'The best time to relax is when you don't have time for it..'
Personalise your Practise..
Your treasure trove of yoga alchemy and meditation magic.
At this time Yoga is needed more than ever, 2020 was turbulent to say the least and Yoga was my only constant.
Below you can view ways to practise with me from In-Person Anusara & Aerial Yoga to Online Classes, Outdoor Yoga classes and Memberships.
I hope you find something that suits you.
Below you can view ways to practise with me from In-Person Anusara & Aerial Yoga to Online Classes, Outdoor Yoga classes and Memberships.
I hope you find something that suits you.
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Weekly Timetable Looking for some time to focus on you? Bring some joy into your week and rhythm into your life?
I'm here for you. Every week you can join me on the mat in a myriad of ways: ~ Weekly Anusara Elements Yoga Classes ~ Aerial Yoga Classes ~ Spark of Joy Membership via Patreon (Starts in May) ~ Online Classes streamed via Zoom ~ On Demand Yoga Courses |
Spark of JoyOnline Yoga can be lonely and I know I miss the sense of community we all bring to our Yoga Practice.
One thing I missed during lockdown was conversation. Chats with you before and after class about everything and anything. That's why I decided to start a podcast. Not one where I talk to far flung famous folk about their careers and money but where I talk to people just like you, who work and strive to bring as much joy in to the everyday as possible. Every month I'll release a podcast episode on a specific subject from nature to journaling and dance to relaxation. You can listen to each episode via your favourite streaming platform OR.. You can support via patreon and not only get a wonderful gaggle of goodies but live-streamed classes, journaling prompts, playlists, meditations and of course an online community. I offer two options ranging from £5-£10 per month and while a member you have access to all previous posts, classes and playlists. This subscription can also be cancelled at anytime. Sound good? YAY! I'll see you there. |
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Aerial YogaFlying or Falling with style?
I say both, Aerial Yoga is fun and freeing and allows you to connect with your inner child. Learn to trust, enjoy being held and feel the support of a soft silk hammock that hangs from the cieling as you explore the myriad of benefits this class has to offer. You can suspend and support as well as elevate and invert your body, mind and perspective. These classes can ease back pain, raise endorphin and serotonin levels leaving you feeling lighter brighter and happier, while also giving you a sense of exploration within yourself. I teach weekly classes in Wickham & Botley and monthly weekend classes in Bishops Waltham. Hammocks are always provided after being steam cleaned and hung to your optimum height. Please bring a yoga mat or two and remove ALL jewellery before the class begins. |
Online Yoga BundlesIf you're anything like me you love learning by immersing, setting aside time to dive deeply into a subject of interest and learn by listening, watching, reading and moving.
I have collated a number of courses neatly parcelled & waiting to peek your curious mind that vary massively on subject & inspiration. You can purchase a Move with the Moon parcel, a course on Applying Ayurveda to your Yoga or even a delve into Mythology & Yoga and with each Parcel you receive Classes, Meditations & reading material. |
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