganesha. The keeper of Vedic wisdom and remover of obstacles he's the igniting spark.

​Month 2: June

Pārvati - The cosmic divine feminine energy manifest that lives within us all, ever shifting, inspiring and changing.
Month 3: July
​
Viṣṇu - The cosmic preserver of peace. Giving us the loving nudge to continue on the path we've set out on.

Month 4: August
Sarasvatī - The cosmic creator. Muse of song, language and life's ultimate creative pleasures.

Month 5: September
Tārā - Ultimate female rebel. The first female buddha and ancient champion of women's rights.

​Month 6: October
​Lakṣmī - A shimmering guide of looking beneath the surface to find beauty, wealth and abundance in your life.
Month 7: November
Chandra - The moon, keeper of the exilir of immortality and universal healer.

Month 8: December
Durgā - The first warrior goddess, slayer of lies & demons but ultimately one who teaches you to trust in your abilities.

Month 9: January
Kṛṣṇa - Playful, beloved, wise. Krishna's divine existence plays like a human life, with all it's phases, changes and wonder.
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Month 10: February
​Kāli - Devourer of demons, goddess of time, destruction and unbound feminine power, don't put her in a box.
Month 11: March
Śiva - 
The destroyer, but in a nice way. Bringing welcome change when necessary and calling us to celebrate it!


Month 12: April
Hanumān - All gifted, mischievous, devoted and loving. Hanumān is a shining example of what it is to be a true friend.
​This course will contain some movement but won't be a full yoga class. We'll have seated time in conversation and writing.

Lauren is a knowledgeable, positive and jovial yoga teacher and has a beautiful singing voice. I always look forward to her end of class mantra and meditative reflections.
- Nicky Billingham

Dates

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Monthly Tuesdays May 2025- April 2026
6-7:30pm
​

20th May, 17th June, *8th July*
19th Aug, 16th Sept, 21st Oct,
18th Nov, 16th Dec, 20th Jan,
​17th Feb, 17th March, 21st April

*July is a week earlier as I'm in Greece hosting a retreat.

Who's it for?

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This course is open to all who are curious about yoga beyond the poses.
Students of yoga will be able to unfurl with the teachings of tales. Yoga teachers will be able to deepen their knowledge, while indulging in their own practice and learning timeless mantras to share on.
Yes Please

Where?

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This course is taught live via Zoom - the replay will be sent to you within 24 hours of the class.
For this course, I recommend, whether live or on replay, to fully set aside the time.
- Find a quiet space
- Dedicate the time to YOU
- Have your journal to hand
​- Ask me questions

Payment Options & Plans

Pay in Full

£220
This cost covers all 12 dates, your course manual emailed directly to you, lifetime access to replays and a mantra recording for recitation.
Let's book

Pay Monthly

£22 per month
Everything included in the previous package but spread over the duration of the course.
This is part of a rolling 12-month contract.
it's a yes from me

Pay for Just 1 Class

£20
If you'd like to join me for just one class, pick the being of myth who intrigues you the most and join the class. You'll also have lifetime access to the recording.
Count me in

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Annie Says:

I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!"
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  • Home
    • New to Yoga
    • About Lauren
    • Mentorship with Lauren
    • Mythic Musings Blog
  • Yoga
    • Book A Class
    • Online Yoga
    • Quiet Corner
    • The Dawn Ritual
  • Events & Learning
    • Jala Flow Yoga
    • Solar Sutrās
    • Yinspiration
    • The Myths of Yoga Course
    • Yuletide Yoga
    • 'Props to You' CPD
    • Wisdom Decks
  • Retreats
    • Yoga Pilgrimage to India
    • Winter Warmer Day Retreat
    • Equinox Balance Day Retreat
    • Fluid Nature Day Retreat
    • Reverie Retreat to France
    • Summer Soul-stice Weekend Retreat
    • Autumn's Edge Weekend Retreat
    • Folklore & Foraging
    • Greek Goddess Retreat