Meditation isn't easy but it is simple..
Meditate through March
4 Week Online Course
Monday 1st - 22nd March
6:30-7:30pm
£42
Monday 1st - 22nd March
6:30-7:30pm
£42
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Welcome Enquiring One,
I'm so glad you're here. Meditation is quite honestly the single biggest subject I get asked about as a Yoga Teacher and like with most things people expect to be good at it from the get go. I wish I could tell you it's the simple but I'm afraid it's not, it does take work, dedication and practice but luckily I'm here so you don't have to wander the Himalayas for 8 years to find all the answers. Over the 4 weeks we'll delve into 4 main styles of Meditation, trying them on like shoes to see what fits perfectly. We'll apply their main attributes not just to the stilling of the mind but, movement, breathing, stillness and relaxation to truly embody our goal of calm. We'll cover: Focused Attention Meditation Open Awareness Meditation Movement Meditation Integrative Meditation As well as your weekly 60 minute class you'll also receive weekly emails with guides to the style of meditation, a playlist for our practice, a guided meditation to listen to forever and class replays with lifetime access. Sound good? Click that button to book ----------> |
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On Demand Courses
Move with the Moon
Hi Moonbeam,
Join me for a truly fluid way of living in rhythm with the moon each month. You'll receive four 60 minute yoga classes, four 10-15 minute meditations and a guide for each moon phase. This Parcel is £35 |
Applying Ayurveda
Hi Beautiful One,
Within this bundle you'll receive four 75 minute yoga classes, four 10-15 minute meditations & guides for each dosha. Learn how to bring balance to your body, mind and emotions. This Parcel is £38 |
Mythic Movement
Hi Magical One,
Dive into ancient myths & legends through movement. This bundle contains four 60 yoga minute classes, four 10-15 minute stories on the Greek Gods and guides on each & their qualities. This Parcel is £38 |
