Silence & Song: Śānti - A Journey Through Peace-Infused Meditation & Mantra
"One cultivates silence not by forcing the ears to hear, but by turning up the volume on the music of the earth and soul."
Pre-Recorded Course of 4 Instalments to be Guided at Your Own Pace
£42
£42
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Welcome Peace Seeker..
Yoga has many facets from movement to heal and expand our physical capabilities and focused breathing to enhance our awareness from moment to moment. But within this course we'll delve into the depth of meditation & mantra recitation, the yoga of the mind and heart respectively to bring more peace to our lives. Peace lives within us, at all times. It may not feel like it often but you ARE peace, it's your default setting - a feeling we hope to install with regular yoga practice and yoga connects us to aspects of ourselves that we may have skipped over entirely otherwise, the more we practice the more we uncover. Each practice we'll centre our practice around an aspect of peace with meditation and how it can benefit us, we'll then study and learn an accompanying mantra to continue our ever-unfurling understanding of how we are peace. I hope this course can bring a deeper reverence to your life and how peace is an integral part of it. Scroll a little further for the finer details.. |
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What to Expect..
Each practice uncovers a peaceful meditation and mantra, they're benefits, teachings and philosophies.
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Practice 1:
Personal Peace: What is Peace? We'll explore through an inner spiral meditation and learn Oṃ Śāntiḥ Mantra Practice 2:
Collective Śānti: How can peace become a collective movement? Enjoy a metta meditation & Oṁ Sahanā Vavatu Mantra |
Practice 3:
Ever-Present Peace: How can we find peace everywhere? Learn open-eyed meditation and learn Śānti Pāth Mantra Practice 4:
Timeless Śānti: How can we continue to find peace? To close our time together we'll indulge in a micro/macro meditation and enjoy Pavamāna Mantra |
This course will contain some movement but won't be a full āsana class. We'll have seated time in conversation and writing.
"I have just practised the replay, oh my, that was so beautiful, I absolutely loved it and I could listen to Lauren chanting all day long! Thank you so much for sharing, I can't even begin to tell you how that has made me feel!"
- Sarah
- Sarah
Cost & Dates
£42
All classes are pre-recorded so you can practice at your pace. Course cost includes all four 90-minute practices, a personal workbook with guides, meanings & translations, a playlist of the mantras and lifetime class recordings. |
Who's it for?
This course is open to all who are curious about yoga beyond the poses.
Students of yoga will be given the tools to embody peace with ancient meditation techniques and mantra recitation. Teachers of yoga will be sent a 6 hour CPD certificate of completion. It is my hope that a ripple effect of peace can wave from me to you and out into the world. |
Where?
This course is taught high quality via pre-recorded sessions.
For this course I recommend to fully set aside the time. - Find a quiet space - Dedicate the time to YOU - Have your journal to hand - Ask me questions |
