Joyful yoga for curious souls.
Hedge End | Botley | Bursledon | Wickham | Online
Anusara elements and aerial yoga for soul searchers and curious minds.
Indoor Yoga & Aerial Yoga are due to resume on Monday 17th May. Please sign up to my newsletter below to stay updated.
Indoor Yoga & Aerial Yoga are due to resume on Monday 17th May. Please sign up to my newsletter below to stay updated.
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Om Shanti Yogi's,
Welcome to Lauren Gray Yoga, I'm so glad you're here. As we weave our way through life it can sometimes feel like everything is happening to us rather than coming from us can't it? Either way I'm glad you found yourself here. I teach joy-filled Anusara Elements & Aerial Yoga in Hampshire. I've dedicated the last 15 years to practicing, studying and teaching the transformational art of Yoga and wish to share it with you. Movement is in my blood - I'm one of those people that has to walk in time with the music and will always crank up the tunes a little louder. In my classes you can expect to move fluidly, breathe deeply while learning a little and laughing a lot. As well as weekly classes I offer specialised workshops, trainings & retreats in the UK and worldwide. Whether it's physically, mental or emotionally I hope you find something that suits you. |
Quick Links
Click the images below and let it take you somewhere magical..
Roll out your mat..
Anusara Elements Yoga classes in-person & online.
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Hang About..
Weekday & Weekend Aerial Yoga to fuel your inner cheeky monkey.
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Listen..
Spark of Joy Podcast episodes for curious minds & soul searchers.
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Retreat..
Day & Weekend long Retreats in Hampshire & Dorset.
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FAQ's
Yoga classes can feel daunting for the first time. Will I be good at it? Where do I put my mat?.. Don't worry, I've got you covered.
What will I need? A Yoga mat and a blanket are your best friends. What should I wear? Comfortable, layered clothing. But I'm not flexible? That's why we do yoga! Am I too old? NEVER. I teach people well into their 80's. Do I need to come every week? No, but the more you do, the better you'll feel. What if I fall asleep? Then I've done my job well. Member of..
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Training.
I completed my 200 hour Yoga Teacher Training Course with Himalaya Yoga Valley in Goa, India in March 2014.
(Graduation Ceremony "Puja" - Pictured above) I have an Upper Second Class BA (Hons) Degree in Professional Theatre & Modern Dance from London Studio Centre - The University of the Arts London. I completed my Pre & Post Natal Yoga & Restorative Yoga training with YogaGro in November 2014. I became an Aerial Yoga Teacher Training in July 2018 with Oaklands Yoga. I also have further training in Yin, Anusara Elements and Mandala Yoga and trained with The Yoga People, Bridget Woods Kramer & Shiva Rea respectively. I enjoy attending weekly classes and weekend workshops of my fellow yogi's and teachers whenever I can. Featured in..
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Pardon?
Yoga is an ancient Indian practice so from time to time you may hear an odd word like 'Paschimotanasana'. In most cases it's just the traditional name of the pose, a concept or description of a particular meditation or breathing technique.
The important one is 'Om Shanti' - We say this at the end of every practice and it simply is a wish of peace from me to you. It is respectful to repeat it after the teacher to show your appreciation to the practice. It is traditional in my lineage of teaching to also complete a class with a sanskrit mantra, this is purely for you to enjoy. Om Shanti x Featured on..
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