A Day to Indulge in the Hibernation of Winter
"The key is to notice when you feel good, and do more of it."
Saturday 31st January
9:30-16:00
Damson Hill Cottage, Swanmore
£125
9:30-16:00
Damson Hill Cottage, Swanmore
£125
|
Welcome nature lover,
As we kick-start the year, we have numerous intentions to 'be healthier', 'get stronger', or 'relax more', yet come March, we've faltered. I believe this is because we journey through January at full pelt, when in actual fact, a slower pace has often been my antidote. So this is your invitation, to indulge in timeless rest practices from yoga & ayurveda, with a morning of physical unfurling and learning. Followed by a wholesome and warming two-course lunch and a wander through the woodland. Our afternoon will include a ritual in 'the little red sauna' before our deeply restful restorative yoga session, complete with yoga nidra. Through this day retreat, we'll explore the natural rhythms that enricle use, how we can look to them to more deeply understand our inner workings and find a happy balance. We'll explore through yoga, conversation, a doṣa exploration from ayurveda (yoga's sister science), delicious food and of course, time in nature. This retreat is intimate with only 10 spaces available. Please book early to avoid disappointment. |
"Lauren is such a joyful soul, full of knowledge and wonder and Lauren shares it with generosity and passion.
Spending any time with Lauren, being in person or online, you will get the same quality of her and I can guarantee that you will be left slightly in awe of yourself and the world around you, Lauren will introduce you to the wonder of being. I can not wait to cross paths with this amazing human again soon!"
-Estera
Spending any time with Lauren, being in person or online, you will get the same quality of her and I can guarantee that you will be left slightly in awe of yourself and the world around you, Lauren will introduce you to the wonder of being. I can not wait to cross paths with this amazing human again soon!"
-Estera
Date & Cost
Sunday 31st January
9:30am-4:30pm £125 Pricing includes all of the practices and materials you’ll need for the day, guided by Lauren. Free Parking on site. A healthy two-course lunch. A Guided Woodland Wander. A Sauna Ritual. Tea, refreshments and snacks. Please also bring your yoga mat, a small cushion and a blanket. |
Itinerary
9:30 Welcome Tea & Snack
10:00 Kapha Yoga with Myofascial Release 11:30 Inner Peace Meditation 12:00 Two-Course Lunch & Woodland Wander 13:30 Sauna Ritual 15:00 Restorative Yoga & Nīdra 16:30 Home This itinerary is a rough guide and is subject to change. |
Where?
Damson Hill Cottage is a quiet nature-soaked haven, surrounded by beech woodland and rolling hills that stretch as far as the eye can see.
On arrival, you’ll be greeted with a herbal tea, after lunch you’ll have time to wander into the woodland and soak up its beauty. |
