'Plant your roots on your mat and watch yourself bloom'

Anusara elements and aerial yoga for soul searchers and curious minds.

The Timetable below resumes on Monday 17th April - Booking will be available 1 week in advance.
Please see Covid secure brochure below to familiarise yourself with class guidelines.

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Monday

8:00-8:15
Monthly 'Monday Meditation'
Streamed via Patreon

Join Class

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​18:30-19:30
Anusara Yoga
Hedge End, 2000 Centre
Resumes Mon 17th May

book me in

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Tuesday

12:30-13:30
Aerial Yoga
The Yoga Shed, Wickham
Resumes Tues 18th May

I'd love to

18:00-19:15
Anusara Yoga
Bursledon Village Hall
Resumes Tues 18th May

I'm Joining

​20:30-21:00
Monthly 'Tranquil Tuesday'
Streamed via Patreon

Sign me up

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Wednesday

9:30-10:30
Rise & Shine Online
via Zoom

book me in

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12-13:00
Corporate Yoga

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Thursday

8:00-8:15
​Monthly 'Thriving Thursday'
Streamed via Patreon

Join Class

17:30-18:30
Workday Wind Down
ONLINE via Zoom

I'm Joining

​18:00-19:00 | 19:15-20:15
Aerial Yoga
Fairthorne Manor, Botley
Resumes Thurs 20th May

I'd love to

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Saturday​

​Monthly Aerial Yoga:
13:30-14:30
Aerial Foundations
15:00-16:00
Aerial Flow
16:30-17:45
Aerial Float
​Resumes 29th May

Yes please

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​Sunday

9:00-10:00
Monthly 'Slow Rise Sunday'
Streamed via Patreon

sign me up

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Class Prices

​Individual Class
Zoom Yoga Class - £7
Anusara Yoga - £9
​Aerial Yoga - £15 - £18

Memberships, Passes & Courses
Anusara Class Passes - £45 x6
Online Class Pass - £35 x6
​Patreon Monthly Subscription - £5 OR £10 
4 Week Courses - £42 online/£48 in-person

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FAQ's

What do I need to bring? A Yoga mat and a blanket are always so helpful.

Can I join if I'm pregnant? Of course, all are welcome. All I ask is you reach out to me before booking so we can have a chat.

What if I'm not flexible? That's why we do yoga!

Am I too old? Absolutely not, I teach people in their 80's.

Do I need to come every week? No, not at all. However the more you do it the more benefits you'll notice.

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The Yoga

Anusara Yoga Classes flow beautifully and entwine meditation, philosophy, pranayama and relaxation.
Anusara means 'Flow with Grace'.

Aerial Yoga is fun, infectious and freeing. We use a silk hammock that hangs from the ceiling to enhance inversions, flexibility, strength, balance and relaxation.

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