Silence & Song: Śānti - A Journey Through Peaceful Meditation & Mantra
"One cultivates silence not by forcing the ears to hear, but by turning up the volume on the music of the world and soul."

Thursday 16th January, 20th February, 20th March & 17th April
​6-7:30pm
£65
​​​Online via Zoom with lifetime access to replays.

Book me in

​Welcome Peace Seeker..

Yoga has many facets from movement to heal and expand our physical capabilities and focused breathing to enhance our awareness from moment to moment.
But within this course we'll delve into the depth of meditation & mantra recitation, the yoga of the mind and heart respectively to bring more peace to our lives.
Śānti means peace - a feeling we hope to install with regular yoga practice and yoga connects us to aspects of ourselves that we may have skipped over entirely otherwise, the more we practice the more we uncover.

Each week we'll centre our practice around a style of śānti meditation and how it can benefit us, we'll then study and learn an accompanying śānti mantra to continue our ever-unfurling understanding of how peace is ever present.

I hope this course can bring a deeper reverence to your life and how peace is an integral part of it.

Scroll a little further for the finer details..

I'd love to join you

What to Expect..

Each week we'll explore a meditation and mantra, they're benefits, teachings and philosophies.

Week 1:
Personal śānti: oṃ śāntiḥ mantra 
What's peace and how can language become a gateway to peace?  

Week 2:
Collective śānti: Oṁ Sahanā vavatu mantra 
​How can peace become more of a collective movement?

Week 3:
​Ever-present śānti: śānti pāth mantra
​How can peace become a state of mind for all, everywhere?

Week 4:
Timeless śānti: Pavamāna mantra
How can we tap back into śānti consistently?

This course will contain some movement but won't be a full āsana class. We'll have seated time in conversation and writing.

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"Lauren's classes are a very special, therapeutic time to pause and reflect amidst the busy-ness of life. I'd highly recommend them and can't believe how the times whizzes by!"
​-Annie

Cost & Dates

£65
Thursday 16th Jan, 20th Feb, 20th March & 17th April
​​​6-7:30pm

Course cost includes all four 90-minute practices, access to the weekly presentations, a personal workbook with guides, meanings & translations, a playlist of the mantras and lifetime class recordings if you can't join live or wish to replay.

Who's it for?

This course is open to all who are curious about yoga beyond the poses.
Students of yoga will be given the tools to embody peace with ancient meditation techniques and mantra recitation. Teachers of yoga will be sent a 6 hour CPD certificate of completion.
​It is my hope that a ripple effect of peace can wave from me to you and out into the world.

Yes Please

Where?

This course is taught live via zoom - the replay will be sent to you within 24 hours of the class.
For this course I recommend, whether live or on replay to fully set aside the time.
- Find a quiet space
- Dedicate the time to YOU
- Have your journal to hand
​- Ask me questions