Applying Ayurveda Day Retreat
'The key is to notice when you feel well, and do more of it.'
Sunday 4th February
9:30-16:00
Damson Hill Cottage, Swanmore
£125
9:30-16:00
Damson Hill Cottage, Swanmore
£125
|
Welcome nature lover,
It's true that we seek balance in life and often we only notice this when we're off kilter. For example when we get a blocked nose and miss the days of easeful breathing. Ayurveda is known as the sister science of yoga, supporting our physical, mental and emotional selves to regulate and consistently feel good. This may feel like a tall order, after all who can feel good ALL the time? Ayurveda's affirmation is: prevention over prescription. Through this day retreat we'll explore the elements that make up this world and us, how we can look to them to more deeply understand our inner workings and find a happy balance. We'll explore through yoga, conversation, a doṣa quiz, delicious food and of course, nature. |
Date & Cost
Sunday 7th January 2024
9:30am-4pm £125 Pricing includes all of the practices and materials you’ll need for the day guided by Lauren. A gift to aid you on your journey. Free Parking on site. A two course lunch. Tea, refreshments and snacks. Please also bring your yoga mat, a small cushion and a blanket. |
Itinerary
9:30 Welcome Tea & Snack
10:00 Elemental Exploration 11:00 The Mahābhūtas in Motion 12:00 Two-Course Lunch 13:30 Find Your Doṣa 14:30 Tri-Doṣa Yoga 16:00 Home This itinerary is a rough guide and is subject to change. |
Where?
Damson Hill Cottage is a quiet nature-soaked haven, surrounded by beech woodland and rolling hills that stretch as far as they eye can see.
On arrival you’ll be greeted with a herbal tea, after lunch you’ll have time to wander into the woodland and soak up it's beauty. |
