Welcoming Winter Morning Retreat
"Winter knows how to hush, so the soul can speak."
Saturday 30th November
9:30-13:00
Andark Lake, Swanwick
£60
9:30-13:00
Andark Lake, Swanwick
£60
|
You may not immediately wish to welcome Winter, but it comes regardless. So I invite you to a day centred around the bracing beauty of the colder months.
Picture a day where you can immerse in the powerful presence of cold, warming your body from within with a morning of yoga & prānāyāma before leaping into the quiet embrace of the calm lake. Deciduous and evergreen trees hug the space around you, enticing you to shed what's superfluous, yet hold on to what keeps you moving forward. To compliment the cold we'll also enjoy a wood-fired sauna session with a lake view, a hearty soup for lunch and a fire to reignite our purpose (and perhaps toes). This morning is centered around becoming more at one with nature, even in the coldest and darkest times. After all, it's not something to be afraid of, but something to be embraced! This is also a small retreat with a maximum of 8 participants, so do book early to secure your spot. |
|
Date & Cost
Saturday 30th November
9:30am-1pm £60 The above price in includes all yoga practices guided by Lauren. Tea & snack refreshments. Warming Lunch. Swim & Sauna Session. Full use of the changing facilities complete with warm showers. Free Parking. Please bring your yoga mat and a blanket. |
Itinerary
9:30 Welcome Tea & Snack
10:00 Energising Yoga 11:00 Lake Swim & Sauna 12:00 Warming Soup & Hot Drink Around the Fire Pit 13:00 Home This itinerary is a rough guide and is subject to change. Please do bring all your favourite cosy clothing! |
Where?
Andark Lake is a quiet nature-soaked haven, centered around the purpose built freshwater lake nature thrives here.
On arrival you’ll be greeted with a herbal tea and snack, and we'll enjoy our lunch round the fire pit. |
