Lauren Gray Yoga
  • Home
  • About
  • Yoga Classes
    • Timetable
    • Book A Class
    • Spark of Joy
    • Yoga Courses
  • Aerial Yoga
    • Book Aerial Yoga
    • Aerial Anatomy
    • Aerial YTT
  • Events & Trainings
    • Dynamic Meditation CPD
    • Floating Sound Journey
  • Retreats
    • Fly & Float Day Retreat
    • Dorset Weekend

Joyful yoga for curious souls.
Hedge End | Botley | Bursledon | Wickham

Anusara elements and aerial yoga for soul searchers and curious minds.​
​Due to the Government guidelines in regards to Covid-19 I am currently teaching  Online Classes via Zoom & Facebook Live
​as well as Weekly Outdoor Yoga Classes.

​
Please sign up to my newsletter below to stay updated.
Book a Class
Picture
Learn more about Lauren's journey here
Om Shanti Yogi's,

Welcome to Lauren Gray Yoga, I'm so glad you're here. As we weave our way through life it can sometimes feel like everything is happening to us rather than coming from us can't it? Either way I'm glad you found yourself here.
I teach joy-filled Anusara Elements & Aerial Yoga in Hampshire. I've dedicated the last 15 years to practicing, studying and teaching the transformational art of Yoga 
and wish to share it with you.
Movement is in my blood - I'm one of those people that has to walk in time with the music and will always crank up the tunes a little louder. In my classes you can expect to move fluidly, breathe deeply while learning a little and laughing a lot.
 As well as weekly classes I offer specialised workshops, trainings & retreats in the UK and worldwide. Whether it's physically, mental or emotionally I hope you find something that suits you.

Weekly Joy

Be the first to know, stay up to date and receive joyous gifts straight into your inbox every week.
Sign Up
Picture

In the class.

Picture
Arrive 5-10 minutes before classes begin, allowing time to find calm before we practice.
Wear lightweight, layered, comfortable & warm clothing.
Don't eat for at least an hour before class begins.
If you have any aches/pains please voice them before class.
Please bring your own Yoga mat & props.
Always respect your body.
Remember: It's not a competition.​
​If your mind feels cluttered just breathe.
Be prepared to feel amazing!

Training.

Picture
I completed my 200 hour Yoga Teacher Training Course with Himalaya Yoga Valley in Goa, India in March 2014.
(Graduation Ceremony "Puja" - Pictured above)

I have an Upper Second Class BA (Hons) Degree in Professional Theatre & Modern Dance from London Studio Centre - The University of the Arts London.

I completed my CPD course in Pre & Post Natal Yoga & Restorative Yoga with YogaGro in November 2014.

I completed my Aerial Yoga Teacher Training in July 2018 with Oaklands Yoga and offer weekly & monthly classes.

I enjoy attending weekly classes and weekend workshops of my fellow yogi's and teachers whenever I can.

Pardon?

Picture
Yoga is an ancient Indian practice so from time to time you may hear an odd word like 'Paschimotanasana'. In most cases it's just the traditional name of the pose. The important one is 'Om Shanti' - We say this at the end of every practice and it simply is a wish of peace from me to you. It is respectful to repeat it after the teacher to show your appreciation to the practice.
It is traditional in my lineage of teaching to also complete a class with a sanskrit mantra, this is purely for you to enjoy.

Weekly Joy

Be the first to know, stay up to date and receive joyous gifts straight into your inbox every week.
Sign Up!
Picture

Get Social

Picture

Annie Says:

I can't recommend Lauren Gray Yoga enough! Lauren holds classes to suit all needs, all with one main thing in common - they're incredibly healing, with a lot of learning, development and fun!"
Picture
©2020 by LG Yoga | All Rights Reserved | Privacy Policy | Terms and Conditions | Cookies
  • Home
  • About
  • Yoga Classes
    • Timetable
    • Book A Class
    • Spark of Joy
    • Yoga Courses
  • Aerial Yoga
    • Book Aerial Yoga
    • Aerial Anatomy
    • Aerial YTT
  • Events & Trainings
    • Dynamic Meditation CPD
    • Floating Sound Journey
  • Retreats
    • Fly & Float Day Retreat
    • Dorset Weekend