Recorded Classes
Click any of the classes below to buy & keep them forever allowing you to practise whenever you need to.
Please be mindful whenever you practise online and do so safely - easing out of poses that don't feel comfortable, beneficial or bring pain.
Always consult your physician before beginning a Yoga practise.
Below are a selection of free & paid classes - Classes are priced according to their duration.
Please be mindful whenever you practise online and do so safely - easing out of poses that don't feel comfortable, beneficial or bring pain.
Always consult your physician before beginning a Yoga practise.
Below are a selection of free & paid classes - Classes are priced according to their duration.
Happy HipsTake 10 Minutes to begin your day, take a break from desk sitting or even practise before bed and make your hips happy!
Perfect class for anybody! 10 Mins - FREE |
Everyday Warm-UpA quick, full body warm-up perfect for anytime of day - getting your body, mind and emotions aligned.
Great for Beginners 10 Mins - FREE |
Beaming BreathingMy personal favourite Meditation technique. Allowing you to bring your awareness to both the breath and the mind, bringing unity to both.
Ideal if you've never Meditated before. 15 Mins - FREE |
Dynamic MeditationThis is a Meditation with a difference, lots of movement, deep breathing, shaking and stillness. If seated meditation frustrates you.. this ones for you!
Great for all practitioners. 15 min - FREE |
Bramhari & Body ScanRelaxation can be difficult, letting go can be hard. Join me for one of my favourite bedtime practises, a simple breathing technique and and body scan relaxation.
Perfect before bed. 20 min - FREE |
Nadi Shodhana FlowNadi Shodhana means Alternate Nostril breathing - this signs and balances the two hemispheres of our brain and body. Bringing harmony to the logical and the creative sides of us.
Ideal for beginners 20 min - FREE |
Solar Warm-UpHarness the solar energy in your body with this light and bright morning practise.
My inspiration for the practise is the mighty Prometheus, maker of mankind in Greek Mythology. Great if you want to heat the body. 30 min - FREE |
Mandala MeditationJoin myself along with Lisa (AKA Iris Hill art & yoga) and Vicky (owner of The Yoga Shed) for a celebratory Mandala themed Meditation.
A great practise for your inner artist. 20 min - FREE |
Ahimsa MeditationAhimsa means non-violence in the sutras of Yoga and is the first philosophical teaching we learn as Yogi's. Being Kind and acting in a non-violent way is the start of a beautiful journey.
A wonderful practise to delve deeper. 20 min - FREE |
Slow, Low Flow
Enjoy this 60 minute slow, low grounding flow to get you through uncertain times where anxiety and stress may be prevalent in your life and hard to escape.
Tune inwards and find fluidity in the body and breath. 60 min - £5 |
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Working To Binding
A class with a challenge - binding. While not necessary in Yoga it's always fun to test the body in new and different ways. Binds have a great way to open up the shoulders, occupy the mind and heighten body awareness.
Good to have some Yoga experience and respect for the body. 60 min - £6 |
Vin to Yin
A class of two halves - start high and end low. In this 60 minute practise you'll begin with a traditional fluid vinyasa flow practise and end with a slow, passive yin practise. A pillow is helpful for this class to ease the hips.
Great to unwind from a busy, hectic day. 60 min - £6 |
Bed of Feathers
If there was ever a pre-bed practise - this is it. Grab yourself a couple of cushions/pillows, a big blanket and a tie (or similar) and work your way through this soothing class to ease the body and calm the mind.
No previous Yoga experience necessary, just an open mind. 60 min - £6 |
Hampi & Hanuman
A practise geared towards finding your way in to Hanamunasana or Splits pose. This is not an easy class but be sure to take that leap of faith as the name sake for splits pose, Hanuman teaches us.
Good for those with a fair amount Yoga experience. 60 min - £6 |
Diagonal Meridians
A slow calming practise drawing inspirations from the diagonal lines in the body. How we bring together the two opposing end of the body to feel more connected, whole and spacious.
Good for all practitioners - Beginners to advanced. 60 min - £6 |
Lift Yourself Up!
Need a Yogic pick me up.. I got you!
This class is for when you feel in a slump, glum, blue or lethargic. Join me for an extra indulgent 70 minute practise to elevate and relax the body, mind and mood deeper. Great for all practitioners - Some challenging moments. 70 min - £7 |
Seat of Power
A short yet mighty practise for channeling the powerful grounding nature of the yoga practise and the goddess Kali.
Ideal for progressing in your practise. 30 min - £3 |
Tidal Rhythms
A class dedicated to the rhythmic nature of the tide and how we can manifest and exaggerate the movement of the breath.
A well rounded practise for all. 70 min - £7 |
Moving Massage
A soothing class to reset and ease your head, neck, upper back and shoulders.
Perfect for all before bed or taking a break from work. 30 min - £3 |
Prometheus
This class is inspired by two of my favourite things, Yoga & Greek Mythology. Join me for a story followed by a warming practise designed for all ability levels.
This is a wonderful evening practise. 66 min - £7 |
Tension/Release
A wonderful technique for letting go of pent up tension & tightness in the body. We hold on and even enhance it before dropping and releasing completely in to the ground.
Ideal for beginners. 60 min - £6 |
Fearless Heart
To practise Yoga is to face what bubbles up inside on a daily basis and open yourself up to it. In this practise we use one of my favourite mudras to greet ourselves how we are to move and breathe through our emotions.
Some tricky moments. 45 min - £5 |
Cooling Yoga
Feeling Hot? Warm? Frustrated in the heat?.. Me too! I'm not great in hot weather so join me for a practise that enables you to feel calmer even in the scorching heat of Summer.
Perfect for any ability level. 40 min - £4 |
Cultivate Space
Feeling cramped? Is your body tight and bunched up? If so enjoy this short but effective practise to bring a feeling of spaciousness within your body and mind.
Ideal for a morning practise. 30 min - £3 |
Lift & Twist
If you know me well, you know I love a twisting movement! We very rarely twist in our daily life, which is why they often feel so good. In this class we litter them throughout an uplifting class.
This class is perfect for those with some movement experience. 50 min - £5 |
Evening Unwind
A slow, smooth and soothing class to wind down from your day and get ready for a restful evening and a great night sleep.
This class is great for absolutely everybody! 60 min - £7 |
Pathways & Transitions
Need a little guidance, a push in the right direction. This class is great for finding your next step in your practise on and off the mat.
A little challenging in places. 60 mins - £7 |
Kapha Activating
Feeling the need to ground, slow down and release? This Kapha activating class will enable you to reflect inwardly, quieten down and find softness.
A great practise for all. 40 min - £4 |
Oceanic Sitali
A cooling class for heatwaves, menopause or post marathon. Imagine a breeze moving your body for you while you release some of the more resistant areas of your body.
Suitable for everyone! 60 min - £7 |
No Mud, No Lotus
A grounding, smooth and introspective practise using the Lotus flower as our philosophical guide.
Mudra, Meditation and Relaxation feature heavily. Suitable for all - good as an intro to meditation. £45 min - £5 |
Slow, Low, Let Go
Need to soothe your body with releasing stretches? Lengthen your hamstrings, relax your back and calm your busy mind with this practise.
Excellent for beginners. 60 min - £7 |
