LAUREN GRAY YOGA
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The Goddesses of Yoga Day Retreat
'Goddess: A divine woman of myth, legend and inner exploration.'

Sunday 6th August
9:30-16:00
Damson Hill Cottage, Swanmore
​£108
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Welcome Goddess, I see you.

Join me as we delve into the wonder of the Goddesses of Yoga. We'll uncover the tales, wisdom, universal truths and beauty of six of the main Goddesses of Yoga & Hinduism to discover how they can enlighten us and offer us a chance to embody their teachings.

Throughout the morning we'll have 3 muses:
Pārvatī - The Supreme Goddess of Śakti Energy
Durgā - The Strong, Serene Warrior Goddess
Kālī - Goddess of Time & Darkness

After we've felt the inspiration flow through movement we'll pause to study the Goddesses a little further.
We'll then enjoy our lunch and a walk in nature.

Our Afternoon will be shaped by another 3 Goddesses:
​​Lakṣmī - The Goddess of Beauty, Love & Abundance 
Sarasvatī - Universal Muse & Goddess of Music, Language & Poetry.
Bhūmi Devi - Goddess of the Earth, Supporter & Nourisher of All.

We'll then reflect on our explorations, taking the most important teachings to heart and letting them carry us home.
I'd like to know more

Price

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£108
​

Pricing includes all of the practices and materials you’ll need for the day guided by Lauren.
Little treats throughout the day.
A guided nature walk through beech woodland.
Free Parking on site.
 A two course lunch.
Tea, refreshments and snacks.

Please also bring your yoga mat, a small cushion and a blanket.

Itinerary

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9:30 Welcome
9:45 Tea & Card Pull
10:00 Energising Yoga Inspired by
Pārvatī, Durgā & Kāli.
11:30 The Goddesses Unwrapped
​12:30 Lunch
13:15 Circular Walk
14:15 Restorative Yoga Inspired by
​Lakṣmī, Sarasvatī & Bhūmi Devi.
15:45 Closing Reflections
16:00 - Home
​​
This itinerary is a rough guide and is subject to change.

Where?

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Damson Hill Cottage is a quiet nature-soaked haven, surrounded by beech woodland and rolling hills that stretch as far as they eye can see.
On arrival you’ll be greeted with a herbal tea, after lunch you’ll have time to wander into the woodland and soak up it's beauty.

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I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!"
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  • Home
  • Yoga Classes
    • Yoga Timetable
    • Aerial Yoga
    • Online Yoga
    • Silence & Song
    • About Lauren
  • Retreats
    • Fly Free Day Retreat
    • Yoga Pilgrimage to India
    • Embody the Elements Retreat
    • Room to Breathe Retreat
  • Events & Learning
    • Jala Flow Yoga
    • The Art of Aerial
    • Floating Sound Journey
    • The Spiritual Side
    • Yuletide Yoga
    • Wisdom Decks