Aerial Yoga Workshops in Southampton
"Changing your perspective, changes your experience."
The Art of Aerial Yoga: Specialised Workshops to help you with what you need.
Whether it's back and spine care, heightened flexibility, strength, inversion therapy or challenging fears, I've got you!
Bi-Monthly Workshops
Whether it's back and spine care, heightened flexibility, strength, inversion therapy or challenging fears, I've got you!
Bi-Monthly Workshops
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Welcome flying yogi's,
Ever wondered why you feel so amazing after an Aerial Yoga class? Does your back sing with delight, does mind feel clear for the first time in days, maybe you feel more connected to your body than you have in recent weeks, or maybe even stronger? Join me for an exploration of your choice: Aerial Yoga for Back Care Aerial Yoga for Flexibility of Body (& mind) Aerial Yoga for Strength & Resilience Each workshop focuses on one specific element of aerial yoga that can help challenge you in a healthy and safe way. So what do you say? Are you ready to leap? |
£28 - Booking is Essential
These classes are specialised for YOU. Please book the one that feels like what your body and mind wants and needs. See map below for Class Location |
Good to know..
Wear comfortable clothing that can move with your body.
Please arrive 5 -10 minutes before classes begin. Eat over an hour before class. Cover your legs, arms & lower back Yoga hammocks are provided but please bring a yoga mat. Remove ALL Jewellery Keep an open mind, you can do it! |
Location & Dates:Class Time:
14:00-15:30 £28 2024 Dates: Saturday 16th November @ The Yoga Shed, Wickham |
FAQ's
What if I'm a beginner? That's fine, just be patient with yourself.
What if I fall? I'm there to catch you. How do I know which one to book? I'd say go with the one you feel you need most. Remember, flexibility isn't everything. What's inversion therapy? The therapeutic element of being upside down. Is this a Training? No, these are exploratory workshop for curious minds. |
