Sādhana Circle: A 6-Week Journey into Meditation & Daily Practice
"Meditation is not about escaping the world. It is about learning to sit quietly to feel life more deeply."
Join me for 6 weeks to unearth the wonders of group meditation.
Tuesday 2nd June - 7th July
6-7pm
£85
As this is held in Lauren's home studio, spaces are limited to 6 people.
Tuesday 2nd June - 7th July
6-7pm
£85
As this is held in Lauren's home studio, spaces are limited to 6 people.
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Welcome, quiet seeking soul,
Let me invite you to The Sādhana Circle, a small six-week course exploring the foundations of meditation and personal practice. With only six places available, the space remains calm, intimate and supportive. Each week, we gather in my quiet home sanctuary space around a small altar flame. Together we settle the body, soften the breath and explore different gateways into meditation, including breath awareness, mantra repetition with a mālā, visualisation and open awareness. Our sessions weave together gentle seated movement, prāṇāyāma, meditation, mudrā and a simple closing chant. The practices are intentionally simple so they can travel with you into daily life. Each participant will receive a mālā to work with throughout the course, helping meditation become part of the rhythm of everyday living. This is not a course about mastering meditation. It is about becoming comfortable in stillness, discovering the quiet intelligence beneath the mind, and learning how to return to it again and again. Six weeks. Six practitioners. One small circle of practice. |
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Class Times
2nd June - 7th July 2026
Tuesday 6-7pm This course is limited to 6 people. - The practice will be 45 minutes long, and the final 15 minutes will be a group conversation with tea. |
The Deets
This course is a catalyst for your own personal meditation practice & daily sādhana. While I'm your teacher, I aim to fully teach you what you need to know, to then go and explore on your own.
With your japa mālā in hand, into the world of interwoven connectivity you go! |
Where?
My home, in Netley.
There is free road parking, but there may be a short walk as it's a busy residential street. My home yoga space is small but warm and cosy, centred around my personal altar, complete with murtis (statues), incense, diya (small candles) and books. The perfect setting for devotional community practice. |
"The relaxed & friendly atmosphere Lauren creates is wonderful & her wide range of knowledge on all aspects of yoga is evident. I love how the current time of year, whether cultural or seasonal, is woven into her practice. Lauren’s passion shines through & truly makes everyBODY feel welcome. Thank you, Lauren"
- Kat
- Kat
