Weekly Yoga, Meditation & Chair Yoga Classes to Find Your Flow.
Remember to claim your first class FREE!
"Plant your roots on your mat and watch yourself bloom"
Claim your First yoga class FREE by using the code: 'FREEFIRSTLG' when booking*
*This doesn't apply to events that are longer than 1 hour or courses.
*This doesn't apply to events that are longer than 1 hour or courses.
Monday |
Tuesday8:30-9am
Morning Yoga Online via Zoom |
Wednesday6:15-6:45pm
Midweek Meditation 4-Week Course Bursledon Community Centre & Online 7-8pm Evening Yoga Bursledon Community Centre 8pm
Monthly Members Class via Online Portal |
Thursday |
Friday |
SaturdaySunday |
"Lauren makes everything so relaxed. It’s a space where you can really focus on yourself and feels a safe space to learn. No one is going to judge you here if you accidentally topple over mid pose….I genuinely would recommend to anyone who wants to find a little space to breathe."
- Dee Matthews
- Dee Matthews
Class PricesAll Classes must be pre-booked as spaces are limited.
Individual Class 30 Minute Online Class - £5 Yoga & Chair Yoga - £10 Midweek Meditation - £32 per month Events - From £20 Discounts, Passes & Memberships Your first class is FREE with the code: FREEFIRSTLG Yoga 5 Class Pass - £45 Must be used within 2 months from purchase date. Online Membership - £6 per month & can be cancelled at anytime. |
FAQ'sWhat do I need to bring? A Yoga mat and a blanket are always so helpful.
Can I join if I'm pregnant? Of course, all are welcome. All I ask is you reach out to me before booking so we can have a chat. What if I'm not flexible or strong? That's why we do yoga! Am I too old? Absolutely not, I teach people in their 80's. Do I need to come every week? No, not at all. However the more you do it the more benefits you'll notice. |
The YogaYoga classes flow beautifully and entwine meditation, philosophy, prānāyāma and śavāsana. My classes are deeply inspired by the elements, anatomy, philosophy and mythology.
Meditation courses run monthly giving you dedicated time each week to expand the quiet pockets of your mind. Chair Yoga brings yoga's wonders to YOU. With the same fluid movements, breathing techniques and relaxation guides, just with a little more support. |
