Monday |
Tuesday |
Wednesday8pm
Monthly 'Wednesday Wind Down' Available via Online Portal |
Thursday |
SaturdaySunday |
"Lauren makes everything so relaxed. It’s a space where you can really focus on yourself and feels a safe space to learn. No one is going to judge you here if you accidentally topple over mid pose….I genuinely would recommend to anyone who wants to find a little space to breathe."
- Dee Matthews
- Dee Matthews
Class PricesAll Classes must be pre-booked as spaces are limited.
Individual Class Yoga & Chair Yoga - £10 Aerial Yoga - £16 Discounts, Passes & Memberships Your first class is 50% off with the code: FIRSTLG50 Yoga 5 Class Pass - £45 Must be used within 2 months from purchase date. Online Membership - £6 per month & can be cancelled at anytime. |
FAQ'sWhat do I need to bring? A Yoga mat and a blanket are always so helpful.
Can I join if I'm pregnant? Of course, all are welcome. All I ask is you reach out to me before booking so we can have a chat. What if I'm not flexible or strong? That's why we do yoga! Am I too old? Absolutely not, I teach people in their 80's. Do I need to come every week? No, not at all. However the more you do it the more benefits you'll notice. |
The YogaYoga classes flow beautifully and entwine meditation, philosophy, prānāyāma and śavāsana. My classes are deeply inspired by the elements, anatomy, philosophy and mythology.
Aerial Yoga lifts our practice off the floor via a silk hammock that hangs from the ceiling. It's aerial arts meets soulful yoga. Chair Yoga - Chair yoga brings the joy of free movement to you. Rather than making our way to the floor we use a chair to heighten support, comfort and ease through the body & mind. |
