Yoga & Meditation in Hedge End, Botley & Bursledon
​​​​​"Yoga is the movement of the soul, through the medium of your body"

View the Timetable

In-Person Classes

'Anusāra' means 'flow with grace' ins sanskrit and I'm massively inspired by the elements. In my yoga classes you'll hopefully come to realise that you are an elemental being full of warmth, strength, lightness and fluidity, embodying what it is to be alive!

Book me in!

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Meditation

Meditation is the essence of yoga, it's why we practice. To illuminate an inner wisdom, to uncover an inner calm and to move through life less tied to the external. If yoga's mental benefits call you, I offer a monthly meditation course.

Let's explore

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Courses

Yoga courses range from 1 month to 1 year in length, giving you the choice of immersion level. You can choose from any of yoga's sister subjects: philosophy and mythology, nature and health, meditation and prānāyāma or history and geography.

Take me there

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Online

If physical distance separate us, I'm just a click away with some yoga for you. My cost affective monthly subscription is just £6 per month, giving you two monthly pre-recorded classes and unlimited access to an ever-growing repository of guides.

let's give it a go

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​"Lauren’s weekly yoga classes feel like a calm sanctuary away from the stress and bustle of a busy life. Lauren creates a safe and welcoming community and practicing with her is genuinely the highlight of my week! Lauren has guided me through my pregnancy and postpartum C-section recovery meaning I didn’t have to give up practicing yoga at a time when I needed it most! I’m so grateful to her for all she does, she is truly an amazing teacher and friend."
-​Hannah

Pricing

All Classes must be pre-booked as spaces are limited.

​Individual Class
Yoga - £10
Midweek Meditation - £32 per month

Discounts, Passes & Memberships
Your first class is FREE with the code 'FREEFIRSTLG'
5 Class Pass - £45
Must be used within 2 months from purchase date.
Online Membership - £6 per month
& can be cancelled at anytime.

FAQ's

How do I choose my class? Pick the day & time that suit YOU best, that way you are more likely to create a good yoga habit.
How do I book? Head to my timetable page HERE and follow the links. Be sure to copy this code: FREEFIRSTLG to get your first class FREE
What if I can't make it? Things change, that's life! You have up to 48 hours to cancel a class to receive a refund or 24 hours to transfer a booking. However, events and courses are non-refundable & non-transferable.
What if I'm bad at yoga? I don't believe you can be, some things will come naturally, other will take more time.
​When do I take the leap and go on a retreat? Whenever you feel that call to learn, immerse and deepen your understanding!

The Yoga

No matter what class you choose you can expect a thoroughly planned class with all props and assistance you may require.

Class themes vary each week giving you something to focus on. I'm inspired by nature and the elements, astronomy, the lunar and solar cycles, philosophy, mythology, history and anatomy.

I hope each class plants a seed that grows within.