The Goddesses of Yoga Day Retreat
'Goddess: A divine woman of myth, legend and inner exploration.'
Sunday 6th August
9:30-16:00
Damson Hill Cottage, Swanmore
£108
9:30-16:00
Damson Hill Cottage, Swanmore
£108
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Welcome Goddess, I see you. Join me as we delve into the wonder of the Goddesses of Yoga. We'll uncover the tales, wisdom, universal truths and beauty of six of the main Goddesses of Yoga & Hinduism to discover how they can enlighten us and offer us a chance to embody their teachings. Throughout the morning we'll have 3 muses: Pārvatī - The Supreme Goddess of Śakti Energy Durgā - The Strong, Serene Warrior Goddess Kālī - Goddess of Time & Darkness After we've felt the inspiration flow through movement we'll pause to study the Goddesses a little further. We'll then enjoy our lunch and a walk in nature. Our Afternoon will be shaped by another 3 Goddesses: Lakṣmī - The Goddess of Beauty, Love & Abundance Sarasvatī - Universal Muse & Goddess of Music, Language & Poetry. Bhūmi Devi - Goddess of the Earth, Supporter & Nourisher of All. We'll then reflect on our explorations, taking the most important teachings to heart and letting them carry us home. |
Price
£108
Pricing includes all of the practices and materials you’ll need for the day guided by Lauren. Little treats throughout the day. A guided nature walk through beech woodland. Free Parking on site. A two course lunch. Tea, refreshments and snacks. Please also bring your yoga mat, a small cushion and a blanket. |
Itinerary
9:30 Welcome
9:45 Tea & Card Pull 10:00 Energising Yoga Inspired by Pārvatī, Durgā & Kāli. 11:30 The Goddesses Unwrapped 12:30 Lunch 13:15 Circular Walk 14:15 Restorative Yoga Inspired by Lakṣmī, Sarasvatī & Bhūmi Devi. 15:45 Closing Reflections 16:00 - Home This itinerary is a rough guide and is subject to change. |
Where?
Damson Hill Cottage is a quiet nature-soaked haven, surrounded by beech woodland and rolling hills that stretch as far as they eye can see.
On arrival you’ll be greeted with a herbal tea, after lunch you’ll have time to wander into the woodland and soak up it's beauty. |
