'Plant your roots on your mat and watch yourself bloom'
If you're new to Yoga with Lauren please fill in a short health form here before booking.
AND - Claim your First class 50% OFF by using the code: 'FIRSTLG50' when booking*
*Not eligible for Aerial Yoga.
AND - Claim your First class 50% OFF by using the code: 'FIRSTLG50' when booking*
*Not eligible for Aerial Yoga.
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The class timetable throughout August is slimmer - please note the date you're booking as not all classes are running every week.
Dates the classes are running are in RED above the class.
Dates the classes are running are in RED above the class.
Monday |
Tuesday |
Wednesday12-13:00
Corporate Yoga |
Thursday |
SaturdaySunday |
Class Prices
All Classes must be pre-booked as spaces are limited.
Individual Class Anusara Yoga - £9 Aerial Yoga - £15 - £18 Memberships, Passes & Courses Yoga 5 Class Pass - £40 Must be used within 2 months from purchase date. Aerial 5 Class Pass - £65 Must be used within 3 months from purchase date. Online Membership - £5/£10 per month & can be cancelled at anytime. |
FAQ's
What do I need to bring? A Yoga mat and a blanket are always so helpful.
Can I join if I'm pregnant? Of course, all are welcome. All I ask is you reach out to me before booking so we can have a chat. What if I'm not flexible? That's why we do yoga! Am I too old? Absolutely not, I teach people in their 80's. Do I need to come every week? No, not at all. However the more you do it the more benefits you'll notice. |
The Yoga
Anusara Yoga Classes flow beautifully and entwine meditation, philosophy, pranayama and relaxation.
Anusara means 'Flow with Grace'. Hatha Yoga is slightly slower in pace with a large focus on the harmony of breath in both movement and stillness. Aerial Yoga is fun, infectious and freeing. We use a silk hammock that hangs from the ceiling to enhance inversions, flexibility, strength, balance and relaxation. |
