Weekly In-Person & Online Yoga Classes, Events & Day Retreats..
Yoga is not one thing: It's rhythm. It's a return. It's ritual. It's community.
Whether you are looking for a weekly in-person class, an online ritual at sunrise & sunset, or a seasonal gathering woven with myth and nature, you will find a space here.
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🌿 Weekly In-Person ClassesSteady, playful, multi-level yoga rooted in āsana, prāṇāyāma, mudrā, mantra, meditation and relaxation. These classes are community-focused and welcoming, with space for both effort and ease.
Each month, we explore a theme, from anatomy to philosophy, seasonal celebrations to mythology. |
Mondays 6:15–7:15pm & 7:30–8:30pm at 2000 Centre, Hedge End Wednesdays 9:30–10:30am at Botley Market Hall 6–7pm at Bursledon Village Hall Thursdays 7:15–8:15am at Bursledon Village Hall |
"I love Lauren's classes because she has a wealth of interesting knowledge about yoga and philosophy, which she weaves into her classes. Her teaching is fun and inclusive, and the classes are light-hearted. She really is a great teacher."
-Sarah
-Sarah
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🌅 Rhythm & Ritual – Online Membership
For those ready to root their practice in rhythm. Rhythm & Ritual is a monthly online membership designed to meet you at the edges of the day. Shorter, intentional classes that weave together āsana, prāṇāyāma, mudrā, mantra, meditation and myth into your working week. |
We meet live via Zoom:
Monday 6:30–7am Wednesday 7:45–8:15pm Friday 6:30–7am You will also receive: • An ever-growing library of replays • A monthly mythic storytime • Access to our private members’ hub £32 per month. Rolling membership. Cancel anytime. This is a space for a steady return. A place you can come back to again and again. |
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"Lauren's yoga classes are always such bliss! They are so welcoming, as is Lauren. You can tell the thought and effort that is taken in the classes, and I find they are the perfect balance between a stretch and challenge, pause and reflection."
-Ellisha
-Ellisha
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🌊 Jala Flow – Monthly Yoga & Wild Swim
Movement. Water. Community. Once per month, we gather on Saturday and Sunday mornings from 9–11am for a fluid yoga practice in a lake view studio, followed by a natural lake swim and a sauna soak. Jala Flow is an elemental morning. An invitation to move, immerse and reconnect. |
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🔆 Solar Sutrā – Seasonal Gatherings
Eight Fridays a year, we slow to the pace of nature as she shifts. Solar Sutrā is a seasonal evening of yoga, reflection and mythology. A pause point in the turning year. A space to honour transition and reconnect with what matters. Practice is woven with story, contemplation and ritual. |
"I have been doing Lauren's classes for several years, they leave me totally energised, and I always wonder just how she seems to know exactly what I need. Lauren inspires me with her words of wisdom and mythology, which makes me learn something new about myself every class. I now realise how thankful I am for this space every week, where I can slow my body and quieten my mind.
-Ginny
-Ginny
Or Decide on your Class Based on Location..
Throughout the week, classes are held at various community halls in Hedge End, Botley & Bursledon.
Events are hosted in Swanwick, Durley & Bishops Waltham.
While Courses & Monthly Membership are all online.
Click on each to find out which class is closest to you!
Monday @ 2000 Centre, Hedge End
A centrally located community centre with ample parking its surprisingly peaceful here. |
Wednesday @ Botley Market Hall
In a quaint village, we begin the morning listening to the world waking up. This hall can be chilly. |
Weds & Thurs @ Bursledon Village Hall
Just off the motorway, this hall is ideal for your pre-work yoga stop. Warm, light and great views! |
Mon, Weds & Friday Online
I've fallen in love with online again. Connecting to you, no matter how far away you are, is magical! |
Andark Lake, Swanwick
My heaven, Andark Lake is a purpose-built diving lake that welcomes wild swimmers, sauna lovers and yogis. |
MaxWell-Being, Durley
Tucked in the calm fields of Durley sits a spacious and cosy yurt. Perfect to celebrate the seasons! |
Damson Hill, Swanmore
A little further afield, but so worth the drive. A rustic, homely woodland escape enticing deep ease. |
