A Morning to Welcome Winer's Calm Beauty
"Winter knows how to hush, so the soul can speak."
PROVISIONAL DATE: Saturday 29th November
9:30-13:00
Andark Lake, Swanwick
£62
9:30-13:00
Andark Lake, Swanwick
£62
|
Welcome to Winter,
Not something you may do naturally, but important non-the-less. After all, we can't spend our lives dreading something that will inevitably come can we? This morning retreat is all about winter, it's calm, quiet beauty, how it offers us the opportunity to withdraw from the busyness and chaos of life and instead harmonise with nature. Throughout this morning you'll.. - Be welcomed with a warming cup of tea and a treat - Guided through an energising yoga practice complete with prānāyāma & meditation - Then we'll dive headfirst into the freshwater lake! - The sauna will then warm your soul - While our lunch is cooked for us we'll toast marshmallows and maybe our toes by the fire. The water may be cold, but everything else about this morning will warm you to your core! More information, costs, itinerary and directions below. . . |
|
Date & Cost
Saturday 29th November TBC
9:30am-1pm £62 The above price in includes your 75-minute yoga practice guided by Lauren. Welcome tea & treat. Warming Lunch. Swim & Sauna Session. Toasted Marshmallows. Full use of the changing facilities complete with warm showers. Free Parking. Please bring your yoga mat and a blanket. |
Itinerary
9:30 Welcome Tea & Snack
9:45 Awakening Yoga 11:00 Lake Swim & Sauna 12:00 Warming Soup Lunch 12:45 Toasted Marshmallows 13:00 Home This itinerary is a rough guide and is subject to change. Please do bring all your favourite cosy clothing! |
Where?
Andark Lake is a quiet nature-soaked haven, centered around the purpose built freshwater lake nature thrives here.
On arrival you’ll be greeted with a herbal tea and snack, and we'll enjoy our lunch round the fire pit. |
