Joyful yoga on the ground & in the air..
Hedge End | Botley | Bursledon | Wickham | Online
Anusara elements and aerial yoga for soul searchers and curious minds.
Om Shanti Yogi's,
Welcome to Lauren Gray Yoga, I'm so glad you're here. As we weave our way through life it can sometimes feel like everything is happening to us rather than coming from us can't it? Either way I'm glad you found yourself here.
I teach joy-filled Anusara Elements & Aerial Yoga in Hampshire. I've dedicated the last 15 years to practicing, studying and teaching the transformational art of Yoga and wish to share it with you.
Movement is in my blood - I'm one of those people that has to walk in time with the music and will always crank up the tunes a little louder. In my classes you can expect to move fluidly, breathe deeply while learning a little and laughing a lot. Whether it's physically, mental or emotionally I hope you find something that suits you.
Click the images below and let it take you somewhere magical..