From Slumber to Spring Morning Retreat
"Spring is far more than a change of season, it's a rebirth of the spirit."
Date TBC
9:30-13:00
Andark Lake, Swanwick
£60
9:30-13:00
Andark Lake, Swanwick
£60
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Like me, you may long to see a snowdrop protrude from the soil, or the daylight to exceed 8 hours each day. Perhaps you yearn to awaken to birdsong or shed the layers to unthaw yourself from Winter.
If so, I invite you to join me for a morning of seasonal celebration, becoming powerfully present of the shifts not just around you, but within you. We'll begin our day with yoga & prānāyāma before leaping into the quiet embrace of the calm lake. Deciduous and evergreen trees hug the space around you, enticing you to shed what's superfluous, yet hold on to what keeps you moving forward. To compliment the cold we'll also enjoy a wood-fired sauna session with a lake view, a hearty soup for lunch and a fire to reignite our purpose (and perhaps toes). This morning is centered around becoming more at one with nature, as the world blooms and blossoms, inviting us to feel the same way. This is also a small retreat with a maximum of 8 participants, so do book early to secure your spot. |
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Date & Cost
Date TBC
9:30am-1pm £60 The above price in includes your yoga practice guided by Lauren. Tea & snack refreshments. Warming Lunch. Swim & Sauna Session. Full use of the changing facilities complete with warm showers. Free Parking. Please bring your yoga mat and a blanket. |
Itinerary
9:30 Welcome Tea & Snack
9:45 Energising Yoga 11:00 Lake Swim & Sauna 12:00 Warming Soup Lunch 12:45 Toasted Marshmallows 13:00 Home This itinerary is a rough guide and is subject to change. Please do bring all your favourite cosy clothing! |
Where?
Andark Lake is a quiet nature-soaked haven, centered around the purpose built freshwater lake nature thrives here.
On arrival you’ll be greeted with a herbal tea and snack, and we'll enjoy our lunch round the fire pit. |
