Lauren Gray Yoga
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Flora & Fauna Day Retreat

A Day to Flow, Forage and Flourish in Nature
"
Look deep into nature, and then you will understand everything better."

Saturday May 2026
10am-3pm
Netley Abbey
​£108
Book Your Place Now
Book Me In!
Welcome nature lover,

Do you long to combine your many loves in life into one day? I know I do, and if like me, your passions are yoga, meditation, flowers, home-grown & foraged food, flower arranging & painting, then look no further, my friend!

Throughout this late Spring day, as everything comes into full bloom and we ourselves align with natures warming rhythm, I invite you to immerse into nature's beauteous depths.

Held in my own garden, this will be a small group gathering so you can be truly held in nature's embrace. We'll practice yoga under the trees, the the grass tickling our hands and feet, meditate on the sound of birdsong before learning about and picking our fresh flowers form the garden.
We'll then enjoy a simple home-grown and semi-foraged lunch together then we'll immortalise our flowers with loving, creative guidance from Lisa Gardner (Iris Hill) into art work, and will end the day with creating our floral & herbal hand-tied bouquets to take home.
"Lauren is an incredible teacher, full of knowledge, laughs & life! She lights up the room & I have loved each of her classes & events & the most wonderful retreat that I attended. I always feel so welcomed by her, supported as a student if I want to adapt my practice & nourished in my practice & in her presence."
​-Gemma

Date & Cost

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May 2026
10am-3pm
£108

​

Pricing includes all of the practices guided by Lauren & Lisa.
Your flowers & bouquet materials.
​Watercolour Wellbeing materials.
​
Free Road Parking.
 A two course lunch.
Tea, refreshments and snacks.

Please also bring your yoga mat, a small cushion and a blanket.

Itinerary

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10:00 Welcome Tea & Snack
10:30 Movement & Meditation
11:15 Find Your Flowers
​12:00 Lunch
13:00 Watercolour Wellbeing with Lisa
14:30 Hand Tied Bouquet Tutorial
​​
This itinerary is a rough guide and is subject to change.
Knab Your Spot

Where?

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This Day Retreat is held in my own garden, therefore the address will only be given once your booking is fully confirmed.
​I live in Netley and have the pleasure of a large and abundant garden which I'd love to share with you.

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I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!"

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  • Home
  • Yoga
    • Yoga Timetable
    • New to Yoga
    • Quiet Corner
    • Online Yoga
    • About Lauren
    • Mentorship with Lauren
  • Events & Learning
    • Jala Flow Yoga
    • Conversations with Nature
    • Partner Yoga
    • Soul of a Dancer
    • Yinspiration
    • The Myths of Yoga Course
    • Wisdom Decks
    • Meditation & Mantra Course
    • Silence & Song: Śānti
  • Retreats
    • Summer Sol Morning Retreat
    • Fluid Nature Day Retreat
    • Welcoming Winter Morning Retreat
    • Room to Breathe Retreat
    • Greek Yoga Odyssey
    • Yoga Pilgrimage to India