Monthly Online Yoga Membership to Greet the Edges of the Day with Intention. 
“Rhythm steadies us. Ritual enlivens us. Together they turn ordinary days into something quietly sacred.”

Join me for 3x 30-minute weekly classes in the morning & evening to move, rest & connect.
Live via Zoom, with access to replays in an ever-growing library and monthly mythic storytime.
£32 per month rolling membership - cancel anytime!
We begin on Wednesday, 1st April.

Subscribe today

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Welcome steady soul,

I believe change happens through rhythm. Through returning. Through practising at the edges of the day when the light is soft, and the world is quieter. 
If you can't always make it to an in-person class, you live further afield, or simply prefer practising at home, I warmly invite you to... 
​Rhythm & Ritual: An online monthly membership.
This is more than movement. It is a steady weaving of āsana, prāṇāyāma, mudrā, mantra, meditation and myth into your month.

Each week, you’re invited to practise live with me:
☀️ Monday mornings for energising movement and intention.
🌙 Wednesday evenings for restorative release and deep rest.
🪔 Friday mornings for community sādhana, with mantra.
🔱 You’ll also enjoy a monthly recorded mythic storytime.

All sessions are recorded and stored in our private members' hub, so you can join live or practise in your own time.

£32 per month (if you'd like to know the maths, that's £2.66 per class!)
Rolling monthly membership. Cancel anytime.
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If you’re ready for a consistent, thoughtful practice rooted in rhythm and ritual, I would love to welcome you.

Let's book

Class Times

We meet when the sun rises & sets, a potent moment in each day.

3x Weekly Classes Throughout the Month:
​- Monday 6:30-7am
- Wednesday 7:45-8:15pm
- Friday 6:30-7am

You'll be able to join all classes live, while recordings and stories will be uploaded into our members' portal.

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The Deets

Your membership will begin as soon as you've signed up. You'll receive a confirmation email with details on how to join your first live class, access the members' area, and listen to our monthly mythic story.
You can also cancel this membership at any time!

Let's book

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Where?

Classes are taught online via Zoom.

- A monthly email will be sent with links to all classes.
- Recorded classes are then stored in our private members' area of this website.
- Our monthly storytime will also live here.
- To access, sign up for the membership & click 'log in' in the top right corner of this page.
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I'll see you there!

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I’ve been attending Lauren’s classes for years and I’m always astounded by her boundless energy and passion for yoga. She always manages to strike the perfect balance between energy and calm - exactly what you want from a yoga class. Her online classes kept me sane during lockdown and ever since, helping give shape to the unstructured days. If you are looking for a knowledgeable, kind and intuitive yoga teacher, Lauren is your woman!
​- Rachel

Still considering? Why not try a free video or two..

Happy Hammies

You are Whole

Journey to the Breath

Inner Light Meditation

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