Summer Sol Outdoor Day Retreat
"Connection to nature, soothes the soul."
Saturday 9th August
9:30-16:00
Damson Hill Cottage, Swanmore
£108
9:30-16:00
Damson Hill Cottage, Swanmore
£108
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Welcome nature lover,
Do you crave a full day in nature? Is your favourite summer soundtrack chirping birdsong? Do you yearn to bathe in dappled forest sunlight? Then I'd love to welcome you to the Summer Sol Day Retreat - A full day outside at the stunningly nature soaked Damson Hill Cottage. From the woodland deck we'll begin our day with an energising yoga practice, harnessing the building warmth. We'll then nourish our bodies with an all natural, vegetarian two course lunch, complete with foraged foods. Our afternoon will be in service of basking in nature's beauty, with a deeply restorative yoga practice, giving you the opportunity to slow your own pace and soothing your inner landscape. This day will be elegantly simple, a chance to strip back, be in and with nature with good spells of silent time to soak up natures beauty. This is also a small retreat with a maximum of 9 participants, so do book early to secure your spot. |
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Date & Cost
Saturday 9th August
9:30am-4pm £108 Pricing includes all of the practices and materials you’ll need for the day guided by Lauren. A gift to aid you on your journey. Free Parking on site. A two course lunch. Tea, refreshments and snacks. Please bring your yoga mat and a blanket. |
Itinerary
9:30 Welcome Tea & Snack
10:00 Energising Yoga 11:30 Meditation 12:00 Two-Course Lunch 13:00 Woodland Wander 14:00 Restorative Yoga 15:30 Yoga Nīdra 16:00 Home This itinerary is a rough guide and is subject to change. But do be prepared to be outside all day - wear layers, bring socks and even through its July, a blanket could be ideal! |
Where?
Damson Hill Cottage is a quiet nature-soaked haven, surrounded by beech woodland and rolling hills that stretch as far as they eye can see.
On arrival you’ll be greeted with a herbal tea, after lunch you’ll have time to wander into the woodland and soak up it's beauty. |
