LAUREN GRAY YOGA
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'Plant your roots on your mat and watch yourself bloom'

If you're new to Yoga with Lauren please fill in a short health form here before booking.
AND - Claim your First class 50% OFF by using the code: 'FIRSTLG50' when booking*
*Not eligible for Aerial Yoga.
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Monday

8:00-8:15
Monthly 'Morning 
Meditation'
Streamed via Patreon
Just the thing

​



​
​18:20-19:20
CLOSED TO NEW STUDENTS
&
19:30-20:30

Anusara Flow
Hedge End, 2000 Centre
book me in

Tuesday



​
​12:30-13:30
Aerial Yoga

The Yoga Shed, Wickham
I'd love to



​
​18:15-19:15
Anusara Yoga

Abbey Hall, Netley Abbey
I'll be there

Wednesday

9:30-10:30
Anusara Yoga
Botley Market Hall
perfect for me

12-13:00
Corporate Yoga





​​20:00-20:45
Monthly 'Wednesday Wind Down'
Streamed via Patreon
Sign me up

Thursday

7:15-8:15
Anusara Yoga

Bursledon Village Hall
I'll be there



​
​​​


​​
​18:15-19:15
​&
19:30-20:30

Aerial Yoga
Fairthorne Manor, Botley
I'd love to

​Saturday​

9:00-11:00
Monthly Jālā Flow
Abbey Hall, Netley Abbey
I'm diving in

Aerial Yoga Workshops
13:00 | 14:15 | 15:30
​
The Yoga Shed, Wickham
Yes please

​Sunday

9:00-9:45
Monthly 'Slow Rise Sunday'

Streamed via Patreon
Just the thing


Class Prices

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All Classes must be pre-booked as spaces are limited.

​Individual Class

Anusara Yoga - £9
​Aerial Yoga - £15 - £18


Memberships, Passes & Courses
Yoga 5 Class Pass - £40
Must be used within 2 months from purchase date.
Aerial 5 Class Pass - £65
Must be used within 3 months from purchase date.
Online Membership - £5/£10 per month
& can be cancelled at anytime.

FAQ's

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What do I need to bring? A Yoga mat and a blanket are always so helpful.

Can I join if I'm pregnant? Of course, all are welcome. All I ask is you reach out to me before booking so we can have a chat.

What if I'm not flexible? That's why we do yoga!


Am I too old? Absolutely not, I teach people in their 80's.

Do I need to come every week? No, not at all. However the more you do it the more benefits you'll notice.

The Yoga

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Anusara Yoga Classes flow beautifully and entwine meditation, philosophy, pranayama and relaxation.
Anusara means 'Flow with Grace'.

Hatha Yoga is slightly slower in pace with a large focus on the harmony of breath in both movement and stillness.


Aerial Yoga is fun, infectious and freeing. We use a silk hammock that hangs from the ceiling to enhance inversions, flexibility, strength, balance and relaxation.

Weekly Joy

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Get Social

Annie Says:

I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!"
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  • Home
  • Yoga Classes
  • Aerial Yoga
  • Online Yoga
  • Retreats
    • Fly Free Day Retreat
    • Embody the Elements Retreat
    • Room to Breathe Weekend
    • Light as Air Retreat
  • About Lauren
  • Events & Trainings
    • The Art of Aerial
    • Jala Flow Yoga
    • Floating Sound Journey
    • The Spiritual Side
  • Joyous Blogous