'Sometimes you have to turn the world upside down, so you can learn to live right side up..'
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Fly Free Day Retreats
Join me for a day-long Yoga Retreat at the utterly nature soaked Damson Hill Cottage, Bishops Waltham. Treat yourself while exploring the wonders of the Aerial Yoga silk hammock, meditation to the sounds of nature and a woodland walk. We'll explore all elements of Aerial Yoga from its assistance in inverting, aligning and freeing the body, calming the mind in meditation and floating low in the hammock to find softness and ease throughout the body. As well as a nature walk through beech woodland we'll enjoy our lunch on a woodland deck and refreshments throughout the day. You'll leave feeling invigorated, calm and connected to nature. Damson Hill Cottage offers a real chance to disconnect from the business of your world.- with no phone signal, stunning views as far as the eye can see and a level of peace and quiet that can only be experienced in person. £135 - includes 2x Aerial Yoga Class, a guided woodland walk, lunch, free parking on site, tea, coffee and snacks. Please bring a yoga mat and a blanket. |
Dates |
Itinerary |
Where? |
Full Day: £135
16th July | 15th Oct 9:30am - 4pm Dates highlighted in red are fully booked. To secure your place payment is needed in full 4 weeks before the Retreat. |
9:30 - Arrival for tea and a snack
10:00 - Welcome circle & Meditation 10:30 - Flow Aerial Yoga 12:00 - Lunch 13:30 - Guided Beech Woodland Walk 14:30 - Restorative Aerial Yoga 4pm - Home Refreshments (tea/coffee and water), lunch and snacks will be available throughout the day. _____________________________ Damson Hill offers accommodation - if you'd wish to extend your stay please contact Victoria Corbett: tors@damsonhillcottage.com |
Damson Hill Cottage, Bishops Waltham, Hampshire.
This is a beautifully rural location a short drive from the centre of Southampton, Eastliegh and Winchester. Set on the edge of The South Downs National Park and surrounded by lush beech woodland for unspoilt views that are breathtaking at any time of year. Also The Hampshire Bowman Pub is a short walk/drive away if you fancy an end of day tipple & nibble. |
