LAUREN GRAY YOGA
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'Plant your roots on your mat and watch yourself bloom'

If you're new to Yoga with Lauren please fill in a short health form here before booking.
AND - Claim your First class 50% OFF by using the code: 'FIRSTLG50' when booking*
*Not eligible for Aerial Yoga.
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The class timetable throughout August is reduced - please note the date you're booking as not all classes are running every week.
You can find date above each class.

Monday

1st & 15th Aug
​18:20-19:20
Outdoor Yoga
​
Botley
book me in

Tuesday

9th & 23rd Aug
​12:30-13:30
Aerial Yoga

The Yoga Shed, Wickham
I'd love to


​9th & 23rd Aug
​18:00-19:00
Anusara Yoga

Bursledon Village Hall
I'll be there

Wednesday

10th & 24th Aug
9:30-10:30
Outdoor Yoga 
Botley
perfect for me

12-13:00
Corporate Yoga

​​20:00-20:45
Monthly 'Wednesday Wind Down'
Streamed via Patreon
Sign me up

Thursday

4th & 18th Aug
7:15-8:15
Anusara Yoga

Bursledon Village Hall
I'll be there

​​4th & 18th Aug
​18:00-19:00
Aerial Yoga
Fairthorne Manor, Botley
I'd love to

​Sunday

9:00-9:45
Monthly 'Slow Rise Sunday'

Streamed via Patreon
Just the thing


Class Prices

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All Classes must be pre-booked as spaces are limited.

​Individual Class

Anusara Yoga - £9
​Aerial Yoga - £15 - £18


Memberships, Passes & Courses
Yoga 5 Class Pass - £40
Must be used within 2 months from purchase date.
Aerial 5 Class Pass - £65
Must be used within 3 months from purchase date.
Online Membership - £5/£10 per month
& can be cancelled at anytime.

FAQ's

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What do I need to bring? A Yoga mat and a blanket are always so helpful.

Can I join if I'm pregnant? Of course, all are welcome. All I ask is you reach out to me before booking so we can have a chat.

What if I'm not flexible? That's why we do yoga!


Am I too old? Absolutely not, I teach people in their 80's.

Do I need to come every week? No, not at all. However the more you do it the more benefits you'll notice.

The Yoga

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Anusara Yoga Classes flow beautifully and entwine meditation, philosophy, pranayama and relaxation.
Anusara means 'Flow with Grace'.

Hatha Yoga is slightly slower in pace with a large focus on the harmony of breath in both movement and stillness.


Aerial Yoga is fun, infectious and freeing. We use a silk hammock that hangs from the ceiling to enhance inversions, flexibility, strength, balance and relaxation.

Weekly Joy

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Get Social

Annie Says:

I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!"
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  • Home
  • Yoga Classes
  • Aerial Yoga
  • Retreats
  • Events & Trainings
  • Online Yoga
  • About Lauren
  • Joyous Blogous