Yoga Classes in Hedge End, Botley, Bursledon, Swanwick & Wickham
Ground, uplift, ignite & flow through the wonder of Yoga.
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Hi Joy Beam,
Welcome, I'm Lauren and I'm so glad you're here. I firmly believe that joy is present within us all, all the time - but like a light it can be anything from dim to bright, depending on the day. And as we weave our way through life it can sometimes feel like someone else controls the dimmer switch, can't it? The gift I choose is yoga - it allows me to brighten my joy light! It's this feeling that brought me to sharing and teaching yoga. I've dedicated the last 17 years to practicing, studying and teaching the transformational art of yoga and wish to share it with you. In my classes you can expect to move fluidly, breathe deeply while learning a little and laughing a lot. Whether it's physically, mentally or emotionally I hope your joy light brightens! |
Click an image below and let it take you somewhere magical..
Ground..
Weekly community Yoga classes in Hedge End, Bursledon, Botley and Wickham.
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Uplift..
Aerial Yoga to boost the physical and soulful elements of yoga, all while hanging in a hammock.
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Ignite..
Online yoga beamed straight to your home. Two new classes a month & a plethora of practices.
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Submerge..
Annual events, trainings & retreats to deepen your knowledge on the vast subject of yoga.
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"Lauren creates a beautifully warm and inclusive atmosphere in her yoga classes. Her sense of fun, knowledge of the ancient stories associated with yoga and inspiring classes focusing on a different theme every week make each class a joy."
- Kate Gething-Smith
- Kate Gething-Smith
FAQ's
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Training.
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Pardon?
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