'Plant your roots on your mat and watch yourself bloom'
Yoga Classes in Hedge End, Botley, Bursledon & Wickham
If you're new to Yoga with Lauren please fill in a short health form here before booking.
AND - Claim your First class 50% OFF by using the code: 'FIRSTLG50' when booking*
*Not eligible for Aerial Yoga.
AND - Claim your First class 50% OFF by using the code: 'FIRSTLG50' when booking*
*Not eligible for Aerial Yoga.
|
|
|
Monday |
Tuesday |
Wednesday12-1pm
Corporate Yoga 8-8:45pm Monthly 'Wednesday Wind Down' Available via Online Portal |
Thursday |
SaturdaySunday9:00-9:45am
Monthly 'Slow Rise Sunday' Available via Online Portal |
Class Prices
All Classes must be pre-booked as spaces are limited.
Individual Class Anusara Yoga - £9 Aerial Yoga - £15/£16 Memberships, Passes & Courses Yoga 5 Class Pass - £40 Must be used within 2 months from purchase date. Aerial 5 Class Pass - £65 Must be used within 3 months from purchase date. Online Membership - £6 per month & can be cancelled at anytime. |
FAQ's
What do I need to bring? A Yoga mat and a blanket are always so helpful.
Can I join if I'm pregnant? Of course, all are welcome. All I ask is you reach out to me before booking so we can have a chat. What if I'm not flexible or strong? That's why we do yoga! Am I too old? Absolutely not, I teach people in their 80's. Do I need to come every week? No, not at all. However the more you do it the more benefits you'll notice. |
The Yoga
Anusara Yoga Classes flow beautifully and entwine meditation, philosophy, pranayama and relaxation.
Anusara means 'Flow with Grace'. Aerial Yoga is fun, infectious and freeing. We use a silk hammock that hangs from the ceiling to enhance inversions, flexibility, strength, balance and relaxation. Jālā Flow Yoga - A class to embrace your inner fluidity. With a stunning view over a lake and a yoga practice to warm, energise and ignite - you'll be ready to dive headfirst into your day. |
