'Plant your roots on your mat and watch yourself bloom'

If you're new to Yoga with Lauren please fill in a short form here.
Claim your First class FREE by using the code: FREEFIRSTLG when booking*
*Not eligible for Aerial Yoga.

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Monday

8:00-8:15
Monthly 'Morning Meditation'
Streamed via Patreon

Join Class

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​18:20-19:20
CLOSED TO NEW STUDENTS
&
19:30-20:30
Anusara Yoga
Hedge End, 2000 Centre

book me in

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Tuesday

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​12:30-13:30
Aerial Yoga
The Yoga Shed, Wickham

I'd love to

18:00-19:00
Hatha Yoga
Abbey Hall, Netley Abbey
From Jan 2022

I'm Joining

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Wednesday

9:30-10:30
Anusara Yoga
Botley Market Hall

book me in

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12-13:00
Corporate Yoga

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​20:00-20:45
Monthly 'Wednesday Wind Down'
Streamed via Patreon

Sign me up

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Thursday

7:15-8:15
Anusara Yoga
Bursledon Village Hall
From Jan 2022

Join class

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​18:15-19:15
​&
19:30-20:30
Aerial Yoga
Fairthorne Manor, Botley

I'd love to

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​Saturday​

​Monthly Aerial Yoga:
13:00-14:00
Aerial Foundations
14:15-15:15
Aerial Flow
15:30-16:45
Aerial Float

Yes please

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​Sunday

9:00-9:45
Monthly 'Slow Rise Sunday'
Streamed via Patreon

sign me up

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Class Prices

All Classes must be pre-booked as spaces are limited.

​Individual Class
Anusara Yoga - £9
​Aerial Yoga - £15 - £18

Memberships, Passes & Courses
Anusara Class Pass - £45 x6
Must be used within 2 months from purchase date.
Aerial Class Pass - £75 x6
Must be used within 3 months from purchase date.

Online Membership - £5/£10 per month
& can be cancelled at anytime.

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FAQ's

What do I need to bring? A Yoga mat and a blanket are always so helpful.

Can I join if I'm pregnant? Of course, all are welcome. All I ask is you reach out to me before booking so we can have a chat.

What if I'm not flexible? That's why we do yoga!

Am I too old? Absolutely not, I teach people in their 80's.

Do I need to come every week? No, not at all. However the more you do it the more benefits you'll notice.

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The Yoga

Anusara Yoga Classes flow beautifully and entwine meditation, philosophy, pranayama and relaxation.
Anusara means 'Flow with Grace'.

Hatha Yoga is slightly slower in pace with a large focus on the harmony of breath in both movement and stillness.

Aerial Yoga is fun, infectious and freeing. We use a silk hammock that hangs from the ceiling to enhance inversions, flexibility, strength, balance and relaxation.

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