LAUREN GRAY YOGA
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Yoga Classes in Hedge End, Botley, Bursledon & Wickham
'Plant your roots on your mat and watch yourself bloom'

Claim your First class 50% OFF by using the code: 'FIRSTLG50' when booking*
*Not eligible for Aerial Yoga.
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Monday






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​​​
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​6:20-7:20pm
THIS CLASS IS CLOSED
​​
&
7:30-8:30pm

Anusara Yoga
Hedge End, 2000 Centre
book me in

Tuesday



​
​12:30-1:30pm
Aerial Yoga

The Yoga Shed, Wickham
I'd love to



​
​6-7pm
Anusara Yoga

Bursledon Village Hall
I'll be there

Wednesday


​9:30-10:30am
Anusara Yoga
Botley Market Hall
perfect for me

12-1pm
​Corporate Yoga




​​8pm
Monthly 'Wednesday Wind Down'
Available via Online Portal
Sign me up

Thursday

7:15-8:15am
Anusara Yoga

Bursledon Village Hall
I'll be there



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​​​


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6:45-7:45pm
Aerial Yoga
Fairthorne Manor, Botley
I'd love to

​Saturday​

9-11am
Monthly Jālā Flow
​​Andark, Swanwick
I'm diving in

Aerial Yoga Workshops
1:30-3:30pm
Floating Sound Journey
4:00-5:15pm
​The Yoga Shed, Wickham
Yes please

​Sunday

9am
Monthly 'Slow Rise Sunday'

Available via Online Portal
Just the thing


Class Prices

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All Classes must be pre-booked as spaces are limited.

​Individual Class

Anusara Yoga - £9
​Aerial Yoga - £15/£16


Memberships, Passes & Courses
Yoga 5 Class Pass - £40
Must be used within 2 months from purchase date.
Aerial 5 Class Pass - £65
Must be used within 3 months from purchase date.
Online Membership - £6 per month
& can be cancelled at anytime.

FAQ's

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What do I need to bring? A Yoga mat and a blanket are always so helpful.
Can I join if I'm pregnant? Of course, all are welcome. All I ask is you reach out to me before booking so we can have a chat.
What if I'm not flexible or strong? That's why we do yoga!

Am I too old? Absolutely not, I teach people in their 80's.
Do I need to come every week? No, not at all. However the more you do it the more benefits you'll notice.

The Yoga

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Anusara Yoga Classes flow beautifully and entwine meditation, philosophy, pranayama and relaxation.
Anusara means 'Flow with Grace'.

Aerial Yoga is fun, infectious and freeing. We use a silk hammock that hangs from the ceiling to enhance inversions, flexibility, strength, balance and relaxation.
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Jālā Flow Yoga - A class to embrace your inner fluidity. With a stunning view over a lake and a yoga practice to warm, energise and ignite - you'll be ready to dive headfirst into your day.

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Annie Says:

I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!"
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  • Home
  • Yoga Classes
    • Yoga Timetable
    • Book A Class
    • Online Yoga
  • Aerial Yoga
    • Book Aerial Yoga
    • The Art of Aerial
    • Fly Free Day Retreat
  • Retreats
    • Spring Emergence
    • Holi Celebration Day Retreat
    • Embody the Elements Retreat
    • Room to Breathe Weekend
    • Yoga Pilgrimage to India
  • Events & Trainings
    • Jala Flow Yoga
    • The Spiritual Side
    • Floating Sound Journey
  • About Lauren
  • Delphic Wisdom Deck
  • 2023 Charity Calendar
  • Joyous Blogous