'Yoga is the movement of the soul, through the medium of your body'
Yoga Classes in Hedge End, Botley, Bursledon & Wickham
A little about what I teach..
Anusara Yoga..
Anusara means 'to flow with grace' a feeling I wish to instil within you not just through our practice together but also beyond the mat. Classes move fluidly with poetic language and a multitude of options to suit your mood.
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Aerial Yoga..
Aerial yoga is fun, infectious and freeing. Silk hammocks hang from the ceiling to embrace you - heightening flexibility, strength and the feeling of support. Classes are open to ALL, experienced or not.
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And More..
While weekly classes are a great way to carve time for yourself I also offer workshops, courses, day retreats and trainings. Giving you the opportunity to delve into yoga's history, anatomy, philosophy and mythology.
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Pricing
All Classes must be pre-booked as spaces are limited.
Individual Class Anusara Yoga - £9 Aerial Yoga - £15 Memberships, Passes & Courses Yoga 5 Class Pass - £40 Must be used within 2 months from purchase date. Aerial 5 Class Pass - £65 Must be used within 3 months from purchase date. Online Membership - £6/£10 per month & can be cancelled at anytime. |
FAQ's
What do I need to bring? A Yoga mat and a blanket are always so helpful.
Can I join if I'm pregnant? Of course, all are welcome. All I ask is you reach out to me before booking so we can have a chat. What if I'm not flexible or strong? That's why we do yoga! Am I too old? Absolutely not, I teach people in their 80's. Do I need to come every week? No, not at all. However the more you do it the more benefits you'll notice. |
The Yoga
No matter what class you choose you can expect a thoroughly planned class with all props and assistance you may require.
Class themes vary each week giving you something to focus on. I'm often inspired by nature and the elements, astronomy, the lunar and solar cycles, philosophy, mythology, history and anatomy. I hope each class plants a seed that grows within. |
