Spring Emergence Yoga Day Retreat
'Live the story you wish to tell..'
Sunday 19th February
Bursledon Village Hall
Bursledon Village Hall
Tread mindfully towards Spring and surrender to the joy of movement and words with this very special collaborative day retreat, brought to you by Lauren Gray and Amber Badger.
Together, we will open our arms (and heart) to all that Spring represents, shaking off the deep slumber of Winter and awakening our mind, body and spirit through yoga, storytelling and creative writing.
A magical day - fully centred around you - to bid farewell to the sleepy hibernation of Winter and call in the new beginnings, brighter days and true joy that the fresh season has to offer. The perfect balance of storytelling, meditation, movement, writing and rest… Melting into the serenity of Spring and calling in everything that you want for the year ahead. Our Spring Emergence Day Retreat offers this and so much more…
Join Lauren Gray and Amber Badger for this full day retreat where you will indulge in card pulling (and the meanings, thoughts and feelings that come up), hear tales of Greek mythology, flow through a Spring-inspired yoga class, let your pen and paper dance as one while you create your own stories and tales, guided meditation, a deeply relaxing restorative yoga class and a closing rest and reflection.
Whether you practice yoga regularly or you are totally new to the yogic path, are an avid writer or haven’t picked up a pen since school, this is your opportunity to be curious, to explore and to express yourself.
Pricing includes all of the practices and materials you’ll need for the day (if you would like to write in your own notebook, please bring this with you).
Guidance from both Lauren and Amber all day.
Tea, refreshments and snacks
(please bring your own lunch as this is not provided)
Please also bring your yoga mat, a small cushion and a blanket.
8:45 - Arrival and tea
9:00 - Delphic Wisdom Deck card pull and storytelling
9:30 - Persephone inspired yoga flow with Lauren
10:30 - Creative and mindful writing practice with Amber
12 - Lunch
13:00 - Guided meditation with Amber
13:30 - Restorative yoga with Lauren
14:30 - Reflection and rest with Amber
15:00 - Home
This itinerary is a rough guide and is subject to change.
Bursledon Village Hall is a quiet gem in the hub of Southampton.
There is free parking a short walk down the road.
On arrival you’ll be greeted with a herbal tea and a snack, at lunch you’ll have time to have a wander outside if you crave air or take some moments alone or chatting with the group.