A Midsummer Seaside Weekend Retreat in Sussex
"Be brave enough to be unapologetic for who you are, that's a goddess"

Friday - Sunday 2026
​​Seaford, East Sussex
​Prices Begin at £425

Book Your Place Now

Seabreeze Solace Weekend Retreat.

Summer is a time of abundance, of rising from the earth and reaching skyward, stepping into the light and embracing all that we are!
Join Lauren for an immersive retreat in the Sussex countryside to celebrate the exuberant Summer Solstice energy with elemental inspiration.

Over the weekend you'll enjoy daily yoga and meditation practices to awaken the body and mind, a dance flow inspired class, beach strolls to clear away cobwebs, delicious meals to nourish your body, stunning views to inspire the soul, sea swims to enliven your spirit and restful nights sleep to evoke your dreams.
Surrounded by stunning gardens and grounds, epic cliff walks to the seven sisters, the rolling tides and views for miles you'll be able to harmonise with nature as well as yourself.

Leap in to the warm embrace of Summer!

Read below for full itinerary, room options, directions, what to bring and payment information.

Yes please!

"Lauren is a fantastic teacher, with a great field of knowledge in yoga and its spiritual depths. Lauren lights up a room, she is always glowing and will always make you feel warm, welcome and comfortable. I adore Laurens ability to describe beautiful sceneries and methodology which paints a vivid image in my mind and really helps me to close my mind off and just focus on her voice. I've learnt so much from this fanatic woman, she has helped me to maintain the correct posture during certain poses... Lauren will always tell you if you could lengthen your back a bit more or keep toes activated or lower a hip. Her yoga retreats are my favourite, a weekend of pure relaxation and some good giggles."
-Ellen

Itinerary

Friday:
16:30-17:15 Arrival Window
17:30 Grounding Yoga
19:00 Dinner
20:30 Yoga Nīdra

Saturday:
8:00 Morning Meditation
9:00 Breakfast
11:00 Flow Yoga
​13:00 Lunch
14:00 Sea Swim
16:30 Restorative Yoga
19:00 Dinner
20:00 Story Time
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Sunday:
4:30am Sea View Sunrise Practice & Optional Coastal Sunrise Walk
8:00 Morning Meditation
9:00 Breakfast
11:00 Balancing Yoga
13:00 Lunch
​14:00 Goodbye

​This itinerary is a rough guide and is subject to change.

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Pricing

Triple Room - £425pp
Twin Room - £455pp
​Single Occupancy - £525
​Simply furnished, comfortable shared and single occupancy rooms are available.
There are communal kitchen/ dining and sitting areas. Bathrooms, shower and toilet facilities are shared.

To secure your place a non-refundable deposit of £150 is required.
The full amount is to be paid 12 weeks before the start date.
The deposit is non refundable & non transferable should you decide to cancel. If you cancel within 12 weeks of the retreat, I will be unable to make any refund and the full cost will be due.

The above price includes:
Accommodation (Friday & Saturday Night) & Towels.
All vegetarian meals from Friday evening to Sunday afternoon.
All refreshments (Tea, Coffee, fruit & biscuits)
Five Yoga Practices.
Two Meditation Sessions.
Sea swims.
​And plenty of beautiful walks in the surrounding area.

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Nab Your Spot

Where?

Seaford, East Sussex
Neatly halfway between Brighton & Eastbourne, Seaford is a beautiful coastal town.
Our retreat centre is situated a mere 5 minute walk from the beach and right next to Seaford Nature Reserve for stunning views, walks and of course sea dips.

What will I need?
​Transport to and from Retreat Centre
Warm, comfortable, layered clothing for Yoga & Meditation
​Yoga mat and any props you find helpful.
Swimming costume/Bikini & Towel
Walking Shoes/Boots and slip on shoes.
Notebook & Pen
Your smile.

There is ample free parking on site.

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