A Day Retreat to Refresh your Being to Awaken your Deepest Desires
"Awaken the beauteous depths, so they may rise to the surface and flourish."
Sunday 22nd March
9:30-16:00
Damson Hill Cottage, Swanmore
£108
9:30-16:00
Damson Hill Cottage, Swanmore
£108
|
Welcome nature lover, You know that Spring is a time to sow seeds, to take root and set intentions - and you may feel this on a cellular level. During this day we'll uncover the subtle seeds that lay within us, digging through the layers of our physical being with the yogic concept of prānā, to connect more deeply to our nādis and chakras as well as the kośas - all ancient names for inner sensations yoga entices us to feel. These inner workings are proof of that magic you hold within! Through physical movement, meditation and sound therapy we'll awaken and arise feeling rejuvenated and ready to spring into the world! As well as a full day of exploration through meditation, movement, and conversation we'll also enjoy stunning views across the South Downs, a home cooked two course lunch, and a sound bath with the renowned David Tipper of Earth Resonance. |
"Lauren is wonderful; my yoga with her is a serene moment of joy in a crazy-busy life. Can’t recommend her classes & retreats enough - welcoming, kind and inclusive no matter your yoga experience."
-Shona
-Shona
Date & Cost
Saturday 22nd March
9:30am-4pm £108 Pricing includes all of the practices and materials you’ll need for the day guided by Lauren. A Sound Bath with Dave Tipper. Free Parking on site. A two course lunch. Tea, refreshments and snacks. Please also bring your yoga mat, a small cushion and a blanket. |
Itinerary
9:30 Welcome Tea & Snack
10:00 Understanding Prānā 10:30 Prānā Yoga 12:00 Lunch & Woodland Wander 13:30 The Kośa's 14:30 Sound Bath with David Tipper 16:00 - Home This itinerary is a rough guide and is subject to change. |
Where?
Damson Hill Cottage is the perfect place to top up your prānā, nestled within the South Downs and surrounded by towering Beech Trees, you'll feel at one with nature at every moment.
On arrival you’ll be greeted with a herbal tea, after lunch you’ll have time to wander into the woodland and soak up it's beauty. |
