A 12-Week Course to Root into Ritual and Build a Personal Sādhana
"Morning rituals carve the pathways to your brightest days"

Friday Mornings from 9th January - 27th March
​6:30-7:00
£75
​​​Online via Zoom with lifetime access to replays.

Just what I need

​Welcome, Soul Seeker..

​As each new year is an opportunity to begin again, I see each dawn as a doorway. Take my hand and step through it with intention.
This 12-week course invites you to begin your year and each day in stillness and strength, cultivating a personal morning practice that steadies the mind and awakens the heart.
​
For 30 minutes each week, you’ll be guided through:

• Mudrā: simple, potent gestures that channel energy and focus.
• Meditation: practices to settle, centre, and clarify your mind.
• Mantra: rhythmic recitation to attune your breath and voice.
• Movement: gentle sequences to ease the body into wakefulness.

​We'll build and grow together in confidence, and as the season shifts and we transform. Together, these practices will become the rich soil for your own morning ritual: one you can return to long after the course ends, through the seasons of life.

Why join?

• Anchor your mornings in calm clarity.
• Learn accessible practices rooted in yoga’s timeless traditions.
• Carry a sense of steadiness into the rest of your day.
• Be held in community at first light, when the world is still.
• Receive personalised gifts for your altar.

Let's go

What to Expect..

Each week we'll explore with soft movement, mudrā, meditation and mantra, they're benefits, teachings and philosophies.

Week 1-3: The Soil
We begin by preparing the ground, clearing space for new habits to take root. These weeks focus on simple, functional introductions to mudrā, meditation, mantra, and gentle morning movement.

Week 4-6: The Roots
With foundations laid, we anchor more deeply into practice. Confidence grows as we revisit and expand each technique, letting steadiness and rhythm form.

Week 7-9: Growth
Here, the practice becomes more personal, as you start to shape it with your own style and flavour. Inviting curiosity and creativity into these sessions, to help you explore what most resonates.

Week 10-12: Blossoming
The final weeks celebrate the fullness of practice, with joy, devotion, and presence. You’ll refine your own ritual to carry beyond the course, supported by the shared energy.

This course will contain some movement but won't be a full āsana class.

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"I have just practised the replay, oh my, that was so beautiful, I absolutely loved it and I could listen to Lauren chanting all day long! Thank you so much for sharing, I can't even begin to tell you how that has made me feel!"
- Sarah

Cost & Dates

£75
Friday 9th January - Friday 27th March 
6:30-7:00am

Course cost includes all twelve 30-minute practices, a personal workbook with guides on mantra meanings & translations, a starter altar pack, soundbites of the mantras for ease and replay, a playlist of the mantras and lifetime class recordings if you can't join live or wish to replay.

Who's it for?

This course is open to all who are curious about yoga beyond the poses.
Students of yoga will be given the tools to embody peace with ancient meditation techniques and mantra recitation. Teachers of yoga will be sent a 6-hour CPD certificate of completion.
​It is my hope that a ripple effect of peace can wave from me to you and out into the world.

Sign up

Where?

This course is taught live via Zoom - the replay will be sent to you within 24 hours of the class.
For this course, I recommend dedicating your full time to it, whether live or on replay.
- Find a quiet space
- Dedicate the time to YOU
- Have your journal to hand
​- Ask me questions