A 2-part CPD course to Support Hyper-mobile Students in your Classes
​"Accepting a little bit of support goes a long way."

Saturday 6th June & 4th July
9-11am
£85
​​​Online via Zoom with lifetime access to replays.

Book me in

​Welcome Avid Yoga Teacher..

Some bodies in classes open easily. They move into depth without resistance, finding shapes with a quiet familiarity. And somewhere in your teaching, a question begins to form.
Not from concern, but from care: 
'How do I support what is already so open?'

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I'd love to join you

What to Expect..

Ever 3 months we'll meet on a Saturday Morning to uncover

Month 1:

We'll delve into the world of deep physical relaxation through the use of a tennis ball. Understanding our bodies anatomy through the lens of fascia, we'll release deep tension. This always works well as an addition to a regular restorative class, as a workshop, or just as a more indulgent weekly class.

Month 2:

​Āsana is always at the forefront of modern yoga, but can a prop connect us more with our prānā? I think so, pilates balls may not be a traditional yoga prop, but they are my personal favourite. Whether we challenge physically to deepen lung capacity or languish like the princess and the pea, the pilates ball has got us!

Each practice will include a practice for you to feel the benefits, then we'll go on to understand it intellectually. We'll have seated time in conversation and writing too.

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"Lauren's classes are a very special, therapeutic time to pause and reflect amidst the busy-ness of life. I'd highly recommend them and can't believe how the times whizzes by!"
​-Annie

Cost & Dates

£85
Saturday 6th June & 4th July
9-11am

Course cost includes both 2-hour practices, you'll also get access to the presentations and lifetime class recordings, in case you can't join live or wish to replay.

Who's it for?

This course is open to all who are curious about yoga āsana as a way to delve into both physical anatomy & subtle body anatomy.
Students of yoga will be given the tools to understand yoga's roots and journey to today. While yoga teachers will learn the storied past of yoga to shape and build reverence for our profession.

Yes Please

Where?

This course is taught live via Zoom - the replay will be sent to you within 24 hours of the class.
For this course, I recommend, whether live or on replay, to fully set aside the time.
- Find a quiet space
- Dedicate the time to YOU
- Have your journal to hand
​- Ask me questions