Tri Dosha

Applying Ayurveda

Tri-Dosha is the combination of all 3 Doshas to bring balance to the body, mind and emotions.
You'll fine an introduction, some helpful tips & A Journaling Practice.

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Annie Says:

I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!"