Delve into the Heart of Yoga with Yoga Events in Hampshire
Step into the spiral.. These events & courses dive beneath the surface of yoga, into story, sound, and stillness.
Whether you're looking to deepen your practice, explore a new style of Yoga or explore yoga's depths, I've got you covered. Yoga is an ever-evolving practice with numerous paths to take. Choose your path and explore more..
Solidify your Love of Yoga. . .
Jala Flow Yoga
Monthly Weekend Mornings
Combine your love of Yoga and Water in this morning of wonderfully fluid exploration. Ignite your morning with a lake view yoga practice then plunge into the freshwater lake & sauna and dive into the remainder of your day! £35 |
Solar Sutrā
Select Fridays through the year
The years can go by so fast when we don't pause to appreciate the small magical moments of the everyday. This selection of Friday night classes will remind you to pause, be with nature as she changes through the solar cycle of the year. £22 |
Yinspiration
April & November 2026
Yin - calm, soothing, slow and restful, which we all need to feel balanced. This event will encircle all yin-based practices you can learn for life: like myofascial release, self-massage, yin & restorative yoga and sensory relaxation. £25 |
The Myths of Yoga
Tuesday Evenings Online & Recorded
Yoga is an ancient practice steeped in Indian philosophy, spirituality & mythology. Through this 12-month course together we'll uncover the beautious depths of timeless tales and the wisdom they still hold in our modern-day. Exploring through movement, meditation, mantra recitation, breathing & relaxation. |
The Dawn Ritual
January - March 2026
As each new year is an opportunity to begin again, I see each dawn as a doorway. This 12-week course invites you to begin your year and each day in stillness and strength, cultivating a personal morning practice that steadies the mind and awakens the heart. £75 |
Silence & Song: Nature
Friday 10th April - 26th June
Nature surrounds us. We are not simply a part of nature; we are nature. This is a feeling we hope to instil through regular yoga practice, connecting us to aspects of ourselves we might otherwise have overlooked with meditation and mantra. The yoga of the mind and heart, respectively. £75 |
"Lauren’s yoga classes are truly magical. She is so passionate and is the epitome of a fountain of knowledge - there’s never been a class where I haven’t learnt something new. I could listen to her talk for hours! I always leave class feeling lighter, rejuvenated and more joyful and could not recommend her more highly."
-Emma
-Emma
Or Enjoy a Course at Your Own Pace..
Silence & Song
4-Part Recorded Course on Meditation & Mantra
Yoga is a vast practice full of external beauty, but more importantly, internal wonder. Join me as we uncover the depths of meditation & mantra recitation in the 4-part course. This course is a great introduction to these aspects of yoga. £28 for Lifetime Access |
Silence & Song : Śānti
4-Part Recorded Course on Śānti (Peace)
Do you feel at peace often? Did you know that peace is our default setting? I hope that through this 4-part course, you'll uncover the broad healing of meditation & mantra. £42 for Lifetime Access |
Wisdom Decks
Yoga & Mythology Card Decks
Uncovering the layers of your inner wisdom is part of the journey of life. Understanding the world around you and your place within it can be both magical and empowering. These card decks take you on a journey through myth. From £30 (inc postage) |
