Yoga & Aerial Day retreats in Hampshire
'Sometimes you have to turn the world upside down, so you can learn to live right side up..'
An explorative day of elemental exploration, with yoga, aerial, meditation, nature walks and nourishing food.
Saturday 6th April & Saturday 7th September 2024
Saturday 6th April & Saturday 7th September 2024
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Join me for a day-long Yoga Retreat at the utterly nature soaked Damson Hill Cottage, Bishops Waltham.
Treat yourself while exploring the wonders of yoga & aerial embraced in a silk hammock, meditation & movement to the sounds of nature and a guided woodland walk. We'll explore all elements of a grounding and energising morning yoga flow, to an uplifting and releasing afternoon of aerial yoga to find softness and ease throughout the body. As well as a nature walk through beech woodland we'll enjoy our lunch overlooking the South Downs National Park and refreshments throughout the day. You'll leave feeling invigorated, calm and connected to nature. Damson Hill Cottage offers a real chance to disconnect from the business of your world - with no phone signal, stunning views as far as the eye can see and a level of peace and quiet that can only be experienced in person. Our day will include a morning meditation and yoga class, a two course lunch followed by a woodland walk, an Aerial Yoga Class, and refreshments throughout the day. Please bring a yoga mat and a blanket. |
Dates
Full Day: £135
10am - 4:30pm 2024 Dates: Saturday 6th April Saturday 7th September Dates highlighted in red are fully booked. To secure your place payment is needed in full 4 weeks before the Retreat. |
Itinerary
10:00 - Arrival for tea and a snack
10:30 - Welcome Circle & Meditation 11:00 - Energising Yoga 12:00 - Lunch 13:30 - Guided Woodland Walk* 15:00 - Aerial Yoga* 4:30pm - Home *The afternoon is split in two to give you ample space while practicing aerial. While one group walks, the other will do aerial, then switch. Refreshments (tea/coffee and water), lunch and snacks will be available throughout the day. |
Where?Damson Hill Cottage, Bishops Waltham, Hampshire.
This is a beautifully rural location a short drive from the centre of Southampton, Eastliegh and Winchester. Set on the edge of The South Downs National Park and surrounded by lush beech woodland for unspoilt views that are breathtaking at any time of year. Also The Hampshire Bowman Pub is a short walk/drive away if you fancy an end of day tipple & nibble. |
