'To begin each journey with a breath, is to wholeheartedly step forward.'
Begin with a Breath
4 Week Course
DATE: TBC
Online OR at Bursledon Village Hall
6:00-7:15pm
£42-£48
Online OR at Bursledon Village Hall
6:00-7:15pm
£42-£48
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STOP! Have you checked in with your breathing today?
Welcome, I'm so glad you're here. As we navigate our way out of uncertain times and in to more uncertainty I offer your a guide. Whether you're new to yoga, have taken a break or rely on it weekly for guidance I'd like to offer you space to connect to that life-giving force that moves through us each and every day. Join me throughout the month of May for a 4 week journey of breathing and how it helps everything from movement and relaxation to heightening our mental capacity and energy levels. Each class will begin and end with a variety of breathing techniques to help you gain balance and understanding. From 17th May we are allowed to gather indoors once again for classes so I offer you a choice when booking your place. You can choose to join this course solely online if timing, distance or work and family life are busy or you can join me in-person for the final two weeks. No matter what option you choose you'll receive weekly accompaniments to the course including guides on the breathing technique, a pre-recorded guide to each pranayama, a playlist and lifetime access to class replays. |
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On Demand Bundles
Move with the Moon
Hi Moonbeam,
Join me for a truly fluid way of living in rhythm with the moon each month. You'll receive four 60 minute yoga classes, four 10-15 minute meditations and a guide for each moon phase. This Bundle is £35 |
Applying Ayurveda
Hi Beautiful One,
Within this bundle you'll receive four 75 minute yoga classes, four 10-15 minute meditations & guides for each dosha. Learn how to bring balance to your body, mind and emotions. This Bundle is £38 |
Mythic Movement
Hi Magical One,
Dive into ancient myths & legends through movement. This bundle contains four 60 yoga minute classes, four 10-15 minute stories on the Greek Gods and guides on each & their qualities. This Bundle is £38 |
Magical Meditation
Hi Enquiring One,
I welcome you to an exploration of Meditation as we journey through 4 different styles to see what fits you best. Meditation is a wonderful daily practice and alongside classes you'll also receive guides, music and recordings to help you weave it in to everyday life. |
Guidance of a Goddess
Hi Goddess,
Sometimes our inner goddess can get lost but I entice you to dig a little deeper and let her shine. Explore 4 Goddesses from across global mythology to tap into the wonder you offer the world, every single day. |
Begin with a Breath
Hi Human,
One thing we all have in common is the fact we breathe. Inhaling and exhaling may seen mundane but it can be transformative. We'll indulge in 4 different breathing techniques and styles to see how they benefit us not only in movement and relaxation but in moments of stress and anxiety too. COMING SOON |
