Lauren Gray Yoga
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    • Anusara Yoga CPD
    • Mandala Methodology CPD
    • Dynamic Meditation CPD
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    • Fly & Float Day Retreat
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'Plant your roots on your mat and watch yourself bloom'

Blended Class Timetable

Class Timetable is currently solely online.
​Classes in Green are taught via Zoom | Classes in Blue are Taught via Facebook
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Monday

6:30-7:00
Monday Meditation

Live via Facebook
Join Class



​18:30-19:45
Mythic Movement
ONLINE - Via Zoom

*Can be booked individually or 4 wk course.
Book Class

Tuesday











​

20:30-21:00
Tranquil Tuesday
Live via Facebook
Join Class

Wednesday

7:30-8:00
Wake-Up 
Wednesday
Live via Facebook
Join Class

9:30-10:30
Rise & Shine
​
ONLINE via Zoom
Book Class

12-13:00
Corporate Yoga

Thursday





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​
17:30-18:30
Workday Wind Down
ONLINE via Zoom
BOOK CLASS

​​Friday

7:30-8:00
Feel-Good Friday
​​
Live via Facebook
Join Class

​Sunday

9:00-10:00
Slow Rise Sunday

Live via Facebook
Join Class


Class Prices

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​Individual Class
Online Yoga Class - £8
Anusara Yoga - £8.50
​Aerial Yoga - £15 - £18
Goat Yoga - £20


Membership/Courses
Applying Ayurveda (4 wk course) - £42
Daily Joy Facebook Group - £38pcm

FAQ's

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What do I need to bring? A Yoga mat and a blanket are always so helpful.

Can I join if I'm pregnant? Of course, all are welcome. All I ask is you reach out to me before booking so we can have a chat.

What if I'm not flexible? That's why we do yoga!


Am I too old? Absolutely not, I teach people in their 80's.

Do I need to come every week? No, not at all. However the more you do it the more benefits you'll notice.

The Yoga

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Anusara Yoga Classes flow beautifully and entwine meditation, philosophy, pranayama and relaxation.
Anusara means 'Flow with Grace'.


Aerial Yoga is fun, infectious and freeing. We use a silk hammock that hangs from the ceiling to enhance inversions, flexibility, core strength, balance and relaxation.

Weekly Joy

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Get Social

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Annie Says:

I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!"
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  • Home
  • About
  • Yoga Classes
    • Timetable
    • Book A Class
    • Daily Joy
    • Yoga Courses
  • Aerial Yoga
    • Book Aerial Yoga
    • Aerial Anatomy
    • Aerial YTT
  • Events & Trainings
    • Anusara Yoga CPD
    • Mandala Methodology CPD
    • Dynamic Meditation CPD
    • Floating Sound Journey
  • Retreats
    • Fly & Float Day Retreat
    • Dorset Weekend
    • Bali 2021