'Plant your roots on your mat and watch yourself bloom'
Anusara elements and aerial yoga for soul searchers and curious minds.
Class Timetable is currently solely online.
Classes in Green are taught via Zoom | Classes in Blue are Taught via Facebook
Classes in Green are taught via Zoom | Classes in Blue are Taught via Facebook
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Monday18:30-19:45 Guidance of a Goddess ONLINE - Via Zoom *Can be booked individually or 4 wk course. |
Tuesday18:00-19:00 Outdoor Yoga Botley - Weather Permitting Starts Tuesday 13th April 20:30-21:00 Tranquil Tuesday Live via Facebook |
Wednesday9:30-10:30 Outdoor Yoga Botley - Weather Permitting Will be online if not Outdoors 12-13:00
Corporate Yoga |
Thursday7:30-8:00
Thrive on Thursday Live via Facebook 17:30-18:30 Workday Wind Down ONLINE via Zoom |
Sunday9:00-10:00
Slow Rise Sunday Live via Facebook |
Class Prices
Individual Class
Online Yoga Class - £8 Outdoor Yoga Yoga - £10 Aerial Yoga - £15 - £18 Goat Yoga - £20 Membership/Courses 4 wk courses - £42 Weekly Joy Facebook Group - £35pcm |
FAQ's
What do I need to bring? A Yoga mat and a blanket are always so helpful.
Can I join if I'm pregnant? Of course, all are welcome. All I ask is you reach out to me before booking so we can have a chat. What if I'm not flexible? That's why we do yoga! Am I too old? Absolutely not, I teach people in their 80's. Do I need to come every week? No, not at all. However the more you do it the more benefits you'll notice. |
The Yoga
Anusara Yoga Classes flow beautifully and entwine meditation, philosophy, pranayama and relaxation.
Anusara means 'Flow with Grace'. Aerial Yoga is fun, infectious and freeing. We use a silk hammock that hangs from the ceiling to enhance inversions, flexibility, core strength, balance and relaxation. |
