Quiet Corner: Your FREE Meditation Library
​​“Meditation isn't making your mind quiet. It's a way of entering the quiet that's already there.”

FREE Monthly Meditations, Guided Relaxations & Stories for you to Enjoy

Diwali Relaxation

Diwali means 'array of lights' symbolising the time when then darkness envelopes us more and for longer. But the darkness makes the smallest light shine brighter.

The Lake of the Mind

Sometimes describing big concepts like consciousness is very difficult. But hopefully with this meditation, the visuals aid in inner understanding.

Let's Meditate

This 10-minute meditation practice is a great place to start, We focus on finding physical comfort with yoga āsana before mindfully fidgeting and meditating.

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Welcome Inquisitive One..

Let me guide you to a calm space.
I believe that meditation should be FREE and available to all - this corner of my website for just that.
Here, you'll find a library of meditations, guided relaxations and the occasional story to help you deepen your awareness, awaken your inner spark or even sooth you to sleep.
I invite you to actively pause for a moment: choose not to look outwardly for success, enjoyment or distraction, instead awaken a deeper yearning of your being.
To simply be: this is Meditation.

Below you'll find our current collection of practices that you'll be able to enjoy - from my heart, to yours 🧡

​"​Lauren is a knowledgeable, positive and joyful yoga teacher and has a beautiful singing voice. I always look forward to her end of class mantra and meditative reflections."
- Nicky

Here's a Few More. . .

Story Meditation

A story and a meditation inspired by it with none other than my favourite Goddess, Persephone.

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Consciousness

This meditation contains the beloved pairing of prānāyāma and meditation to help soothe and unwind.

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Inner Light

Within you glows a flickering light. This meditation brings you to your light, no matter how brightly it shines.

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Summer's Day Relaxation

Meditation is deeply beneficial, but a purposeful pause can be just as helpful. Join me for 15 minutes to collect yourself, cool your body & calm your mind.

Inner Critic & Bestie

Join me for this exploration into the inner critic and inner best friend. The voices in our being that can guide us in many ways to feel driven and comforted.

Somatics

'Soma' is a mythological drink to bring immortality, in this practice we won't find immortality but we will find something better, a calmer state of being.