Silence & Song: Nature - A Journey Through Nature-Infused Meditation & Mantra
"One cultivates silence not by forcing the ears to hear, but by turning up the volume on the music of the earth and soul."

Thursday 20th November 2025 - 12th February 2026​
​6-7:30pm
£65
​​​Online via Zoom with lifetime access to replays.

Book me in

​Welcome Nature Lover..

Yoga has many facets from movement to heal and expand our physical capabilities and focused breathing to enhance our awareness from moment to moment.
But within this course we'll delve into the depth of meditation & mantra recitation, the yoga of the mind and heart respectively to bring more peace to our lives.
Nature surrounds us. We are not simply a part of nature, we ARE nature - a feeling we hope to install with regular yoga practice and yoga connects us to aspects of ourselves that we may have skipped over entirely otherwise, the more we practice the more we uncover.

Each week we'll centre our practice around an aspect of nature with meditation and how it can benefit us, we'll then study and learn an accompanying mantra to continue our ever-unfurling understanding of how we are nature.

I hope this course can bring a deeper reverence to your life and how nature is an integral part of it.

Scroll a little further for the finer details..

I'd love to join you

What to Expect..

Each week we'll explore a meditation and mantra, they're benefits, teachings and philosophies.

Week 1:
Mother Earth: ambe mā 
Earth is a living, breathing being and one we need to love.

Week 2:
The Jewel in the Lotus: Oṁ māni padme hum 
The inner wisdom that nature unearths.

Week 3:
​Preservation & Fluctuation: Oṁ bhaskaraya vidmahe
How can we preserve our inner & outer nature?

Week 4:
The Elements Within Us: Rā mā dā sā
If we treat ourselves like nature, it ripples out.

This course will contain some movement but won't be a full āsana class. We'll have seated time in conversation and writing.

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"I have just practised the replay, oh my, that was so beautiful, I absolutely loved it and I could listen to Lauren chanting all day long! Thank you so much for sharing, I can't even begin to tell you how that has made me feel!"
- Sarah

Cost & Dates

£65
Thursday 20th November, 18th December 2025, 15th January & 12th February 2026
​​​​6-7:30pm

Course cost includes all four 90-minute practices, access to the monthly presentations, a personal workbook with guides, meanings & translations, a playlist of the mantras and lifetime class recordings if you can't join live or wish to replay.

Who's it for?

This course is open to all who are curious about yoga beyond the poses.
Students of yoga will be given the tools to embody peace with ancient meditation techniques and mantra recitation. Teachers of yoga will be sent a 6 hour CPD certificate of completion.
​It is my hope that a ripple effect of peace can wave from me to you and out into the world.

Yes Please

Where?

This course is taught live via zoom - the replay will be sent to you within 24 hours of the class.
For this course I recommend, whether live or on replay to fully set aside the time.
- Find a quiet space
- Dedicate the time to YOU
- Have your journal to hand
​- Ask me questions