Props to You: Re-invigorate your Teaching & Practice this Winter
"Accepting a little bit of support goes a long way."

Saturday 13th December, 17th January & 21st February
9-11am
£85
​​​Online via Zoom with lifetime access to replays.

Book me in

​Welcome Avid Yoga Teacher..

I LOVE learning about the world, the human body and the etherial through the lens of yoga. Our bodies and our experience are the first gateway to this universal unfurling.

This winter, step into a series of three continued professional development workshops designed for yoga teachers who want to expand their toolkits and inspire their students with fresh, practical techniques.
Over three sessions, you’ll discover how everyday props can transform practice:

• Tennis ball – explore myofascial release to unlock ease and space in the body.
• Pilates ball – uplift and restore, balancing play and prānāyāma support.
• Resistance bands – strengthen tendons and ligaments for resilience and longevity.

Each two-hour workshop is hands-on, experiential and rooted in yoga’s intelligence. You’ll leave with new skills, sequences, and the confidence to weave these tools into your classes and offerings.
This is not just about props - it’s about perspective. A chance to reawaken curiosity, renew your own practice, and share the spark with your students.

I'd love to join you

What to Expect..

Ever 3 months we'll meet on a Saturday Morning to uncover

Month 1:

We'll delve into the world of deep physical relaxation through the use of a tennis ball. Understanding our bodies anatomy through the lens of fascia, we'll release deep tension. This always works well as an addition to a regular restorative class, as a workshop, or just as a more indulgent weekly class.

Month 2:

​Āsana is always at the forefront of modern yoga, but can a prop connect us more with our prānā? I think so, pilates balls may not be a traditional yoga prop, but they are my personal favourite. Whether we challenge physically to deepen lung capacity or languish like the princess and the pea, the pilates ball has got us!

Month 3:

Resistance bands are a game-changer in my personal practice. As a hyper-mobile yogi, I understand the importance of restraint, control and anatomical connection. This practice will give you the tools to help your hyper-mobile students but will also bring a freeing sensation for those who aren't hyper-mobile.

Each practice will include a practice for you to feel the benefits, then we'll go on to understand it intellectually. We'll have seated time in conversation and writing too.

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"Lauren's classes are a very special, therapeutic time to pause and reflect amidst the busy-ness of life. I'd highly recommend them and can't believe how the times whizzes by!"
​-Annie

Cost & Dates

£85
Saturday December, 17th January & 21st February
9-11am

Course cost includes all three 2-hour practices, a tennis ball, a Pilates ball & a resistance band, posted directly to you. You also get access to the presentations and lifetime class recordings, in case you can't join live or wish to replay.

Who's it for?

This course is open to all who are curious about yoga āsana as a way to delve into both physical anatomy & subtle body anatomy.
Students of yoga will be given the tools to understand yoga's roots and journey to today. While yoga teachers will learn the storied past of yoga to shape and build reverence for our profession.

Yes Please

Where?

This course is taught live via Zoom - the replay will be sent to you within 24 hours of the class.
For this course, I recommend, whether live or on replay, to fully set aside the time.
- Find a quiet space
- Dedicate the time to YOU
- Have your journal to hand
​- Ask me questions