Silence & Song: Nature - A Journey Through Nature-Infused Meditation & Mantra
"One cultivates silence not by forcing the ears to hear, but by turning up the volume on the music of the earth and soul."
Thursday 12th May, 9th June, 14th July & 11th August
6-7:30pm
£85
Online via Zoom with lifetime access to replays.
6-7:30pm
£85
Online via Zoom with lifetime access to replays.
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Welcome Nature Lover..
Yoga has many facets, from the movements that heal and expand our physical capabilities to focused breathing that enhances our awareness from moment to moment. But within this course, we'll delve into the depths of meditation & mantra recitation, the yoga of the mind and heart, respectively, to bring more peace to our lives. Nature surrounds us. We are not simply a part of nature; we are nature. This is a feeling we hope to instil through regular yoga practice, connecting us to aspects of ourselves we might otherwise have overlooked. The more we practice, the more we uncover. Each week, we'll focus our practice on an aspect of nature through meditation, exploring how it can benefit us. We'll then study and learn an accompanying mantra to continue our ever-unfurling understanding of how we are nature. I hope this course can bring a deeper reverence to your life and how nature is an integral part of it. Scroll a little further for the finer details.. |
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What to Expect..
Each session includes:
A guided meditation rooted in nature and inner ecology, and an accompanying mantra with meaning, rhythm, and silence between sounds.
A guided meditation rooted in nature and inner ecology, and an accompanying mantra with meaning, rhythm, and silence between sounds.
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Week 1:
Solstice: Oṃ sūrya namaḥ Solar light as an awakening for the mind. Week 2:
Mother Earth: ambe mā Being held by the earth. |
Week 3:
Agni: Oṁ agnaye namaḥ Fire as discipline, cleansing & clarity Week 4: The sound of the elements: Om namah shivaya The cycles of nature in sound |
There may be gentle movement, but this is not an āsana class. This is a practice of the mind, heart, and subtle body.
"I have just practised the replay, oh my, that was so beautiful, I absolutely loved it and I could listen to Lauren chanting all day long! Thank you so much for sharing, I can't even begin to tell you how that has made me feel!"
- Sarah
- Sarah
Cost & Dates
£85
Tuesday 12th May, 9th June, 14th July & 11th August 6-7:30pm Course cost includes all four 90-minute practices, access to the monthly altar slides, a personal workbook with guides, meanings & translations, a playlist of the mantras and lifetime class recordings if you can't join live or wish to replay. |
Who's it for?
This course is open to all who are curious about yoga beyond the poses.
Students of yoga will be given the tools to embody peace with ancient meditation techniques and mantra recitation. Teachers of yoga will be sent a 6 hour CPD certificate of completion. It is my hope that a ripple effect of peace can wave from me to you and out into the world. |
Where?
This course is taught live via Zoom - the replay will be sent to you within 24 hours of the class.
For this course, I recommend setting aside the full time, whether live or on replay. - Find a quiet space - Dedicate the time to YOU - Have your journal to hand - Ask me questions |
