'Plant your roots on your mat and watch yourself bloom'
Blended Class Timetable
Class Timetable is currently solely online.
Classes in Green are taught via Zoom | Classes in Blue are Taught via Facebook
Classes in Green are taught via Zoom | Classes in Blue are Taught via Facebook
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Monday6:30-7:00
Monday Meditation Live via Facebook 18:30-19:45 Mythic Movement ONLINE - Via Zoom *Can be booked individually or 4 wk course. |
Tuesday 20:30-21:00 Tranquil Tuesday Live via Facebook |
Wednesday7:30-8:00
Wake-Up Wednesday Live via Facebook 9:30-10:30 Rise & Shine ONLINE via Zoom 12-13:00
Corporate Yoga |
Thursday 17:30-18:30 Workday Wind Down ONLINE via Zoom |
Friday7:30-8:00
Feel-Good Friday Live via Facebook Sunday9:00-10:00
Slow Rise Sunday Live via Facebook |
Class Prices
Individual Class
Online Yoga Class - £8 Anusara Yoga - £8.50 Aerial Yoga - £15 - £18 Goat Yoga - £20 Membership/Courses Applying Ayurveda (4 wk course) - £42 Daily Joy Facebook Group - £38pcm |
FAQ's
What do I need to bring? A Yoga mat and a blanket are always so helpful.
Can I join if I'm pregnant? Of course, all are welcome. All I ask is you reach out to me before booking so we can have a chat. What if I'm not flexible? That's why we do yoga! Am I too old? Absolutely not, I teach people in their 80's. Do I need to come every week? No, not at all. However the more you do it the more benefits you'll notice. |
The Yoga
Anusara Yoga Classes flow beautifully and entwine meditation, philosophy, pranayama and relaxation.
Anusara means 'Flow with Grace'. Aerial Yoga is fun, infectious and freeing. We use a silk hammock that hangs from the ceiling to enhance inversions, flexibility, core strength, balance and relaxation. |
