'Carve time for yourself, every week'

Personalise your Practice

If you've never practiced with Lauren before please fill in the health form ​here.

Claim your first class FREE by using the code: FREEFIRSTLG at the checkout.
But be sure to fill in the health form first.​

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Pricing

​Individual Class
Zoom Yoga Class - £7
Anusara Yoga Class - £9

Membership/Courses
Anusara 6 Class Pass - £42
Must be used within 2 months of purchase date.

​Online Monthly Membership - £5/£10 per month.
Streamed via patreon - requires account sign up.

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Good to Know

∙Please be ready 5-10 Minutes before classes are due to begin.
∙Try to eat over an hour before the start of the class.
∙Wear comfortable layered clothing
 ∙You can use your conformation email to amend your booking.

Please have a Yoga Mat & any props you find helpful with you. I find a blanket/pillow to be the most helpful.

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Classes Explained

Anusara Yoga Classes flow beautifully and entwine meditation, philosophy, pranayama and relaxation.
Anusara means 'Flow with Grace'.

Hatha Yoga - A more gentle, beginner friendly class with a slower pace to find your comfort level.

Rise & Shine Online - These classes help wake you up in the morning with a blend of physical movement, meditation and breathing.

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