Lauren Gray Yoga
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Yoga Classes in Hedge End, Bursledon & Botley

Weekly Yoga & Meditation Classes to Find Your Flow.

"Plant your roots on your mat and watch yourself bloom"

Claim your first class free!
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Book a weekly class
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Book an event
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7-day FREE online yoga

From Monday 14th - Thursday 1st August I'm away. All classes in this time will be covered by a wonderful selection of yoga teacher friends & colleagues.


Monday







​
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​​​​​6:15-7:15pm
&
7:30-8:30pm

​
Evening Yoga
2000 Centre,
​Hedge End

Tuesday

​​​​​



​
​


​​6-7:30pm
The Myths of Yoga Course

Online via Zoom & Replay
Join

Wednesday

​​​9:30-10:30am
Morning Yoga

​Botley Market Hall



​​​​​​​6-7pm
&
7:10-8:10pm

Evening Yoga

Pilands Wood Community Centre

Thursday

7:15-8:15am
Sunrise Yoga
​ Bursledon Village Hall

Friday

8:30-9am
​Morning Yoga

Online via Zoom



​​6:30-8pm
Conversations with Nature
MaxWell-Being Yurt
Select Fridays through 2025

Saturday

9-11am
Monthly Jala Flow
​​Andark, Swanwick
& Seasonal Retreats.
Retreats

Sunday

9am
Fortnightly Members Class

via Online Portal

Book a weekly Class
book a weekend event
FREE online yoga Trail
Lauren’s Yoga classes are always a joy. After each class I feel great, very lifted, they make my day. She's very knowledgeable, caring & creates a calm environment for everyone. She chooses different elements to each of her classes & follows a theme.
I feel I have had a lovely exercise class and learned something new each time. I look forward to every class.

​-Nichola

Class Prices

All Classes must be pre-booked as spaces are limited.

​Individual Class

30 Minute Online Class - £5
PAYG Yoga Class - £10
​Events - From £20


Discounts, Passes & Memberships
Yoga 5 Class Pass - £45
Must be used within 2 months from purchase date.
Online Membership - £8 per month
With 7-Day FREE trail & can be cancelled at anytime.
Claim FREE FIRST CLASS

FAQ's

What do I need to bring? A Yoga mat and a blanket are always so helpful.
Can I join if I'm pregnant? Of course, all are welcome. All I ask is you reach out to me before booking so we can have a chat.
What if I'm not flexible or strong? That's why we do yoga!
Am I too old? Absolutely not, I teach people in their 80's.
Do I need to come every week? No, not at all. However the more you do it the more benefits you'll notice.
What if I'm late? Sometimes that simply can't be helped and you likely need yoga more that before, still come in.
Can I leave early? Respectfully no, (unless there's an emergency) you need the final moments of the class to absorb the practice fully.

The Yoga

Yoga classes flow beautifully and entwine meditation, philosophy, prānāyāma and śavāsana. My classes are deeply inspired by the elements, anatomy, philosophy and mythology.
Courses run monthly giving you dedicated time each month to expand your yoga knowledge & experience.
Jala Flow Yoga is a weekend morning class at Andark Lake, overlooking the beautiful freshwater lake as we flow and move, then dip into the water, before diving into our day.
Online Yoga is short & sweet, giving you 30 minutes on your mat to begin or unwind from your day.

Our Spaces..
Throughout the week classes are held at various community halls in Hedge End, Botley & Bursledon.
Click on each to find out which class is closest to you!

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2000 Centre, ​Hedge End
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​Botley Market Hall
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Pilands Wood Community Centre
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​ Bursledon Village Hall

Weekly Joy

Be the first to know, stay up to date and receive joyful gifts straight into your inbox every week.
Also you get a FREE online class when you sign up!
Sign Up!

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Annie Says:

I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!"
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©2024 by Lauren Gray Yoga | All Rights Reserved | Privacy Policy | Terms and Conditions | Cookies
  • Home
  • Yoga
    • Yoga Timetable
    • New to Yoga
    • Quiet Corner
    • Online Yoga
    • About Lauren
    • Mentorship with Lauren
    • Mythic Musings
  • Events & Learning
    • Jala Flow Yoga
    • Conversations with Nature
    • Partner Yoga
    • Yinspiration
    • The Myths of Yoga Course
    • Wisdom Decks
    • Meditation & Mantra Course
    • Silence & Song: Śānti
  • Retreats
    • Fluid Nature Day Retreat
    • Welcoming Winter Morning Retreat
    • Room to Breathe Retreat
    • Greek Yoga Odyssey
    • Yoga Pilgrimage to India