Weekly Yoga & Meditation Classes to Find Your Flow.
Remember to claim your first class FREE!
"Plant your roots on your mat and watch yourself bloom"
Claim your First yoga class FREE by using the code: 'FREEFIRSTLG' when booking*
*This doesn't apply to events that are longer than 1 hour or courses.
CHRISTMAS BREAK:
My final class of 2024 will be Friday 20th December.
My first class of 2025 will be Monday 6th January.
*This doesn't apply to events that are longer than 1 hour or courses.
CHRISTMAS BREAK:
My final class of 2024 will be Friday 20th December.
My first class of 2025 will be Monday 6th January.
Monday |
Tuesday8-8:30am
Morning Meditation Online via Zoom |
Wednesday8pm
Monthly Members Class via Online Portal |
Thursday6-7:30pm Monthly Silence & Song: Śānti Online via Zoom |
Friday8:30-9am
Morning Yoga Online via Zoom |
SaturdayDay Retreats are held on Seasonal Saturdays.
Sunday |
Lauren’s Yoga classes are always a joy. After each class I feel great, very lifted, they make my day. She's very knowledgeable, caring & creates a calm environment for everyone. She chooses different elements to each of her classes & follows a theme.
I feel I have had a lovely exercise class and learned something new each time. I look forward to every class.
-Nichola
I feel I have had a lovely exercise class and learned something new each time. I look forward to every class.
-Nichola
Class PricesAll Classes must be pre-booked as spaces are limited.
Individual Class 30 Minute Online Class - £5 PAYG Yoga Class - £10 Morning Meditation - £32 per month Events - From £20 Discounts, Passes & Memberships Your first class is FREE with the code: FREEFIRSTLG Yoga 5 Class Pass - £45 Must be used within 2 months from purchase date. Online Membership - £8 per month & can be cancelled at anytime. |
FAQ'sWhat do I need to bring? A Yoga mat and a blanket are always so helpful.
Can I join if I'm pregnant? Of course, all are welcome. All I ask is you reach out to me before booking so we can have a chat. What if I'm not flexible or strong? That's why we do yoga! Am I too old? Absolutely not, I teach people in their 80's. Do I need to come every week? No, not at all. However the more you do it the more benefits you'll notice. What if I'm late? Sometimes that simply can't be helped and you likely need yoga more that before, still come in. Can I leave early? Respectfully no, (unless there's an emergency) you need the final moments of the class to absorb the practice fully. |
The YogaYoga classes flow beautifully and entwine meditation, philosophy, prānāyāma and śavāsana. My classes are deeply inspired by the elements, anatomy, philosophy and mythology.
Meditation courses run monthly giving you dedicated time each week to expand the quiet pockets of your mind. Jala Flow Yoga is a weekend morning class at Andark Lake, overlooking the beautiful freshwater lake as we flow and move, then dip into the water, before diving into our day. Online Yoga is short & sweet, giving you 30 minutes on your mat to begin or unwind from your day. |
