New to Yoga? Let me guide you to your first class.
'When the mind is open, joy follows like a shadow that never leaves..'
Choose from: Yoga, Aerial Yoga & Chair Yoga
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Welcome Joy Beam,
I am beyond excited that you're here and looking to take the first steps on your yoga journey with me. I've organised this page to guide you through all you'll need to get to your first class safely and with ease. Whether you choose yoga, aerial yoga or chair yoga I cannot wait to welcome you to class. There's a form below to fill in at your leisure, this simply allows me to cater the class to your needs. Of course, I'm always here to answer questions along the way: lauren@lg-yoga.com Before you head off to book though, please copy this code: FIRSTLG50 This will get you 50% off your first Yoga class. Sadly this doesn't apply to aerial yoga. |
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How to choose your class..
Choosing which class to attend can be overwhelming - hopefully I can simplify it for you.
Yoga classes are open to all ability levels, I don't believe in beginner/advanced yoga classes so ALL my classes give you a number of options to suit how you're feeling in the moment. Classes are then open for you to suit your life schedule giving you a better chance to attend as often as you can.
Aerial Yoga can seem daunting at first but again I don't cater classes to one group of people. This makes my weekly classes varied and welcoming to all - aerial yoga is simply another way to move with a little extra support and a bit more upside down time.
Chair Yoga is a recent venture with only one class I do cater this one to those who need a little more support through the physical elements of yoga.
Yoga classes are open to all ability levels, I don't believe in beginner/advanced yoga classes so ALL my classes give you a number of options to suit how you're feeling in the moment. Classes are then open for you to suit your life schedule giving you a better chance to attend as often as you can.
Aerial Yoga can seem daunting at first but again I don't cater classes to one group of people. This makes my weekly classes varied and welcoming to all - aerial yoga is simply another way to move with a little extra support and a bit more upside down time.
Chair Yoga is a recent venture with only one class I do cater this one to those who need a little more support through the physical elements of yoga.
Ease Your Mind
Yoga classes can feel daunting for the first time. Don't worry, I've got you covered.
What will I need? A Yoga mat and a blanket are your best friends. What should I wear? Comfortable, layered clothing. But I'm not flexible? That's why we do yoga! Am I too old? NEVER. I teach people well into their 80's. Do I need to come every week? No, but the more you do, the better you'll feel. What if I fall asleep? Then I've done my job well. Can I ask questions in the class? ALWAYS |
What to Expect
An easy booking system.
A helping hand even step of the way. Easy parking no more than a 2 minute walk from your chosen class. A warm welcome. Props that you may need laid out for you. A heartfelt yoga class themed on anything from anatomy to philosophy. Music to accompany the class. Variations of poses to suit your body and your mood. A class that ends with relaxation. An open ear for your questions afterwards. |
Cancellation & Transfers
Classes can be cancelled with a refund up to 48 hours before the class start time.
Classes can be transferred to another date up to 24 hours before the class start time. To amend your booking use your confirmation email to do so. Or email me lauren@lg-yoga.com I always endeavour to do what I can to help you make yoga a regular part of your life and welcome ALL questions before booking. |
