Silence & Song: Heart - A Journey Through Heart-Opening Meditation & Mantra
"One cultivates silence not by forcing the ears to hear, but by turning up the volume on the music of the earth and soul."
Tuesday
6-7:30pm
£75
Online via Zoom with lifetime access to replays.
6-7:30pm
£75
Online via Zoom with lifetime access to replays.
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Welcome Nature Lover..
Yoga has many facets, from the movements that heal and expand our physical capabilities to focused breathing that enhances our awareness from moment to moment. But within this course, we'll delve into the depths of meditation & mantra recitation, the yoga of the mind and heart, respectively, to bring more peace to our lives. Nature surrounds us. We are not simply a part of nature; we are nature. This is a feeling we hope to instil through regular yoga practice, connecting us to aspects of ourselves we might otherwise have overlooked. The more we practice, the more we uncover. Each week, we'll focus our practice on an aspect of nature through meditation, exploring how it can benefit us. We'll then study and learn an accompanying mantra to continue our ever-unfurling understanding of how we are nature. I hope this course can bring a deeper reverence to your life and how nature is an integral part of it. Scroll a little further for the finer details.. |
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What to Expect..
Each week we'll explore a meditation and mantra, they're benefits, teachings and philosophies.
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Week 1:
Safety: Púrnam Śānti Mantra Remembering our wholeness. Week 2:
The Jewel in the Lotus: Oṁ māni padme hum The beauty that unfurls from the centre of our chest. |
Week 3:
Devotion: Hanumān Mantra How can the heart be a source of immense strength? Week 4:
Ripples of Love: Lokāḥ samastāḥ sukhino bhavantu Love cannot stay contained. It's best when radiated outwards. |
This course will contain some movement but won't be a full āsana class. We'll have seated time in conversation and writing.
"I have just practised the replay, oh my, that was so beautiful, I absolutely loved it and I could listen to Lauren chanting all day long! Thank you so much for sharing, I can't even begin to tell you how that has made me feel!"
- Sarah
- Sarah
Cost & Dates
£75
Tuesday 6-7:30pm Course cost includes all four 90-minute practices, access to the monthly presentations, a personal workbook with guides, meanings & translations, a playlist of the mantras and lifetime class recordings if you can't join live or wish to replay. |
Who's it for?
This course is open to all who are curious about yoga beyond the poses.
Students of yoga will be given the tools to embody peace with ancient meditation techniques and mantra recitation. Teachers of yoga will be sent a 6 hour CPD certificate of completion. It is my hope that a ripple effect of peace can wave from me to you and out into the world. |
Where?
This course is taught live via Zoom - the replay will be sent to you within 24 hours of the class.
For this course, I recommend setting aside the full time, whether live or on replay. - Find a quiet space - Dedicate the time to YOU - Have your journal to hand - Ask me questions |
