'Carve time for yourself, every week'
Blended Class Timetable
Personalise your Practice
Below you can find information for my weekly Yoga Classes - Classes are open to all ability levels.
If you've never practiced with Lauren before please fill in the health form here.
Also if you're looking for Aerial Yoga you can go here.
If you've never practiced with Lauren before please fill in the health form here.
Also if you're looking for Aerial Yoga you can go here.
Pricing
Individual Class
Online Yoga Class - £8 Membership/Courses 4 Week Courses - £42 |
Good to Know
∙Please be ready 5-10 Minutes before classes are due to begin.
∙Try to eat over an hour before the start of the class. ∙Wear comfortable layered clothing ∙You can use your conformation email to amend your booking. Please have a Yoga Mat & any props you find helpful with you. I find a blanket/pillow to be the most helpful. |
Classes Explained
Monday Themed Class - These classes vary every month as we look at a specific subject. The month of April brings guidance from 4 mythological goddesses.
Rise & Shine - These classes help wake you up in the morning with a blend of physical movement, meditation and breathing. Workday Wind Down - This class is a little more energetic and slowly helps you transition in to your evening. |
