'Plant your roots on your mat and watch yourself bloom'

Anusara elements and aerial yoga for soul searchers and curious minds.

If you're new to Yoga with Lauren please fill in a short form here.
Claim your First class FREE by using the code: FREEFIRSTLG when booking*
*Not eligible for Aerial Yoga.

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Monday

8:00-8:15
Monthly 'Monday Meditation'
Streamed via Patreon

Join Class

​18:20-19:20
&
19:30-20:30
Anusara Yoga
Hedge End, 2000 Centre

book me in

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Tuesday

12:30-13:30
Aerial Yoga
The Yoga Shed, Wickham

I'd love to

18:00-19:00
Anusara Yoga
Bursledon Village Hall

I'm Joining

​20:30-21:00
Monthly 'Tranquil Tuesday'
Streamed via Patreon

Sign me up

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Wednesday

9:30-10:30
Anusara Yoga
Botley Market Hall
​& Online via Zoom

book me in

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12-13:00
Corporate Yoga

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Thursday

 8:00-8:20
​​Monthly 'Thriving Thursday'
Streamed via Patreon

Join Class

​
​18:15-19:15
​&
19:30-20:30
Aerial Yoga
Fairthorne Manor, Botley

I'd love to

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Saturday​

​Monthly Aerial Yoga:
13:00-14:00
Aerial Foundations
14:15-15:15
Aerial Flow
15:30-16:45
Aerial Float

Yes please

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​Sunday

9:00-10:00
Monthly 'Slow Rise Sunday'
Streamed via Patreon

sign me up

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Class Prices

​Individual Class
Zoom Yoga Class - £7
Anusara Yoga - £9
​Aerial Yoga - £15 - £18

Memberships, Passes & Courses
Anusara Class Pass - £45 x6
Aerial Class Pass - £72 x6
Passes must be used within 2 months from purchase date.
Online Membership - £5/£10 per month

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FAQ's

What do I need to bring? A Yoga mat and a blanket are always so helpful.

Can I join if I'm pregnant? Of course, all are welcome. All I ask is you reach out to me before booking so we can have a chat.

What if I'm not flexible? That's why we do yoga!

Am I too old? Absolutely not, I teach people in their 80's.

Do I need to come every week? No, not at all. However the more you do it the more benefits you'll notice.

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The Yoga

Anusara Yoga Classes flow beautifully and entwine meditation, philosophy, pranayama and relaxation.
Anusara means 'Flow with Grace'.

Aerial Yoga is fun, infectious and freeing. We use a silk hammock that hangs from the ceiling to enhance inversions, flexibility, strength, balance and relaxation.

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