LAUREN GRAY YOGA
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​​Yoga Classes in Hedge End, Botley, Bursledon & Wickham
​Ground, uplift, ignite & flow through the wonder of Yoga.

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I'm New to Yoga
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Learn more about Lauren's journey here
ōṁ shanti yogi's,

Welcome, I'm Lauren and I'm so glad you're here. As we weave our way through life it can sometimes feel like everything is happening to us rather than coming from us can't it? Either way I'm glad you found yourself here.
I teach joy-filled Yoga & Aerial Yoga in Hampshire. I've dedicated the last 16 years to practicing, studying and teaching the transformational art of Yoga 
and wish to share it with you.
Movement is in my blood - I'm one of those people that has to walk in time with the music and will always crank up the tunes a little louder. In my classes you can expect to move fluidly, breathe deeply while learning a little and laughing a lot.
 Whether it's physically, mental or emotionally I hope you find something that suits you.

Quick Links

Click the images below and let it take you somewhere magical..

Ground..

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Weekly community Yoga classes in Hedge End, Bursledon, Botley and Wickham.

Uplift..

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Aerial Yoga to boost the physical and soulful elements of yoga, all while hanging in a hammock..

Ignite..

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Online yoga beamed straight to your home. Two new classes a month & a plethora of practices.

Submerge..

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Annual events, trainings & retreats to deepen your knowledge on the vast subject of yoga.

FAQ's

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Annie Says:

I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!"
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  • Home
  • Yoga Classes
    • Yoga Timetable
    • Book A Class
    • Online Yoga
  • Aerial Yoga
    • Book Aerial Yoga
    • The Art of Aerial
    • Fly Free Day Retreat
  • Retreats
    • Embody the Elements Retreat
    • Immersive Summer Solstice Retreat
    • Room to Breathe Weekend
    • Yoga Pilgrimage to India
  • Events & Trainings
    • Jala Flow Yoga
    • The Spiritual Side
    • Floating Sound Journey
    • Immersive Summer Solstice Retreat
  • About Lauren
  • Delphic Wisdom Deck
  • Joyous Blogous