Let Me Guide You to Your FREE First Yoga Class
"When the mind is open, joy follows like a shadow that never leaves.."
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Welcome Joy Beam,
I am beyond excited that you're here and looking to take this step on your yoga journey. I've organised this page to guide you through all you'll need to get to your first class safely and with ease. I cannot wait to welcome you to class. Please know that I don't teach classes based beginner/intermediate/advanced levels as physical movement is only one aspect of yoga. Where movement may come easy, meditation may not or vice versa. Instead I offer a vast array of variations in every class to suit your needs and mood on the day - whether you need to be softer and calmer or energised and dynamic, I hope to enhance the desired feeling within. There's a form below to fill in at your leisure, this simply allows me to get to know you a little and cater the class to your needs. Of course, I'm always here to answer questions along the way: [email protected] |
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"Lauren is fantastic. I was very sceptical about yoga before attending my first class, unsure what all the fuss was about. Fast forward several years later and I am definitely a convert. I love it! It is the only time in the day where my brain slows down and I can start to think about relaxing. Lauren is an excellent teacher. She is kind, caring and considerate of everyone’s needs. Lauren is inspirational with her positivity and constantly striving to make every class, event, retreat as captivating as possible. I cannot recommend Lauren highly enough. If everyone in the world was a little more Lauren the world would be a magical place!
-Kim
-Kim
How to choose your class..
Choosing which class to attend can be overwhelming - hopefully I can simplify it for you.
Yoga Classes are open to all ability levels, I don't believe in beginner/advanced yoga classes so ALL my classes give you a number of options to suit how you're feeling in the moment. Classes are then open for you to suit your life schedule giving you a better chance to attend as often as you can.
Midweek Meditation is a class dedicated to the quiet corners of your mind, nurturing them and allowing them to grow. There will always be a little movement in these classes, but it will not be the focus.
Online Yoga can be practiced with me live on Zoom on Tuesday morning from 8:30-9am or maybe you'd like to meditate with me on Wednesday evening 6:15-6:45pm. You can also join my online members area with access to two new pre-recorded classes per month and an ever-growing repository of classes at the touch of a button.
Yoga Classes are open to all ability levels, I don't believe in beginner/advanced yoga classes so ALL my classes give you a number of options to suit how you're feeling in the moment. Classes are then open for you to suit your life schedule giving you a better chance to attend as often as you can.
Midweek Meditation is a class dedicated to the quiet corners of your mind, nurturing them and allowing them to grow. There will always be a little movement in these classes, but it will not be the focus.
Online Yoga can be practiced with me live on Zoom on Tuesday morning from 8:30-9am or maybe you'd like to meditate with me on Wednesday evening 6:15-6:45pm. You can also join my online members area with access to two new pre-recorded classes per month and an ever-growing repository of classes at the touch of a button.
Before you head off to book, please copy this code: FREEFIRSTLG
This will get you a FREE first class when applied while booking.
This will get you a FREE first class when applied while booking.
Ease Your Mind
Yoga classes can feel daunting for the first time. Don't worry, I've got you covered.
What will I need? A Yoga mat and a blanket are your best friends. What should I wear? Comfortable, layered clothing. But I'm not flexible? That's why we do yoga! Am I too old? NEVER. I teach people well into their 80's. Do I need to come every week? No, but the more you do, the better you'll feel. What if I fall asleep? Then I've done my job well. Can I ask questions in the class? ALWAYS |
What to Expect
An easy booking system.
A helping hand even step of the way. Easy parking no more than a 2 minute walk from your chosen class. A warm welcome. Props that you may need laid out for you. A heartfelt yoga class themed on anything from anatomy to philosophy. Music to accompany the class. Variations of poses to suit your body and your mood. A class that ends with relaxation. An open ear for your questions afterwards. |
Cancellation & Transfers
Weekly classes can be cancelled with a refund up to 48 hours before the class start time.
Classes can be transferred to another date up to 24 hours before the class start time. Events are non-refundable & non-transferable. To amend your booking use your confirmation email to do so. Or email me [email protected] I endeavour to do what I can to help you make yoga a regular part of your life and welcome ALL questions before booking. |
