Yoga Classes, Events & Retreats in Southampton & Online.
Ground, uplift, ignite & flow through the wonder of Yoga.
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Hi Joy Beam,
Welcome, I'm Lauren and I'm so glad you're here. let me take you by the virtual hand and guide you to some yoga. I firmly believe that joy is present within us all, all the time - but like a light it can be anything from dim to bright, depending on the day. And as we weave our way through life it can sometimes feel like someone else controls the dimmer switch, can't it? The gift I choose is yoga - it allows me to brighten my joy light! It's this feeling that brought me to sharing and teaching yoga in my hometown of Southampton. I've dedicated the last 18 years to practicing, studying and teaching the transformational art of yoga and wish to share it with you. In my classes you can expect to move fluidly, breathe deeply while learning a little and laughing a lot. Whether it's physically, mentally or emotionally I hope your joy light brightens! |
Yoga Classes
Weekly community Yoga & Chair Yoga classes in Hedge End, Bursledon, Botley & Online.
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Courses
From monthly Meditation journeys to online courses we'll uncover yoga's depths together.
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Events
Infuse your yoga and interweave it with flying in a hammock, a sound bath or a lake swim.
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Retreats
Let me whisk you away on retreat. Journey to Hampshire, Devon, Sussex, France, Greece or India.
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"Lauren creates a beautifully warm and inclusive atmosphere in her yoga classes. Her sense of fun, knowledge of the ancient stories associated with yoga and inspiring classes focusing on a different theme every week make each class a joy."
- Kate Gething-Smith
- Kate Gething-Smith
FAQ's
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Training.
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Pardon?
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