Yoga to cultivate joy, everyday.
Anusara Elements & Aerial Yoga Teacher
Due to the Government guidelines in regards to Covid-19 I am currently teaching Online Classes via Zoom & Facebook Live.
Please sign up to my newsletter below to stay updated.
Due to the Government guidelines in regards to Covid-19 I am currently teaching Online Classes via Zoom & Facebook Live.
Please sign up to my newsletter below to stay updated.
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Om Shanti Yogi's,
Welcome to Lauren Gray Yoga, I'm so glad you're here, I teach joy-filled Anusara Elements & Aerial Yoga in Hampshire. I've dedicated the last 15 years to practicing, studying and teaching the transformational art of Yoga and wish to share it with you. Movement is in my blood - I'm one of those people that has to walk in time with the music and will always crank up the tunes a little louder. In my classes you can expect to move fluidly, breathe deeply while learning a little and laughing a lot. As well as weekly classes I offer specialised workshops, trainings & retreats in the UK and worldwide. Whether it's physically, mental or emotionally I hope you find something that suits you. |
In the class.
Arrive 5-10 minutes before classes begin, allowing time to find calm before we practice.
Wear lightweight, layered, comfortable & warm clothing. Don't eat for at least an hour before class begins. If you have any aches/pains please voice them before class. Please bring your own Yoga mat & props. Always respect your body. Remember: It's not a competition. If your mind feels cluttered just breathe. Be prepared to feel amazing! |
Training.
I completed my 200 hour Yoga Teacher Training Course with Himalaya Yoga Valley in Goa, India in March 2014.
(Graduation Ceremony "Puja" - Pictured above) I have an Upper Second Class BA (Hons) Degree in Professional Theatre & Modern Dance from London Studio Centre - The University of the Arts London. I completed my CPD course in Pre & Post Natal Yoga & Restorative Yoga with YogaGro in November 2014. I completed my Aerial Yoga Teacher Training in July 2018 with Oaklands Yoga and offer weekly & monthly classes. I enjoy attending weekly classes and weekend workshops of my fellow yogi's and teachers whenever I can. |
Pardon?
Yoga is an ancient Indian practice so from time to time you may hear an odd word like 'Paschimotanasana'. In most cases it's just the traditional name of the pose. The important one is 'Om Shanti' - We say this at the end of every practice and it simply is a wish of peace from me to you. It is respectful to repeat it after the teacher to show your appreciation to the practice.
It is traditional in my lineage of teaching to also complete a class with a sanskrit mantra, this is purely for you to enjoy. |
