'The best time to relax is when you don't have time for it..'
Personalise your Practise..
At this time Yoga is needed more than ever, 2020 was turbulent to say the least and Yoga was my only constant.
Below you can view ways to practise with me from Live-streamed Classes, A Members Group, An Immersive Course or a Parcel of Pre-Recorded Classes I hope you find something that suits you.
Below you can view ways to practise with me from Live-streamed Classes, A Members Group, An Immersive Course or a Parcel of Pre-Recorded Classes I hope you find something that suits you.
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Weekly TimetableLooking for some time to focus on you? Bring some joy into your week and rhythm into your life?
I'm here for you. Every week you can join me on the mat in a myriad of ways: ~ Online Classes via Zoom ~ Daily Joy Membership via Facebook Group ~ 4 Week Immersive Courses ~ On Demand Yoga Courses ~ Online Yoga Library Currently all in-person classes are paused until it is safe to resume.
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Embrace each day with an open heart & a curious mind
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4 Week Course: Meditate through MarchMeditation is the single biggest subject I get questions on as a Yoga Teacher and I understand why. It's shrouded in mystery and 'solved' by a quick instagram pic of some seemingly perfect person sat on a beach.
I've got news.. that's not meditation. That's marketing, bad marketing. However I'm here to help and want you to take a little journey with me. Throughout March we look at 4 main styles of meditation, understand them, move with them, sit with them and step off our mat with them to try and find your ideal fit. Meditation is often like a shoe, there's no 'one size fits all' and it takes a little bit of searching before you can stride out with confidence. |
Online Yoga ParcelsIf you're anything like me you love learning by immersing, setting aside time to dive deeply into a subject of interest and learn by listening, watching, reading and moving.
I have collated a number of courses neatly parcelled & waiting to peek your curious mind that vary massively on subject & inspiration. You can purchase a Move with the Moon parcel, a course on Applying Ayurveda to your Yoga or even a delve into Mythology & Yoga and with each Parcel you receive Classes, Meditations & reading material. |
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Online Yoga LibraryNeed access to a class at 1pm or 2am or can't find a class that suits your workday? I've got you covered.
I have a Online Library of over 30 classes that range from 10 minutes to 75 minutes and can calm and relax you or boost and energise you and more are added every single month. Each class is priced individually and range from free to £8 each. Once you purchase a class you have LIFETIME access to it and can practise anytime, anywhere as long as you've got good WiFi |
Covid-19
2020 was a bit of a flip flop, and 2021 looks to be on a similar trajectory.
Living in Hampshire, UK I follow the guidelines for this area and will offer In-Person classes only when it is safe to do so for you and me. While in lockdown classes will be solely online using both Facebook Live & Zoom. |
Good to know...
For online classes you'll need a Facebook account or the Zoom app, you can do so below for whatever device you want to use.
You do not need a Zoom account to take part in the Zoom classes, however you may find it easier if you do. |
Keep in Mind
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen.
Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first, similarly if you are pregnant. LG Yoga assumes no responsibility for injuries suffered while practicing these techniques. |
