'Plant your roots on your mat and watch yourself bloom'
If you're new to Yoga with Lauren please fill in a short health form here before booking.
AND - Claim your First class 50% OFF by using the code: 'FIRSTLG50' when booking*
*Not eligible for Aerial Yoga.
AND - Claim your First class 50% OFF by using the code: 'FIRSTLG50' when booking*
*Not eligible for Aerial Yoga.
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Monday
18:20-19:20 CLOSED TO NEW STUDENTS & 19:30-20:30 Anusara Flow Hedge End, 2000 Centre |
Tuesday |
Wednesday12-13:00
Corporate Yoga |
Thursday |
SaturdaySunday |
Class Prices
All Classes must be pre-booked as spaces are limited.
Individual Class Anusara Yoga - £9 Aerial Yoga - £15 - £18 Memberships, Passes & Courses Yoga 5 Class Pass - £40 Must be used within 2 months from purchase date. Aerial 5 Class Pass - £65 Must be used within 3 months from purchase date. Online Membership - £5/£10 per month & can be cancelled at anytime. |
FAQ's
What do I need to bring? A Yoga mat and a blanket are always so helpful.
Can I join if I'm pregnant? Of course, all are welcome. All I ask is you reach out to me before booking so we can have a chat. What if I'm not flexible? That's why we do yoga! Am I too old? Absolutely not, I teach people in their 80's. Do I need to come every week? No, not at all. However the more you do it the more benefits you'll notice. |
The Yoga
Anusara Yoga Classes flow beautifully and entwine meditation, philosophy, pranayama and relaxation.
Anusara means 'Flow with Grace'. Hatha Yoga is slightly slower in pace with a large focus on the harmony of breath in both movement and stillness. Aerial Yoga is fun, infectious and freeing. We use a silk hammock that hangs from the ceiling to enhance inversions, flexibility, strength, balance and relaxation. |
