LAUREN GRAY YOGA
  • Home
  • Yoga Classes
    • Yoga Timetable
    • Book A Class
    • Online Yoga
  • Aerial Yoga
    • Book Aerial Yoga
    • The Art of Aerial
    • Fly Free Day Retreat
  • Retreats
    • Embody the Elements Retreat
    • Immersive Summer Solstice Retreat
    • Room to Breathe Weekend
    • Yoga Pilgrimage to India
  • Events & Trainings
    • Jala Flow Yoga
    • The Spiritual Side
    • Floating Sound Journey
    • Immersive Summer Solstice Retreat
  • About Lauren
  • Delphic Wisdom Deck
  • Joyous Blogous

​Yoga Classes in Hedge End, Botley, Bursledon & Wickham
'Yoga is the movement of the soul, through the medium of your body'

View the Timetable
A little about what I teach..

Anusara Yoga..

Picture
Anusara means 'to flow with grace' a feeling I wish to instil within you not just through our practice together but also beyond the mat. Classes move fluidly with poetic language and a multitude of options to suit your mood.
Book me in!

Aerial Yoga..

Picture
Aerial yoga is fun, infectious and freeing. Silk hammocks hang from the ceiling to embrace you - heightening flexibility, strength and the feeling of support. Classes are open to ALL, experienced or not.
let's give it a go

And More..

Picture
While weekly classes are a great way to carve time for yourself I also offer workshops, courses, day retreats and trainings. Giving you the opportunity to delve into yoga's history, anatomy, philosophy and mythology.
Let's explore

Pricing

Picture
All Classes must be pre-booked as spaces are limited.

​Individual Class

Anusara Yoga - £9
​Aerial Yoga - £15


Memberships, Passes & Courses
Yoga 5 Class Pass - £40
Must be used within 2 months from purchase date.
Aerial 5 Class Pass - £65
Must be used within 3 months from purchase date.
Online Membership - £6/£10 per month
& can be cancelled at anytime.

FAQ's

Picture
What do I need to bring? A Yoga mat and a blanket are always so helpful.
Can I join if I'm pregnant? Of course, all are welcome. All I ask is you reach out to me before booking so we can have a chat.
What if I'm not flexible or strong? That's why we do yoga!

Am I too old? Absolutely not, I teach people in their 80's.
Do I need to come every week? No, not at all. However the more you do it the more benefits you'll notice.

The Yoga

Picture
No matter what class you choose you can expect a thoroughly planned class with all props and assistance you may require.

Class themes vary each week giving you something to focus on. I'm often inspired by nature and the elements, astronomy, the lunar and solar cycles, philosophy, mythology, history and anatomy.

I hope each class plants a seed that grows within.

Weekly Joy

Be the first to know, stay up to date and receive joyous gifts straight into your inbox every week.
Sign Up!
Picture

Search..

Know exactly what you're looking for? Let the search bar take you there..

Get Social

Annie Says:

I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!"
Picture

©2021 by Lauren Gray Yoga | All Rights Reserved | Privacy Policy | Terms and Conditions | Cookies
  • Home
  • Yoga Classes
    • Yoga Timetable
    • Book A Class
    • Online Yoga
  • Aerial Yoga
    • Book Aerial Yoga
    • The Art of Aerial
    • Fly Free Day Retreat
  • Retreats
    • Embody the Elements Retreat
    • Immersive Summer Solstice Retreat
    • Room to Breathe Weekend
    • Yoga Pilgrimage to India
  • Events & Trainings
    • Jala Flow Yoga
    • The Spiritual Side
    • Floating Sound Journey
    • Immersive Summer Solstice Retreat
  • About Lauren
  • Delphic Wisdom Deck
  • Joyous Blogous