LAUREN GRAY YOGA
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Weekly Yoga Classes in Hedge End, Botley, Bursledon, Swanwick & Wickham
'Plant your roots on your mat and watch yourself bloom'

Claim your First class 50% OFF by using the code: 'FIRSTLG50' when booking*
*Not eligible for Aerial Yoga.
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Book a weekly class
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Book an event
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7-day FREE online yoga

Monday






​​






​
​​6:20-7:20pm
&
7:30-8:30pm
​
Evening Yoga
2000 Centre, Hedge End

Tuesday

8:30am Corporate Yoga
​
​​​12:30-1:30pm
Aerial Yoga

The Yoga Shed, Wickham
This class runs fortnightly


​​4:45-5:45pm

Chair Yoga
​
Bursledon Village Hall

​​6-7pm

Evening Yoga
Bursledon Village Hall

Wednesday

​​9:30-10:30am
Morning Yoga

Botley Market Hall




​​​7-8pm
Evening Yoga

Bursledon Community Centre
​​​8pm
Monthly 'Wednesday Wind Down'
Available via Online Portal

Thursday

7:15-8:15am
Morning Yoga
​Bursledon Village Hall

​Saturday​

9-11am
Monthly Jala Flow
​​Andark, Swanwick
​1:30-3:30pm
The Art of Aerial
​4:00-5:15pm

​Floating Sound Journey
​The Yoga Shed, Wickham

​​Sunday

9am
Monthly 'Slow Rise Sunday'

Available via Online Portal

Book Your Class
"Lauren makes everything so relaxed. It’s a space where you can really focus on yourself and feels a safe space to learn. No one is going to judge you here if you accidentally topple over mid pose….I genuinely would recommend to anyone who wants to find a little space to breathe."
​- Dee Matthews

Class Prices

All Classes must be pre-booked as spaces are limited.

​Individual Class

Yoga & Chair Yoga - £10
​Aerial Yoga - £16


Discounts, Passes & Memberships
Your first class is 50% off with the code:
FIRSTLG50
Yoga 5 Class Pass - £45
Must be used within 2 months from purchase date.
Online Membership - £6 per month
& can be cancelled at anytime.

FAQ's

What do I need to bring? A Yoga mat and a blanket are always so helpful.
Can I join if I'm pregnant? Of course, all are welcome. All I ask is you reach out to me before booking so we can have a chat.
What if I'm not flexible or strong? That's why we do yoga!
Am I too old? Absolutely not, I teach people in their 80's.
Do I need to come every week? No, not at all. However the more you do it the more benefits you'll notice.

The Yoga

Yoga classes flow beautifully and entwine meditation, philosophy, prānāyāma and śavāsana. My classes are deeply inspired by the elements, anatomy, philosophy and mythology.
​Aerial Yoga lifts our practice off the floor via a silk hammock that hangs from the ceiling. It's aerial arts meets soulful yoga.
​Chair Yoga - Chair yoga brings the joy of free movement to you. Rather than making our way to the floor we use a chair to heighten support, comfort and ease through the body & mind.

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Annie Says:

I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!"
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  • Home
  • Yoga Classes
    • Yoga Timetable
    • Aerial Yoga
    • Online Yoga
    • Silence & Song
    • Celebratory Cycles
    • About Lauren
  • Retreats
    • Mapping Your Soul Day Retreat
    • The Nature of Philosophy Day Retreat
    • Applying Ayurveda Day Retreat
    • Myth & Mantra Day Retreat
    • Fly Free Day Retreat
    • Embody the Elements Retreat
    • Room to Breathe Retreat
    • Yoga Pilgrimage to India
  • Events & Learning
    • Jala Flow Yoga
    • The Art of Aerial
    • Floating Sound Journey
    • Celebratory Cycles
    • The Spiritual Side
    • Wisdom Decks
    • Joyous Blogous