'To begin each journey with a breath, is to wholeheartedly step forward.'
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Hi Enquiring One,
I welcome you to an exploration of Meditation as we journey through 4 different styles to see what fits you best.
Meditation is a wonderful daily practice and alongside classes you'll also receive guides, music and recordings to help you weave it in to everyday life.
Guidance of a Goddess
Sometimes our inner goddess can get lost but I entice you to dig a little deeper and let her shine.
Explore 4 Goddesses from across global mythology to tap into the wonder you offer the world, every single day.
Begin with a Breath
One thing we all have in common is the fact we breathe. Inhaling and exhaling may seen mundane but it can be transformative.
We'll indulge in 4 different breathing techniques and styles to see how they benefit us not only in movement and relaxation but in moments of stress and anxiety too.