Delve into the Heart of Yoga with Yoga Events in Hampshire
Step into the spiral.. These events & courses dive beneath the surface of yoga, into story, sound, and stillness.

Whether you're looking to deepen your practice, explore a new style of Yoga or explore yoga's depths, I've got you covered. ​Yoga is an ever-evolving practice with numerous paths to take. Choose your path and explore more..

Solidify your Love of Yoga. . . 

Jala Flow Yoga

Monthly Weekend Mornings
​Combine your love of Yoga and Water in this morning of wonderfully fluid exploration. Ignite your morning with a lake view yoga practice then plunge into the freshwater lake & sauna and dive into the remainder of your day!
​£35

Dip in

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Solar Sutrās

Select Fridays through the year
The years can go by so fast when we don't pause to appreciate the small magical moments of the everyday. This selection of Friday night classes will remind you to pause, be with nature as she changes through the solar cycle of the year.
£22

Let's gather

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Yinspiration

28th November
Yin - calm, soothing, slow and restful, which we all need to feel balanced. This event will encircle all yin-based practices you can learn for life: like myofascial release, self massage, yin & restorative yoga and sensory relaxation.
​£25

RSVP

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The Myths of Yoga

Tuesday Evenings Online & Recorded
Yoga is an ancient practice steeped in Indian philosophy, spirituality & mythology. Through this 12-month course together we'll uncover the beautious depths of timeless tales and the wisdom they still hold in our modern-day. Exploring through movement, meditation, mantra recitation, breathing & relaxation.

Let's dive in

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Yuletide Yoga

18th, 19th or 20th December
On the longest and darkest night of the year but we usher in a new beginning. A journey back to light and brightness. Join me for an evening of Yule celebrations, gathering around the fire, honouring the roots of this time and connecting with community.
£25

Take a Peep

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'Props to You' CPD

December 2025 - February 2026
This winter, enhance your teaching skills with three inspiring CPD workshops designed specifically for yoga teachers. Discover the power of props: from a tennis ball to a pilates ball and resistance bands. I hope to refresh your practice and reignite your teaching.
£85

Let's go

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"Lauren’s yoga classes are truly magical. She is so passionate and is the epitome of a fountain of knowledge - there’s never been a class where I haven’t learnt something new. I could listen to her talk for hours! I always leave class feeling lighter, rejuvenated and more joyful and could not recommend her more highly."
​-Emma
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Or Enjoy a Course at Your Own Pace..

Silence & Song

4-Part Recorded Course on Meditation & Mantra
Yoga is a vast practice full of external beauty, but more importantly, internal wonder. Join me as we uncover the depths of meditation & mantra recitation in the 4-part course. This course is a great introduction to these aspects of yoga.
£28 for Lifetime Access

Introduce me

Silence & Song : Śānti

4-Part Recorded Course on Śānti (Peace)
Do you feel at peace often? Did you know that peace is our default setting? I hope that through this 4-part course, you'll uncover the broad healing of meditation & mantra. 
£42 for Lifetime Access

Sign me up

Wisdom Decks

Yoga & Mythology Card Decks
Uncovering the layers of your inner wisdom is part of the journey of life. Understanding the world around you and your place within it can be both magical and empowering. These card decks take you on a journey through myth.
From £30 (inc postage)

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