Let Me Guide You to Your FREE First Yoga Class

"When the mind is open, joy follows like a shadow that never leaves.." 

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Welcome Joy Beam,

I am beyond excited that you're here and looking to take this step on your yoga journey, stepping through the door is often the hardest bit! I've organised this page to guide you through all you'll need to get to your first class safely and with ease.

Please know that I don't teach classes based beginner/intermediate/advanced levels as physical movement is only one aspect of yoga. Where movement may come easy, meditation may not, or vice versa. Instead I offer a vast array of variations in every class to suit your needs and mood on the day - whether you desire to be softer and calmer or energised and dynamic, I hope to enhance the desired feeling within.
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There's a short form below to fill in, this simply allows me to get to know you a little and cater the class to your needs.
​ At the end of the form your FREE class code awaits you!
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Of course, I'm always here to answer questions along the way: [email protected]

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Sign Up For Your FREE First Class

book your chosen class

What now?

You're booking confirmation is on the way to your inbox with directions, parking and details on what to bring. But for now.  . .
• Please aim to arrive 5-10 minutes before your class begins.
• Wear comfortable, layered clothing.
• Bring a yoga mat with you, some water, and a blanket can also be handy.
• If you have any recurring injuries/aches or pains please let me know before the class starts.
​I can't wait to welcome you!

"Lauren is fantastic. I was very sceptical about yoga before attending my first class, unsure what all the fuss was about. Fast forward several years later and I am definitely a convert. I love it! It is the only time in the day where my brain slows down and I can start to think about relaxing. Lauren is an excellent teacher. She is kind, caring and considerate of everyone’s needs. Lauren is inspirational with her positivity and constantly striving to make every class, event, retreat as captivating as possible. I cannot recommend Lauren highly enough. If everyone in the world was a little more Lauren the world would be a magical place!
-Kim

Ease Your Mind

Yoga classes can feel daunting for the first time. Don't worry, I've got you covered.
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​What will I need? A Yoga mat and a blanket are your best friends.
What should I wear? Comfortable, layered clothing.
But I'm not flexible? That's why we do yoga!
Am I too old? NEVER. I teach people well into their 80's.
Do I need to come every week? No, but the more you do, the better you'll feel.
What if I fall asleep? Then I've done my job well.
Can I ask questions in the class? ALWAYS

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What to Expect

An easy booking system.
A helping hand even step of the way.
Easy parking no more than a 2 minute walk from your chosen class.
A warm welcome.
Props that you may need for the class laid out for you.
A heartfelt yoga class themed on anything from anatomy to philosophy.
Music to accompany the class.
Variations of poses to suit your body and your mood.
A helping hand to help align or aid you in relaxing further if you like.
A class that ends with relaxation.
​An open ear for your questions afterwards.

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Cancellation & Transfers

Weekly classes can be cancelled with a refund up to 48 hours before the class start time.
Class bookings can be transferred once to another date up to 24 hours before the class start time.
Events are non-refundable & non-transferable.

To amend your booking use your confirmation email to do so.
Or email me [email protected]
​I endeavour to do what I can to help you make yoga a regular part of your life and welcome ALL questions before booking.

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