A Day to Discover the Wonders of Yoga & Ayurveda
"The key is to notice when you feel good, and do more of it."
Saturday 18th January
9:30-16:00
Damson Hill Cottage, Swanmore
£108
9:30-16:00
Damson Hill Cottage, Swanmore
£108
|
Welcome nature lover,
As we kick start the year we have numerous intentions to 'be healthier', 'get stronger' or 'relax more' yet come March we've faltered. For me the kick up the bum I needed was ayurveda.. It's true that we seek balance in life and often we only notice this when we're off kilter. For example when we get a blocked nose and miss the days of easeful breathing. Ayurveda is known as the sister science of yoga, supporting our physical, mental and emotional selves to regulate and consistently feel good. This may feel like a tall order, after all who can feel good ALL the time? Ayurveda's affirmation is: prevention over prescription. Through this day retreat we'll explore the elements that make up this world and us, how we can look to them to more deeply understand our inner workings and find a happy balance. We'll explore through yoga, conversation, a doṣa exploration, delicious food and of course, time in nature. |
"Lauren is such a joyful soul, full of knowledge and wonder and Lauren shares it with generosity and passion.
Spending any time with Lauren, being in person or online, you will get the same quality of her and I can guarantee that you will be left slightly in awe of yourself and the world around you, Lauren will introduce you to the wonder of being. I can not wait to cross paths with this amazing human again soon!"
-Estera
Spending any time with Lauren, being in person or online, you will get the same quality of her and I can guarantee that you will be left slightly in awe of yourself and the world around you, Lauren will introduce you to the wonder of being. I can not wait to cross paths with this amazing human again soon!"
-Estera
Date & Cost
Saturday 18th January
9:30am-4pm £108 Pricing includes all of the practices and materials you’ll need for the day guided by Lauren. A gift to aid you on your journey. Free Parking on site. A healthy two course lunch. Tea, refreshments and snacks. Please also bring your yoga mat, a small cushion and a blanket. |
Itinerary
9:30 Welcome Tea & Snack
10:00 Elemental Meditation 11:00 The Mahābhūtas in Motion 12:00 Two-Course Lunch 13:30 Find Your Doṣa 14:30 Tri-Doṣa Yoga 16:00 Home This itinerary is a rough guide and is subject to change. |
Where?
Damson Hill Cottage is a quiet nature-soaked haven, surrounded by beech woodland and rolling hills that stretch as far as they eye can see.
On arrival you’ll be greeted with a herbal tea, after lunch you’ll have time to wander into the woodland and soak up it's beauty. |
